CMP Gyms - Fat Loss & Body Transformation Specialists

CMP Gyms - Fat Loss & Body Transformation Specialists South Yorkshires Leading Personal Training Business. We help everyday people achieve outstanding fitness and body transformation results.

Start your journey today! W: www.chrismasonperformance.com. Sheffield's leading private personal training facility. We specialise in body transformations and fat loss which mean we not only provide our clients a luxury private gym to train in but we also produce amazing client results time and time again. Visit www.chrismasonperformance.com to view our results and learn more about our CMP Transformation program

Exactly how do you achieve fat loss results like Jo and Nicola? 💪Like with Jeremy, in this post i'll share the planning ...
11/06/2026

Exactly how do you achieve fat loss results like Jo and Nicola? 💪

Like with Jeremy, in this post i'll share the planning behind Nicola and Jo's epic transformation results.

Because your dream results are possible even if you are menopausal or have struggled to achieve the body and fitness you wanted in the past.

Because that's exactly where Jo and Nicola were too.

From their starting positions, both ladies needed to lose weight, attack stubborn areas like belly fat and both needed to spend more time in calorie deficit to achieve their goals.

Alongside regular refeeds and/or diet breaks, both ladies followed nutritional systems tailored to them that would place them in calorie deficits of 20>30%.

Jo lost 25lbs overall and Nicola lost 22lbs from their starting positions.

Training wise, both received tailored programs and their last three phases were

Jo - Volume Steal Approach
P1 - Acc 1 - 12,10,8,8
P2 - Int 1 - 3x6
P3 - Acc 2 - 10,8,6,12

Nicola - Upper / Lower Splits
P1 - Int 2 - DUP - 4x6 + 10,10,8,8
P2 - Acc 2 - 12,10,8,12
P3 - Acc 3 - 8,8,8,15

Two different programs, two epic results!

What's even more impressive about Nicola's result in particular is that her sessions away from CMP were at home with just dumbbells and an adjustable bench.

Again, peak week tapered down and calories tapered up.

At CMP, yes we train you in our own private gyms and provide an epic coaching space, but what really sets us apart is our knowledge and expertise to be able to produce results like Nicola and Jo's alongside the thousands of others we have shared 🔥

So if you're stuck and you're not seeing results, let us help you achieve your dream results too.

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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Imagine going to the gym and having a clear program to follow that’s created for YOU.Imagine being in a solid routine we...
09/06/2026

Imagine going to the gym and having a clear program to follow that’s created for YOU.

Imagine being in a solid routine week after week rather than stop starting because you’re not sure of what you’re meant to be doing in the gym to get results.

Imagine achieving personal bests in your fitness, strength and gym performance week after week.

If that sounds good to you, imagine joining these clients and seeing those results for yourself too 💪

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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05/06/2026

From Physique to Function 💪

When I share posts with you where our clients have achieved their ultimate physique goals, you may think that’s we don’t work with all types of clients.

But we do 💪

In fact, I’d say that 80/90% of clients are made of up beginners to training, nutrition and being accountable for results.

We work with all types of clients with all types of goals.

And this one right here sums up perfectly what committed personal training looks like.

Just months ago Bob had a hard time doing simple tasks as his mobility, flexibility and function needed work.

Get down to the floor and back up was knackering, took longer that it should and there was no way we’d have attempted anything like a lunge or a split squat at 135kg and a high risk for injury due to that immobility.

Yet here we are,

➡️ 20kg lighter

➡️ Mobility and Flexibility massively improved, helping every aspect of daily movement

➡️ Our first attempt at a lunge pattern.

We’ll perfect this over the coming months as we progress Bob’s program to aim to close 100kg before the year is out, provided that Bob stays the course 💪

Need help achieving your goals?

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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Exactly how do you build physique results like Jeremy? 💪In this post, I’m going to peel back the curtain and give you an...
04/06/2026

Exactly how do you build physique results like Jeremy? 💪

In this post, I’m going to peel back the curtain and give you an insight into the programming we used to help Jeremy achieve pinnacle health, fitness and physique results in his mid fifties, so that you have an idea of what high level personal training looks like.

Especially if you’re going to the gym, aren’t seeing results or you’re just stuck and unsure on what you need to do.

When Jeremy started his photoshoot program, he’d spent the last few months prior in build phase and worked upto 3000kcal per day.

This was a perfect position to begin his deficit. Over the course of the next 8 weeks (excluding one week for peak week) we took those calories strategically down, 3000 > 2400 by the end of the program to elicit the best fat loss results alongside muscle retention.

