Wild & Rooted Strength at The Sitwell Arms

02/09/2026

Ready to put YOU back on the priority list? 🍂

As summer comes to an end and routines return, there’s no better time to start something new.

Join us for a FREE Wild & Rooted Taster Session and experience our welcoming community, expert coaching, and classes designed for every fitness level.

📍 The Sitwell Arms Hotel, Renishaw
📅 From 1st September

✨ Spaces are limited, so register today and claim your FREE class:
https://wildandrootedstrength.co.uk/tastersessions

Email: [email protected] for further information
We can’t wait to welcome you!

02/09/2026

Self-care is not a luxury.

But somewhere between the to-do lists, the responsibilities, the never-ending demands of everyday life, it starts to feel like one.

This gathering is an invitation to pause as the seasons turn and remember what it feels like to put yourself first. Even just for one evening.

Thursday 24th September. 7pm. The Sitwell Arms Hotel. 🌙

Tickets: £30.

BOOK NOW: https://bit.ly/GoddessEventSitwellTickets

01/09/2026

The world doesn’t need more excuses.
It needs more older adults lifting weights.
Strength training isn’t just about muscles

Did you know that
Lifting weights builds bone density helping prevent osteoporosis.
Resistance training improves joint stability reducing the risk of falls.
Strength work boosts metabolism and supports healthy weight management.
Exercise releases endorphins enhancing mood and mental clarity.

Too many people believe “I’m too old for that.”
but the truth is you’re never too old to lift or challenge yourself.

Pick up a dumbbell.
Grab a ball.
Use your body weight.
Every lift is a small rebellion against ageism and self-doubt.

Strength has no age limit and neither should you.

Tag someone who needs to see this.
Share it with a friend who thinks they’re “too old to start.”

Email [email protected] to grab your free 14day pass.

31/08/2026

30/08/2026

The space is holding its breath.

This is where you will spend your Thursday 24th September evening.

The Sitwell Arms Hotel, Derbyshire - dressed and ready for an Autumn Equinox evening of sisterhood, release and renewal....

A gentle evening for the mind, body and soul. 🌿

Tickets: £30
Book your space https://bit.ly/GoddessEventSitwellTickets

29/08/2026

Don’t forget our FREE class taster sessions are running for 2 weeks, book your place now !

✨ FREE TASTER SESSIONS ✨

Try our Wild & Rooted classes at The Sitwell Arms
Running from the 1st September

Book via the link - https://wildandrootedstrength.co.uk/tastersessions

26/08/2026

✨ FREE TASTER SESSIONS ✨

Try our Wild & Rooted classes at The Sitwell Arms
Running from the 1st September

Book via the link - https://wildandrootedstrength.co.uk/tastersessions

25/08/2026

What does a sound bath actually do?

The vibrations from crystal singing bowls work on the nervous system, easing it out of 'fight or flight' and into deep rest.

It's how we'll close our Autumn Equinox Sister Circle on 24th September. 🎵🌙

Book your space https://bit.ly/GoddessEventSitwellTickets

09/08/2026

Could tomorrow be your lucky day?

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗲'𝗹𝗹 𝗯𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗶𝗻𝗴 𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗶𝗻𝗻𝗲𝗿!
https://link.ttoydigital.agency/sp/819a1216af6
One lucky person will win a one month's FREE gym membership at Wild & Rooted Strength at The Sitwell Arms Hotel.

𝗔𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿... 𝘁𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻.

Every single person who enters also remains in the draw to win our Grand Prize – a year's gym membership, worth £420, drawn on 31st August.

Whether you're looking for a welcoming place to train, somewhere to enjoy yoga and wellbeing classes, or simply a little more time for yourself, this could be the perfect opportunity to discover your gym.

Enter now to make sure you are in the first draw!

https://link.ttoydigital.agency/sp/819a1216af6

08/08/2026

Competition Time!

When was the last time you did something just for you?

𝗪𝗲'𝗿𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝗼𝗻𝗲 𝗹𝘂𝗰𝗸𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝘆𝗲𝗮𝗿'𝘀 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗮𝘁 𝗪𝗶𝗹𝗱 & 𝗥𝗼𝗼𝘁𝗲𝗱 𝗮𝘁 𝗧𝗵𝗲 𝗦𝗶𝘁𝘄𝗲𝗹𝗹 𝗔𝗿𝗺𝘀 𝗛𝗼𝘁𝗲𝗹, 𝘄𝗼𝗿𝘁𝗵 £𝟰𝟮𝟬.

The Grand Prize Winner will be drawn on Monday 31st August and will receive:

⭐ A year's gym membership
⭐ A personalised training plan
⭐ Full equipment induction
⭐ Monthly progress reviews

𝗕𝘂𝘁 𝘁𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝘆 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘄𝗶𝗻...

Every Monday throughout August, we'll also be announcing a weekly winner, with each winner receiving a one month's FREE membership at Wild &Rooted.

Our first weekly winner will be announced LIVE this Monday, 10th August.

Whether you're looking for yoga, wellbeing, a welcoming community or simply a little more time for yourself, Wild & Rooted offers a place to slow down, reconnect and enjoy making time for you.

Enter free now: https://link.ttoydigital.agency/sp/819a1216af6