Lattice Training

Lattice Training This is Lattice. We assess, we analyse and we train. At Lattice we provide assessment, coaching and training services for climbers.
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We're all about combining the latest in sports science with data we've collected over the years to find the most efficient path to climbing harder.

03/08/2026

How 6 Pro Climbers Train Finger Strength 🖐️

02/08/2026

Indoor climber or outdoor climber… which one are you? 😏

Training for an outdoor project? Preparing for a competition? Or maybe you want to do both? 👀

At Lattice, every training plan is tailored to you, your goals and the type of climbing you love. We work with plenty of well-rounded climbers who want to perform on plastic, rock and everything in between.

Whether you’re chasing your next send, getting competition-ready or simply looking to become a stronger climber, explore our training plans 💪
🔗 https://bit.ly/4cfOU4P

01/08/2026

The best time to start training is early on in your climbing journey. The second best time is now - whatever your age!

We recently looked through our biggest dataset of 65,000+ climbers, to see if there are any patterns in how long elite level climbers (V12+) have been climbing for and training for.

As it turns out, there is!

Full article here: https://bit.ly/4w55POP

31/07/2026

Not all training plans are created equally!

Our LatticePlans bridge the gap between one-size-fits-all training plans and the sometimes unaccesible cost of 1-to-1 coaching.

Every plan is personalised to your goals, available time, equipment, and climbing ability, your plan with also adapt week on week as you log sessions and feedback how you're finding your training in your weekly check-ins.

But don't just take our word for it:

"The LatticePlan really hits the sweet spot for me at a really competitive price, offering completeness, flexibility, and effective intensity without overtraining. "

⭐️⭐️⭐️⭐️⭐️
Seibert, LatticePlan Client

If you're looking for training that's tailored to you, at an affordable price, LatticePlan is here to help!

https://latticetraining.com/latticeplan

12 years to reach V12+. That's the headline from our data. But it's not the whole story. It never is, when it comes to d...
30/07/2026

12 years to reach V12+. That's the headline from our data. But it's not the whole story. It never is, when it comes to data!

In one of our largest data sets, we asked climbers at every level: how long have you been climbing, and how long have you been training?

📆 Years climbing / years training:

V1-V4: 5.8 yrs climbing, 2.4 yrs training
V5-V7: 8.6 yrs climbing, 3.2 yrs training
V8-V11: 9.7 yrs climbing, 4.6 yrs training
V12+: 11.8 yrs climbing, 6.5 yrs training

The average V12+ climber has been on the wall for nearly 12 years, with 6.5 of those spent in structured training. However, as soon as we saw this number, we knew this had to be a bit more nuanced as not all climbers we train adhere to this pattern.

So we broke the data down by what age the climber had started climbing.

📆 Years to reach V12+ by age:

Age 20-24: 6.7 years
Age 25-29: 10.7 years
Age 30-34: 11.3 years
Age 35-39: 17.7 years

So the headline "12 years" figure is actually most relevant to your average 30-34yr old, meaning they’d started in their early 20s, mostly.

Not surprisingly, those in the dataset that started climbing in their teenage years achieved V12+ in just under 7 years of climbing. Mindblowing huh?!

However, if you started in your mid 20s you're looking at 15+ years. Yes, it’s slower, but it is still achievable.

Neither timeline is better or worse - they're just different. What matters is that every year of climbing and every year of structured training is a worthwhile investment.

The path is nearly always the same: climb consistently, train intentionally, give it time. We know this from our own experiences with thousands of climbers and pro athletes we’ve worked with over the last decade, but it’s nice to see it in the data as well.

⚠️ Big caveat - don’t forget this is averaged data!

Every climber is unique and as such, this kind of information should inform training decisions not in isolation, but in combination with quality sports science, sport-specific training experience and plenty of common sense.

Try a Lattice Plan free for 14 days and start making your goals a reality.

https://latticetraining.com/latticeplan

27/07/2026

Every new project starts the same... 😅

"That could be a hold... maybe?"

The first stage of projecting can feel a little mysterious. So, just focus on exploring the holds, testing positions, and figuring out what actually works.

No pressure to climb well yet - just experiment!

Consistency ➕ time ➡️ progressPro climber and Lattice athlete, Mari Augusta Salvesen (), trains with Lattice coach Raf (...
26/07/2026

Consistency ➕ time ➡️ progress

Pro climber and Lattice athlete, Mari Augusta Salvesen (), trains with Lattice coach Raf () 💪

💭 “I have trained with Lattice for a few years now, and I think it has been key for me to stay consistent. I will typically get hung up on current objectives, related or unrelated to climbing, and previously that could mean a complete stop in training or overtraining, which in both cases led to injuries or burnout.

💭 "With a training plan that fluctuates in intensity and is always well adapted to my current life situation, I stay on top of it and have a more stable training routine without having to think too much about it."

💭 "Communication and transparency with the coach is key to making this work over time.”

A training plan should give you structure without becoming another source of pressure (there's enough of that in life already 🤣)! That means adjusting training load around everything that goes on both inside and outside the gym!

The goal is not perfect training. It is consistent training.

Find out more about Climbing Training Plan PLUS Mari is on through the link below 🔗
https://bit.ly/4wRKCIW

23/07/2026

The POGO KICK: Movement Breakdown 🔎

Let us know in the comments below what you'd like us to break down next ⬇️

Address

232 Woodbourn Road
Sheffield
S93LQ

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