Ponds Forge International Sports Centre

16/09/2026

🚨 Your Nike savings just got a serious upgrade!

Your usual 10% discount has doubled to 20% off Nike trainers, sportswear, activewear and everyday favourites. 👟🔥

Whether you’re refreshing your training kit, heading to a class or upgrading your everyday style, now’s the time to make the most of the extra savings.

⏰ Hurry, this boosted offer ends at midnight on 20th September, when your discount returns to the usual 10%.

👉 Unlock your 20% Nike discount now when you spend over £50: https://brnw.ch/21x5IWO



*Offer available for Everyone Active members

Their mission is what drives them to do everything possible to expand human potential. They do that by creating groundbreaking sport innovations, by making their products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and...

15/09/2026

POV: you just found your new favourite place to hang out 👀🏠✨

Come take a little house tour… 🎀

From getting your workout in to unwinding after lectures, there’s plenty to discover at Ponds Forge. Whether you’re here to train, swim, socialise or simply escape the library, we’ve got you covered. 💙

🎓 Student Memberships are available now — come make Ponds Forge part of your student life!

And if you’re heading to Fresher Fair on Thursday 17th, make sure you come and say hi 👋 We’ll be there ready to chat all things student membership!

14/09/2026

💪 READY FOR A NEW CHALLENGE?

No experience? No problem!

Come and make a splash with us at our weekly Adult Learn to Dive Lessons or Lunchtime Diving Drop-In Sessions! 💦

ℹ️ Adult Learn to Dive Lessons
Learn the fundamentals of diving in our weekly adult diving lessons taking place on Mondays or Fridays 18.30-19.30pm.

ℹ️ Lunchtime Diving Drop-In Sessions
These relaxed, pay-as-you-go sessions are guided by our expert dive coaches and are perfect for anyone looking to try diving for the first time or build their skills.

🕧 Tuesdays & Thursdays | 12:30–1:30pm
✔️ Open to all levels
✔️ Friendly & supportive environment
✔️ Learn at your own pace
✔️ Pay as you go

📲 Book at reception, via the Everyone Active app, or online up to 1 week in advance.

13/09/2026

They’re not just learning to swim. They’re learning to believe in themselves.

From their first splash to swimming confidently, our swim lessons help children develop the skills they need to feel safe, capable and happy in the water 🏊‍♂️

With a clear progression pathway and qualified teachers supporting every step, there’s so much more to discover in the pool.

Give them confidence that lasts a lifetime 💙

Find out more here ➡️ https://brnw.ch/21x5E86

10/09/2026

👀 Qualified Group Exercise Instructor? This is your sign.

We’re looking for people who can bring the energy, motivation and good vibes to a room full of people ready to get moving 🔥

If you’re qualified to teach group exercise and passionate about helping others enjoy being active, we want to hear from you.

Register your interest via the link below.

👉 https://brnw.ch/21x5ARo

10/09/2026

🏊‍♀️ Could you have what it takes to become the next generation of diving talent?

Aquatics GB, in partnership with Scottish Swimming and Swim England, is looking for young people aged 12–16 with a background in gymnastics, acrobatics, trampoline or similar sports to take part in the Fast Track Talent Transfer programme.

This exciting opportunity could help talented young athletes transfer their skills into diving and begin their journey through the sport’s talent pathway 🙌

Visit the link below to learn more and register your interest.

🔗 https://brnw.ch/21x5AbP

10/09/2026

Customer notice 📣

Today’s lane swims will all be 50m🤿

09/09/2026

☀️ Better sleep could start the moment you wake up.

Your daytime routine can have more of an impact on your sleep than you might think. Getting some natural light early in the day helps your body clock recognise that it’s morning and supports your natural sleep-wake rhythm.

So, before reaching for the caffeine, try reaching for some daylight first! 🌤️

Here are a few simple ways to get started:

🪟 Open the curtains as soon as you wake up
🚶 Take a morning walk, even if it’s just around the garden
🥣 Have breakfast near a window
☕ Enjoy your morning coffee outside when you can

Even a few minutes of natural light early in the day can help reinforce the difference between daytime and night-time.

Sleep isn’t just about what happens when your head hits the pillow. It starts with the habits you build throughout your day.

09/09/2026

Aquatics GB Diving Talent Search 💦

Could someone you know, be Aquatics GB's next diving talent?

Aquatics GB is on the lookout for talented athletes from acrobatic and aerial sports who could transfer their skills into diving.

Do you know someone who has experience in:�✨ Gymnastics�✨ Trampolining�✨ Cheerleading�✨ Acrobatic Gymnastics�✨ Parkour�✨ Circus Arts�✨ Freestyle Skiing or ✨ Snowboarding�✨ Other acrobatic sports

Are you a coach, teacher, parent or friend – and know someone who this incredible opportunity could be right for?

Share this post to help us reach talented athletes who could become the next generation of British divers!

Visit the link below to learn more and register your interest. Our first trial is this Saturday 12th September 9-12pm

🔗 https://brnw.ch/21x5sBl

Sheffield Diving Aquatics GB Swim England

🏊‍♀️ Could you have what it takes to become the next generation of diving talent?

Aquatics GB, in partnership with Scottish Swimming and Swim England, is looking for young people aged 12–16 with a background in gymnastics, acrobatics, trampoline or similar sports to take part in the Fast Track Talent Transfer programme.

This exciting opportunity could help talented young athletes transfer their skills into diving and begin their journey through the sport’s talent pathway 🙌

Visit the link below to learn more and register your interest.

🔗 https://brnw.ch/21x5sBl

04/09/2026

🌙 How well are you really sleeping?
 
A good night’s sleep is about much more than simply getting into bed early.
 
It can have a huge impact on how you feel, think and perform throughout the day, from your mood and focus to your energy and physical recovery.
 
Despite this, more than 60% of people in the UK say they don’t sleep well. That’s why Sleep is one of the six pillars of YOU+ 💙
 
Throughout the month, we’ll be sharing simple ways to build better sleep habits, looking at everything from your morning routine and caffeine to what you do during the day that could be affecting your night-time rest.
 
Small changes today could help you sleep better, feel better and support a healthier future YOU.