LEP Fitness

LEP Fitness "Hi I'm Nick, I help MEN and WOMEN achieve AMAZING MIND & BODY Transformations" online body transformation coaching.

Great week boxed off…ice hockey, football, 20x coaching sessions, recorded 4x podcasts, 6 workouts done…now time for spa...
06/09/2026

Great week boxed off…ice hockey, football, 20x coaching sessions, recorded 4x podcasts, 6 workouts done…now time for spag Bol and some cookie dough 🍪 ❤️

10kg difference between these two pictures…Me & Andy have been working together for a good chunk of time now…And I wante...
03/09/2026

10kg difference between these two pictures…

Me & Andy have been working together for a good chunk of time now…

And I wanted to share this because Instagram is full of 12 week transformations (I’m also guilty of this at times 🙈)

And don’t get me wrong… I think they’re great

Some guys come to me wanting to go all in…

They want quick results, they’re happy to push hard for a period of time & that approach can work brilliantly

But that isn’t the only way to get in shape…

At the other end of the spectrum, I work with guys like Andy where the approach is slower & steadier

We’ve had periods where we’ve pushed for fat loss…

Periods where social occasions & holidays have been factored in…

And periods where we’ve simply gone into maintenance mode, kept the standards in place & kept things ticking over

No rush…

No trying to be perfect for 12 weeks…

Just consistently doing enough of the right things over a longer period of time

And eventually… those small changes add up...

10kg between these pictures

Leaner…

Stronger…

In better shape…

And most importantly, achieved in a way that has worked around Andy’s life

There isn’t one right way to get results

Some people thrive going all in…

Others are better playing the long game

The important thing is finding an approach you can actually stick to

Great work mate 💪🏻

After nearly 20 years of coaching... I’ve noticed most guys tend to fall into one of two campsThe first is the slow fat ...
02/09/2026

After nearly 20 years of coaching... I’ve noticed most guys tend to fall into one of two camps

The first is the slow fat gainer...

Nothing dramatic really happens

You don’t suddenly wake up 3 stone overweight

You just slowly gain a little bit each year...

You’re eating slightly more than your body needs... you’re moving a little bit less... maybe training isn’t as consistent as it used to be

Half a stone here... another few pounds there...

And because it happens so slowly... you barely notice it

Until one day Facebook throws up a photo from 10 years ago and you think...

Bloody hell... I look completely different 😂

Then you’ve got the second guy...

The all or nothing guy

Monday-Friday he’s brilliant...

Then the weekend comes and everything goes out the window

Or he’ll smash a 12-week diet... lose a load of weight... then spend the next 12 weeks putting most of it back on

Diet... overeat... diet... overeat...

Two steps forward... two steps backwards

And with these guys there’s often something deeper going on

Food and alcohol aren’t just calories...

They’re how you switch off after a stressful day

They’re the reward after a difficult week

They’re comfort... relaxation... something to look forward to

And in the moment... they work

That’s why simply telling someone to “eat less and move more” doesn’t always solve the problem

I’ve coached hundreds of men over the years from both camps...

And the good news is neither of these patterns has to be permanent

For the slow gainer... it’s about recognising what’s happening and putting some standards back in place

For the all or nothing guy... it’s often about breaking that cycle and building a way of eating and training that doesn’t require you to be perfect

Because ultimately...

Losing the weight isn’t usually the hardest part

Building a lifestyle where you don’t keep putting it back on is 💪🏻

Nick

Best summer of my life summed up in a few pictures 👉🏻
30/08/2026

Best summer of my life summed up in a few pictures 👉🏻

One of the most powerful lessons I learned about 25 years ago was compound interest...And I’m not just talking about mon...
27/08/2026

One of the most powerful lessons I learned about 25 years ago was compound interest...

And I’m not just talking about money

The principle with money is pretty simple...

Save... invest... keep adding to it... give it enough time... and eventually your money starts making money

But somewhere along the way I realised...

Life works exactly the same way

Your physique compounds...

Your knowledge compounds...

Your skills compound...

Your business compounds...

Your relationships compound...

