Shaped by Shan

Shaped by Shan Online coaching service for women wanting to make a change and feel good in their own skin

A few weeks focusing on tidying up D’s diet, we can see things are moving nicely. Nothing crazy or strenuous and still e...
04/07/2025

A few weeks focusing on tidying up D’s diet, we can see things are moving nicely.
Nothing crazy or strenuous and still enjoying social events on a weekend.
Showing you that you can have balance! 💅🏽

Gorgeous client trying on holiday clothes admiring the back gains! We’ve worked together for a while perfecting her form...
04/07/2025

Gorgeous client trying on holiday clothes admiring the back gains!
We’ve worked together for a while perfecting her form and training routine.

She is on it with her food plan and we’ve found what works for her and her busy life style!

Safe to say it’s working 🚀

Love when my girls are feeling confident. Definition coming through 🫶🏻📈
04/01/2025

Love when my girls are feeling confident. Definition coming through 🫶🏻📈

It might be Christmas, but it’s not getting in the way of her goals. Lbs dropping off and she still has flexibility with...
02/12/2024

It might be Christmas, but it’s not getting in the way of her goals.
Lbs dropping off and she still has flexibility with food.
Consistency always wins 🫶🏻

My own transformation. 4 years between the two. Changes don’t happen over night. Patience and consistency 🔑 ✨
25/10/2024

My own transformation. 4 years between the two.
Changes don’t happen over night.
Patience and consistency 🔑 ✨

Change doesn’t happen over night. It takes months, even years of consistency, effort and ticking boxes daily. My own thr...
25/09/2024

Change doesn’t happen over night.
It takes months, even years of consistency, effort and ticking boxes daily.
My own three year transformation, still lots to improve on but I’m damn proud of this. 🥹

Been a little quiet on here recently, we all know life gets busy!Here’s one of my lifestyle girlies, who works her bum o...
17/09/2024

Been a little quiet on here recently, we all know life gets busy!
Here’s one of my lifestyle girlies, who works her bum off 💪🏽 showing you that vegetarian meals can be super enjoyable whilst on plan.
Delicious! 🤤

Just a little comparison - one month between the two pictures, slowly chipping away. Ticking the boxes daily. No excuses...
18/07/2024

Just a little comparison - one month between the two pictures, slowly chipping away.
Ticking the boxes daily. No excuses.
Dieting is hard. Of course it’s hard. But nothing good ever comes from quitting.

It’s not everyone cup of tea but this is something I’m dedicated to, please notice the word dedicated and not motivated, motivation doesn’t get you through.
Discipline and dedications does.
I have been working hard daily for the last 15 weeks with many more weeks ahead.

Every stage serves a purpose.
No this is not sustainable long term, but I have goals set and I will achieve them ✨

HAPPY FRIDAY!! Remember, your only limit, is you. If you’ve got goals, work towards them! Here’s my own journey, 2020 lo...
28/06/2024

HAPPY FRIDAY!!
Remember, your only limit, is you.
If you’ve got goals, work towards them!

Here’s my own journey, 2020 lock down, to yesterday.
Slow and steady wins the race, but all the boxes you tick daily add up.
Let’s go get it!🚀

Keeping it real and raw. This weeks check in. A few days off plan in Barcelona eating all the ice cream and pizza and my...
21/06/2024

Keeping it real and raw. This weeks check in. A few days off plan in Barcelona eating all the ice cream and pizza and my weight hasn’t shifted. Same weight pre holiday which I’m super thrilled with. The truth is, if you stay consistent with your plan 90 percent of the time, ticking the boxes, you have room for balance and enjoyment without ruining progress 💕

My client came to me wanting to adopt a healthier lifestyle to set a good example for her children 1stone 7lb down, with...
11/06/2024

My client came to me wanting to adopt a healthier lifestyle to set a good example for her children
1stone 7lb down, with ease!
This client is a busy mum with a stressful home life and job 🦸‍♀️
No food restrictions, just a better balance, enjoying social events / meals out and a holiday, she is making great progress! 👏🏻
When you enjoy what you’re eating and you stay consistent, the results will follow! 🩷

Client enjoying her breakfast options!Love it when people send me their piccies 😍Sausage egg bagel ⏪️Choccy protein oats...
07/06/2024

Client enjoying her breakfast options!
Love it when people send me their piccies 😍
Sausage egg bagel ⏪️
Choccy protein oats ⏩️

Dieting is always easier when you enjoy what you’re eating! It doesn’t have to be boring!
Love to see it!

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