Amy Hulton PT

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Amy Hulton PT | Personal Training & Group Coaching SHEFFIELD

💪🏼I help people achieve their goals & boost confidence, one rep at a time
🏋🏼‍♀️1-2-1 & group sessions
📲Message me ‘GOALS’ or fill out the form👇
Follow me on Instagram .pt

08/06/2026

If you’re a woman who wants a stronger, more defined upper body but never knows what to do in the gym… save this workout 🤍

✨ Seated Face Pull
✨ Upward Cable Row
✨ Lateral Raise
✨ Shoulder Press
✨ Lat Pulldown
✨ Barbell Row

6 exercises.
3 sets.
12 reps.

Build strength. Improve posture. Feel more confident in the weights area. 💪

Save this for your next upper body session and send it to your gym bestie 🤍

Oh, just an amazing group of women in their 20s and 30s who are choosing to prioritise themselves 🤍Women who are learnin...
05/06/2026

Oh, just an amazing group of women in their 20s and 30s who are choosing to prioritise themselves 🤍

Women who are learning to feel more confident in the gym.

Women starting with little or no experience.

Women getting stronger instead of making themselves smaller.

Women showing up for themselves even when they feel nervous.

That’s what my clients look like ✨

You do not need to already be fit or confident to start.

You just need to be willing to begin and I’m here to guide you along the way 💛

I’m a personal trainer based in Sheffield City Centre 📍and I’d love to support you on your fitness journey ☺️

Hit the link in bio to enquire 💪🌸🩷

03/06/2026

1 hour a day could change your life. It’s time you start treating yourself as a priority ✨

If you can spend hours every day showing up for work, looking after everyone else and doing things for other people… imagine what could happen if you gave just 1 hour back to yourself 🤍

Not to punish yourself.
Not to make yourself smaller.
But to feel stronger, healthier, more confident and happier in yourself.

The gym does not have to feel intimidating and you do not need to already “know what you’re doing” to start.

Everyone starts somewhere.

I offer 1-1 Personal Training in Sheffield City Centre 📍

DM me “START” or hit the link in the bio if you’re ready to put yourself first 🤍

fitnessjourney beginnergymgirl

Growth does not happen overnight. It happens in the small choices you keep making for yourself every single day 🤍The ver...
29/05/2026

Growth does not happen overnight. It happens in the small choices you keep making for yourself every single day 🤍

The version of you that feels stronger, healthier, happier and more confident is built one workout, one run, one hard day and one decision at a time ✨

If you’re looking for a Sheffield PT who understands how intimidating starting can feel, my goal is to help women feel confident, capable and strong in themselves 🤍

DM me “START” for 1:1 personal training in Sheffield City Centre or hit the link in the bio to enquire 💌

fitnessjourney sheffieldfitness”

28/05/2026

✨ SAVE THIS ✨ for your next Glute Workout 🍑

Exercise details below 👇

• DB Squats
• DB RDLs
• DB Split Squats
• DB Hip Thrusts

👉 3 sets of 12 reps for each exercise

Focus on:

✔️ slow, controlled reps
✔️ mind-muscle connection
✔️ gradually increasing your weights over time (progressive overload)

This is how you build glutes, confidence, and actually start to feel comfortable in the gym 🤍

If you’re feeling lost and want guidance on what to do, how to do it, and how to progress…

I’m a Sheffield-based PT helping women feel strong and confident in the gym ✨

Message me “GLUTES” or fill out the enquiry form in the bio🤍

25/05/2026

You do not need perfectly smooth legs, a thigh gap or an “Instagram body” to deserve to feel like you’re enough 🤍

Cellulite.
Bumpy skin.
Wobbly legs.
Stretch marks.

They are all NORMAL.

The amount of women who hold themselves back from wearing shorts, going to the gym or feeling confident because of completely normal things honestly makes me sad.

Your body is not the problem.
The pressure women have been put under is.

It’s time we started appreciating our bodies for what they are instead of constantly trying to “fix” them ✨

You are already enough 🤍

Address

Sheffield
S1

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