Almost everything worthwhile in life is built through small actions repeated over a long enough period of time

I’ve been training for over 20 years...

My physique wasn’t built from one amazing workout... or one perfect 12-week transformation

It was built from thousands of pretty normal workouts 😂

Thousands of walks...

Thousands of decent meals...

Thousands of times doing the basics when nobody was watching

And I think social media has completely distorted our perception of this...

We see somebody with an amazing physique... a successful business... financial freedom... incredible skills...

And we see the result

We don’t see the compound interest that created it

The early mornings...

The studying...

The investments...

The mistakes...

The boring days...

The thousands of hours where nothing particularly exciting happened

You might look at somebody you went to school with and think...

How the hell have they managed to do that?

But you’re looking at today’s result...

Not the last 10... 15... 20 years of deposits

And fitness is exactly the same

Stop looking for the workout that’s going to transform your body...

Stop looking for the perfect diet...

Stop thinking in 30-day challenges...

Train...

Walk...

Eat well...

Sleep...

Then wake up tomorrow and make another deposit

Whether you want to build an incredible physique... become financially free... build a business... become a better footballer... or master a skill...

The principle is the same

Small actions...

Repeated consistently...

For a very long time

Play the long game ❤️

Nick

38 lessons at 38... 🎈1 - Keep going... you never know what’s coming2 - Family is everything3 - Marrying Sally & becoming...
26/08/2026

38 lessons at 38... 🎈

1 - Keep going... you never know what’s coming
2 - Family is everything
3 - Marrying Sally & becoming a dad are my biggest achievements
4 - Noah & Darcey have taught me more than any book
5 - Kids don’t need a perfect dad... just a present one
6 - Watching your kids discover life helps you rediscover it
7 - The little things are the big things
8 - Relationships have ups & downs... weather the storms
9 - Don’t make permanent decisions on temporary feelings
10 - You’ll mess up... I certainly have 😂
11 - Messing up at uni wasn’t the end
12 - Failure isn’t the end
13 - You can reinvent yourself
14 - Your past doesn’t define your future
15 - Discipline beats motivation
16 - Keep showing up... you’ll get good
17 - Confidence comes from keeping promises to yourself
18 - Progress doesn’t require perfection
19 - One bad day doesn’t need to become a bad week
20 - Your health is your wealth
21 - Look after your body... you’ll need it
22 - Fitness is about more than looking good
23 - Getting older is a privilege... but jeez you notice it 😂
24 - Business has chapters... adapt
25 - Hard times build character
26 - Money matters... pretending it doesn’t is BS
27 - Money gives you security, freedom & choices
28 - Time is one of the greatest forms of wealth
29 - Success means little with nobody to share it with
30 - Kids watch what you do... not what you say
31 - Reward effort & attitude... not just results
32 - Let your kids become who THEY want to be
33 - The older I get, the less I care what people think
34 - Nobody thinks about you as much as you think 😂
35 - Don’t waste today worrying about tomorrow
36 - Most things work themselves out
37 - Trust the timing
38 - I’m 38 & still figuring this s**t out 😂

I’m not where I thought I’d be at 38...

In some ways I’m ahead... in others I’ve work to do

But I’ve got a wife I love... 2 amazing kids... my health... a business I’m proud of... & a life younger me would be happy with

Maybe lesson 39... look around occasionally & appreciate how far you’ve come

Here’s to 38 ❤️

Bono called… “he wants his sunglasses back?” 🤣…making the most out of the last week of summer holidays ❤️
26/08/2026

Bono called… “he wants his sunglasses back?” 🤣…making the most out of the last week of summer holidays ❤️

The kids wanted to draw monsters today 🤣🙈…It’s safe to say I won’t be giving up coaching to become an artist 👨‍🎨 🤣Was im...
25/08/2026

The kids wanted to draw monsters today 🤣🙈…

It’s safe to say I won’t be giving up coaching to become an artist 👨‍🎨 🤣

Was impressed with Noah’s though 💪🏻

Happy days ❤️

Address

5 Fossdale Road
Sheffield
S72DA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 4:30pm

Telephone

+447834950712

Website

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