Bourbons & Barbells

Bourbons & Barbells Personal Trainer & Online Fitness Coach based in Sheffield. Transforming lives by implementing balan Personal Trainer & Online Fitness Coach.

Transforming lives by implementing balance & positivity through fitness and nutrition

Living 🤍
27/05/2024

Living 🤍

Miss me? 🫶🏻
14/05/2024

Miss me? 🫶🏻

Just a little reminder 🫶🏼
06/05/2024

Just a little reminder 🫶🏼

I'm so lucky x
15/04/2024

I'm so lucky x

Feeling grateful & blessed 💕
24/03/2024

Feeling grateful & blessed 💕

Running into 2024 🏃🏽‍♀️Wishing everyone a wonderful evening and an extremely happy new year 🩷I hope this year brings mor...
31/12/2023

Running into 2024 🏃🏽‍♀️

Wishing everyone a wonderful evening and an extremely happy new year 🩷

I hope this year brings more peace & kindness to all ###x

Mission accomplished: rich aunty hair, unlocked 🔓
06/12/2023

Mission accomplished: rich aunty hair, unlocked 🔓

🐶
03/12/2023

🐶

FINALLY my moment in Arizona 🤠💗✨✨
02/10/2023

FINALLY my moment in Arizona 🤠💗✨✨

Who knew I was that cute from the side 😋 Leeds - Busted - Italian - Dakota with my favourite 👯
18/09/2023

Who knew I was that cute from the side 😋

Leeds - Busted - Italian - Dakota with my favourite 👯

I never track my food since I tend to know roughly what I'm having now after years of tracking but thought I'd track as ...
29/04/2022

I never track my food since I tend to know roughly what I'm having now after years of tracking but thought I'd track as I ate yesterday 🥗

This is around maintenance calories for me with the added coffees etc. 👌

I also always think what I eat in a day posts are weird cos imo you should just eat what YOU would eat in a day, not what they would eat in a day 🤣 But maybe it's cos I eat pretty similar everyday & it's a bit boring but that's how my brain works with these things 😎

So if nothing else I would just like this to come across as you do not have to eat stupidly low calories, sugar is not the devil and protein helps everything, literally everything 🙏

Hey angels! I have spaces for a challenge/competition starting Friday 💕✨Initially I wanted to do a challenge with my cli...
29/03/2022

Hey angels! I have spaces for a challenge/competition starting Friday 💕✨

Initially I wanted to do a challenge with my clients in the run up to spring/summer to get us on track with our habits and routine. Then I thought this would be a brilliant opportunity to show what coaching through bourbonsandbarbells is all about! 🧠

I want to provide you the opportunity to build habits and a routine that will enable you to reach your goals and feel better both mentally and physically ✨

30 days:
Weekly check-in and support
Habit tracking
Training programme
Macro guidance
Access to my app

If you're interested and want more information DM me or follow the link in my bio 🥰✨🧠

Address

Sheffield
S

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 11am
4pm - 7pm
Wednesday 9am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

Telephone

07500868319

Website

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