Cat on the mat

Cat on the mat Welcoming yoga classes in Sheffield for all bodies and abilities. Supportive teaching to help you move, breathe, rest and feel more at ease.

Weekly classes, chair yoga, weekend wellbeing workshops, plus one-to-one trauma-informed yoga sessions.

11/09/2026

Join Cat and Sally in October for a gentle session including slow-flow yoga, guided meditation towards stillness, and a calming sound bath.

Begin with slow, steady movement, a short break, then a guided meditation and sound bath experienced lying down or seated.

Sound includes singing bowls, voice, and gentle percussion, with sustained tones and vibration.

The space is calm and softly lit. Chair-based options and trauma-informed support are available.

08/09/2026

I believe yoga isn’t about achieving perfect postures - it’s about listening to your body and giving it what it needs in each moment. We don’t exist in a yoga textbook, and no single practice works for everyone all the time.

We have classes three times a week at Hillsborough Park, Sheffield. Why not give us a try? There's a class for you.

** Wednesday's class is now on Tuesdays at 7:15pm with Rebecca at Hillsborough pavilion.**There's space for you at our y...
06/09/2026

** Wednesday's class is now on Tuesdays at 7:15pm with Rebecca at Hillsborough pavilion.**

There's space for you at our yoga classes this week.

👉 Book your place on our website.

Join Cat and Sally for a gentle session including slow-flow yoga, a guided meditation towards stillness, and a calming s...
04/09/2026

Join Cat and Sally for a gentle session including slow-flow yoga, a guided meditation towards stillness, and a calming sound bath.

We begin with slow, steady movement, followed by a short break, then a guided meditation and sound bath experienced lying down or seated. Sound includes singing bowls, voice, and gentle percussion, with sustained tones and vibration.

The space is calm and softly lit. Chair-based options and breaks are available, with trauma-informed support available. You may rest, move, or step out at any time.

Post one-to-one coconut latte for the win! Teaching next to The Depot Bakery is awesome 😎
03/09/2026

Post one-to-one coconut latte for the win!

Teaching next to The Depot Bakery is awesome 😎

If you feel overwhelmed, anxious, or easily drained, you struggle to switch off or fully relax and your body feels tense...
03/09/2026

If you feel overwhelmed, anxious, or easily drained, you struggle to switch off or fully relax and your body feels tense, restless, or shut down.

You’re very welcome here.

This isn’t about fixing yourself.
It’s about finding what supports you.

There's space for you at our yoga classes this week.👉 Book your place on our website.
30/08/2026

There's space for you at our yoga classes this week.

👉 Book your place on our website.

Your nervous system isn’t meant to be calm all the time - and nothing has gone wrong if it doesn’t feel that way.In our ...
27/08/2026

Your nervous system isn’t meant to be calm all the time - and nothing has gone wrong if it doesn’t feel that way.

In our Trauma Informed Yoga sessions with Cat, we gently explore how your body responds to stress and build flexibility so you can:

🌱 feel less overwhelmed

🌱 recover more easily from stress

🌱 understand what your body needs

You may hear the phrase “window of tolerance.”
This is your capacity to cope.

Message Cat if you'd like to explore how to work together to gently expand it.

There's space for you at our yoga classes this week.👉 Book your place on our website.You can grab a Summer Class Pass fo...
23/08/2026

There's space for you at our yoga classes this week.

👉 Book your place on our website.
You can grab a Summer Class Pass for only £40.

21/08/2026

If you're struggling to relax:

Using a restorative yoga posture instead of sitting or lying flat can help some people (me included) relax for longer. It can also soothe the “I need to be doing something” feeling.

Gentle side-to-side or forward-and-back swaying while seated can be calming for the nervous system. Follow what feels right for your body.

If you’re holding nervous, restless, or frustrated energy, a big whole-body shake can help.

Above all, be gentle with yourself.
No mean words.

All yoga is a practice — not a perfect.

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

Website

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