Jeremy’s training split was the following:

Accumulation 1 - Volume Steal Approach - 4x8-10

Intensification 1 - Volume Steal Approach - 4x5-7

Accumulation 2 - Volume Steal Approach - 4x10,8,6,10

Final Week - Peak Week - 3x Low Volume Wholebody Sessions + Steady State Cardio rather than intervals.

The goal of the final week is to reduce the demand on the body, reduce inflammation and water retention and time the carbohydrate load just right so that we have a combination of being lean but looking muscular too 💪

We really like this approach as we’re able to build strength, retain muscle and training performance as we push for the best physique change.

With the right coaching ANYTHING is possible, but often you’re not seeing results like this because you’re stuck doing what you’ve always done.

Need help?

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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03/06/2026

In the last video, we spoke about protein requirements falling in the range of 1.6-2.2g per kilogram for most people.

There are though, two populations where protein requirements would benefit from the higher recommended amount.

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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One Photoshoot, Three Life Changing Results 🔥Jeremy, Jo and Nicola came into CMP with no idea that their dream results w...
02/06/2026

One Photoshoot, Three Life Changing Results 🔥

Jeremy, Jo and Nicola came into CMP with no idea that their dream results were about to be achieved.

All had tried gyms, personal trainers and diets but just couldn't find a level of consistency and weren't sure on how to achieve the results that they wanted.

For Jeremy, it was about improving his health as he'd started to feel the decline and wanted to achieve peak health and fitness. Wanting to build muscle too, regular gym programs just weren't cutting it, he needed specific help.

For Jo, it was arresting the slide that had started from reaching the menopause alongside a heavy work schedule that had challenged her ability to stay consistency with diet and exercise. Her goal was to lose belly fat and achieve a lean, toned, healthy result.

For Nicola, this was all about body confidence. After having her babies in quick succession she was left with diastasis recti, where your abs split during childbirth. This altered the appearance of her mid section and she'd struggled to lose belly fat too despite being an avid runner.

Enter CMP.

At CMP, we're experts at what we do.

We've helped thousands of clients truly achieve remarkable results through our coaching programs and you're not working with beginner personal trainers here.

So, we were confident that we could deliver the results that Jeremy, Jo and Nicola really, really wanted.

Fed up of going round in circles with your fitness and body goals?

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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01/06/2026

How much protein do you need per day? 🤔

It’s important for your results for more reasons beyond building muscle and recovery.

Here’s how much protein on a daily basis to achieve your goals.

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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20kg (44lbs) down in 21 weeks for CMP Sheffield client Bob 🏆🤝Coming into the gym in his sixties Bob’s major goals were t...
28/05/2026

20kg (44lbs) down in 21 weeks for CMP Sheffield client Bob 🏆🤝

Coming into the gym in his sixties Bob’s major goals were to lose weight, improve his mobility and improve his diet.

He’d lost weight in the past, but in a way that was all or nothing and this time he wanted to learn how to diet and lose weight properly.

They say that you struggle to lose weight as you age, because your metabolism is on the decline.

And whilst you’re physiologically not the same as you were in your 20’s, you absolutely can lose weight, drop fat, build muscle, boost energy levels and more at any stage of your life.

You’ve just got to have the right plan to follow 🫡.

Well done Bob, onto the next target 👊

Would you like to achieve better weight loss, fat loss and fitness results?

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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27/05/2026

🔥 45lbs down and Health Back on Track in just 180 days for James with CMP 🔥

James came into coaching looking to get his life back on track.

He’d suffered a pretty major heart event that meant for a year he was unable to work, unable to exercise and his heartbeat had to be managed strictly.

Being an active guy in the past who never really needed to use a gym to stay fit, James found himself at a cross roads.

He was unhappy with his body and the weight he’d gained but needed professional help to know where to start.

Working with the team at CMP Rotherham has been a game changer for James, not only has he lost the weight, improved his health immeasurably but he’s capped it off with a photoshoot, looking and feeling amazing!

He’s 🔽

➡️ lost 45lbs in weight, becoming the leanest, lightest and strongest he’s been in his adult life.

➡️ improved his muscle mass, strength tone and definition.

➡️ is back in a solid exercise routine without fear that he might suffer a major setback or be unable to push himself.

➡️ is loving the gym! When in the past he’d never been a fan.

➡️ got his life back, much happier in himself and feeling in control once more.

‘I can say hands down that this is the best decision that i’ve ever made with my health and fitness. The trainers are top class and know how to push you appropriately and the changes to my confidence, health and body have been far more than i imagined was possible for me!’

Would you like to achieve better weight loss, fat loss and fitness results?

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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