Box24Fit

26/10/2026

11/10/2026

"She doesn't look back to dwell on the past"

She looks back to honour the woman she had to become to get here."

You don't have to be great to start
You have to start to become GREAT

One step at a time
One punch at a time
One round at a time

10/10/2026

WANT TO TRY HIIT BOX ??????????

🥊 YOU CAN TOMORROW 🥊

💥Want to give boxing fitness a go?💥

📍 Redefine Female Fitness & Nutrition
⏰ 8:30am
💥 High energy
💥 Full body workout
💥 Suitable for all levels

Come and join Sarah for a fun, empowering session!

💪✨

09/10/2026

BOXING IS NOT JUST FOR BOYS..

🥊 Heavy Bag Boxing Benefits 🥊

✅ Burns calories
✅ Builds strength & endurance
✅ Boosts confidence
✅ Relieves stress
✅ Improves focus
✅ Strengthens body & mind
Hit the bag. Clear your head. Feel amazing!

Erin says : 🥊 I am absolutely loving my boxing classes!
Such amazing vibes, a lovely atmosphere and everyone is so supportive.
I’ve noticed such a difference in my strength and toning already — definitely my favourite way to work out! ❤️

Erin has dropped a couple of dress sizes since starting at Box24Fit, it has given her the kick she needed to fuel her body better by making better choices. Erin really enjoys working out at Box24Fit Rotherham Centre as well as hiking and travelling 🥊💪👊

Well done Erin keep up the great work 💋

07/10/2026

BOXING IS NOT JUST FOR BOYS..

🥊 Heavy Bag Boxing Benefits 🥊

✅ Burns calories
✅ Builds strength & endurance
✅ Boosts confidence
✅ Relieves stress
✅ Improves focus
✅ Strengthens body & mind
Hit the bag. Clear your head. Feel amazing!

Erin says : 🥊 I am absolutely loving my boxing classes!
Such amazing vibes, a lovely atmosphere and everyone is so supportive.
I’ve noticed such a difference in my strength and toning already — definitely my favourite way to work out! ❤️

Erin has dropped a couple of dress sizes since starting at Box24Fit, it has given her the kick she needed to fuel her body better by making better choices. Erin really enjoys working out at Box24Fit Rotherham Centre as well as hiking and travelling 🥊💪👊

Well done Erin keep up the great work 💋

06/10/2026

🥊👊Tonight wasn't just boxing therapy.
🥊👊It was stress relief, confidence building, mindset shifting, and women backing women.
🥊👊Every punch thrown left something behind.
🥊👊Every round completed proved just how strong you really are.

To every lady who showed up, worked hard, and gave it everything tonight... you absolutely smashed it. 🔥
Proud of each and every one of you.
Box24Fit Rotherham Centre fans Sarah Gregory Box24Fit @

30/09/2026

🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃
October isn’t “too late.” It’s the perfect moment.

The moment you decide you’re done waiting.
The moment you choose strength, confidence, and a community that actually lifts you.

At BOX24FIT, women don’t just train — they transform themselves and build relationships.

Join us this month and see how much you can grow before the New Year hits.

One decision. One community. One powerful you.

Let’s finish 2026 stronger than we started.
🎃🍂🍁🎃🍂🍁🎃🍁🍂🍁🎃🍁🍂🎃🍂🎃🍁🍂🎃

23/09/2026

16/09/2026

🥊 Caroline, 64 — From Never Exercising to a Box24FIT Warrior

I’m Caroline, 64, a retired mental health nurse. I’ve always loved being with my family, knitting, and playing in my samba band — but exercise was never part of my life. Over the years my weight crept up to 14 stone, my clothes didn’t feel good anymore, and my health started to decline. My blood pressure rose, my cholesterol climbed, and my joints were constantly painful.

I tried six months of online personal training, learning the basics of movement and healthier eating. At the end of it, I was encouraged to find a class — something real, something consistent. A colleague told me about boxing with Sarah, and that’s how I found Box24FIT.

Boxing is the only fitness training I’ve ever truly enjoyed and stuck with.
At first, everything felt tough — every drill, every round, every movement. But week by week, my stamina grew, my fitness improved, and that “I can’t do this” voice got quieter. It’s still challenging, but the feeling afterwards is incredible.

Each session pushes me. Each session makes me stronger.
And alongside eating healthier, I feel like a different woman.

My blood pressure tablets have been halved.
My joints hurt less.
My confidence has grown.
I feel fitter than I have in years.

The best part? The women.
Box24FIT is full of women of all ages — welcoming, supportive, and powerful. It’s a community that lifts you up and makes you believe you can do hard things.

Caroline didn’t just join a class.
She joined a MOVEMENT

Box24Fit Box24Fit Rotherham Centre
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