True Intent Fitness

True Intent Fitness ๐“๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ญ๐ž๐ง๐ญ. ๐„๐š๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ.

๐Ž๐ง๐ฅ๐ข๐ง๐ž + ๐ˆ๐ง-๐๐ž๐ซ๐ฌ๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 

๐Ÿ๐จ๐ซ ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ฌ ๐œ๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ

09/03/2026

Everyday, show up. You do whatโ€™s required.

Tired.. do it anyway
Busy.. find away

Relentless pursuit!!

We are what we repeatedly do.
12/02/2026

We are what we repeatedly do.

Willpower runs out. Routines donโ€™t. Create order and then move Swipe to learn 3 simple rules to build habits that stick ...
09/02/2026

Willpower runs out. Routines donโ€™t.

Create order and then move

Swipe to learn 3 simple rules to build habits that stick and make progress automatic.

DM โ€œROUTINEโ€ to get started.

06/02/2026

Master your form, master your growth. The lying leg curl is a staple for powerful hamstrings, but only if you nail the details.

Focus on continuous tension, a rock-solid setup, and a controlled eccentric for maximum results.

Remember: quality over quantityโ€ฆ if the weightโ€™s too heavy for your form, drop it down and dial it in! ๐Ÿ’ช

Itโ€™s not your plan you quit, itโ€™s your routine.Your plan is the map, but your routine is the journey. Learn 3 simple rul...
02/02/2026

Itโ€™s not your plan you quit, itโ€™s your routine.

Your plan is the map, but your routine is the journey. Learn 3 simple rules to build a routine that actually sticks.

Swipe to stop quitting and start seeing consistent results.

DM โ€œROUTINEโ€ to get started.

29/01/2026

If you only work when youโ€™re motivated, youโ€™ll only be successful about 10% of the time.

The best in the world donโ€™t have more โ€œwillpowerโ€ than you, they just have better habits. Stop negotiating with yourself and just do what you said youโ€™d do ๐Ÿ˜ค

Stop guessing your nutrition. Carbs are the gas in the tank for your hardest sessions, you just need to know when to use...
29/01/2026

Stop guessing your nutrition. Carbs are the gas in the tank for your hardest sessions, you just need to know when to use them.

28/01/2026

The comfort zone isnโ€™t a safe place, itโ€™s a trap. Itโ€™s where you settle for less than your potential. The first step to breaking free is awareness. You canโ€™t escape the cage until you realize youโ€™re in it.

Excuses donโ€™t change outcomes. Standard!You get what you work for, not what you wish for. Itโ€™s time to choose action and...
28/01/2026

Excuses donโ€™t change outcomes. Standard!

You get what you work for, not what you wish for. Itโ€™s time to choose action and discipline over comfort.

Stop talking about it. Start making real progress.

DM us โ€œREADYโ€ to work with True Intent.

Not sure if personal trainingโ€™s for you?A lot of people feel the same.You want help, but you donโ€™t want to sign up to so...
27/01/2026

Not sure if personal trainingโ€™s for you?

A lot of people feel the same.
You want help, but you donโ€™t want to sign up to something youโ€™re not sure about.

Thatโ€™s why I run a ยฃ15 taster session.

You come in, Iโ€™ll take you through a session, see how it feels, No pressure.

If you enjoy it, great.
If itโ€™s not for you, at least youโ€™ll know.

Click the link in the bio to book & feel free to message me with any questions

25/01/2026

Stop waiting until you โ€œfeel like it.โ€ If youโ€™re training at random times, youโ€™re just giving yourself an excuse to skip. Pick a slot, stick to it, and make it non-negotiable. Simple as.


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Evolution Gym 1 Carley Drive
Sheffield
S208NQ

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