Wood’s Fitness

Wood’s Fitness I’ve always loved training and taking part in a variety of sports. I specialise in weight loss, fitness goals and weight training.

That evolved into teaching and coaching and then in 2015 I started Personal Training and set up the outdoor bootcamps. You'll enjoy my PT sessions if you:
*Like having fun while getting fit
*Enjoy a mixture of exercise techniques
*Want to incorporate boxing skills for fitness or for a future bout
*Want to see results
*Need a specialised programe for muscle hypertrophy
I’ve helped many people of all ages and abilities hit their goals and targets. The Bootcamp sessions are on various days and times throughout the week. They all take place at Gym Plus in Crookes, Sheffield. Outside in the sunshine or rain (on astro turf so you don't get muddy!). Everyone is welcome, theres no membership needed.

This made me happy to hear 🥰
17/09/2026

This made me happy to hear 🥰

🏋️‍♂️ Why should you squat?Whether you’re using bodyweight, a barbell or dumbbells, squats are one of the best exercises...
16/09/2026

🏋️‍♂️ Why should you squat?

Whether you’re using bodyweight, a barbell or dumbbells, squats are one of the best exercises for building strong, capable legs 💪

✅ Builds lower-body strength – targets your quads, glutes and hamstrings
✅ Strengthens your core – your trunk works hard to keep you stable
✅ Improves everyday movement – getting up, lifting, carrying and climbing stairs all benefit
✅ Builds balance & stability – especially important as we get older
✅ Helps build muscle – progressive resistance can increase strength and muscle mass
✅ Easy to adapt – goblet squats, dumbbell squats, back squats, front squats… there’s an option for everyone

And you don’t need to squat huge weights to get the benefits.

Start with the variation that suits you, nail the technique, then gradually build from there. 👊

I’ve been running outdoor Bootcamps for nearly 11 years now… and when I look back, it’s actually pretty crazy how far we...
15/09/2026

I’ve been running outdoor Bootcamps for nearly 11 years now… and when I look back, it’s actually pretty crazy how far we’ve come.

The first 6–9 months were spent with 4–9 people attending — and half of those were friends and family 😂

We’ve trained using a portable floodlight and a generator that was so loud you could barely hear me giving the instructions. 😂

We survived lockdowns.

Multiple location moves.

Rain so heavy it was literally bouncing off the floor. 🌧️

Snow so thick you couldn’t see 2 feet in front of you. ❄️

And heat so ridiculous that we couldn’t do press-ups because the astroturf was too hot! ☀️😂

But we’ve kept going.

Rain or shine. All year round.

And now, nearly 11 years later, with the help of , we’ve got an amazing group of people turning up every week and a Bootcamp community I’m genuinely proud of.

It’s easy to look at where you are now and forget how small things started.

So here’s to the next 11 years! 💪

100 miles ✅🏆100 miles done! What an experience.Had some much-needed halfway support from the girls ❤️ which definitely h...
13/09/2026

100 miles ✅🏆

100 miles done! What an experience.

Had some much-needed halfway support from the girls ❤️ which definitely helped get me through.

The last 15 miles was an absolute slog 😭 but somehow I kept moving and made it to the finish.

I only got lost twice 😂 The first time I was literally running the wrong way down one of the paths… luckily I spotted another runner who told me to turn around 🤦‍♂️😂

A few stats:

🏆 Finished 10th
💷 Raised over £1,500 🙌🏻
👣 141,706 steps
💩 Didn’t need a bush poo
🗺️ Only got lost twice
🦶 Feet absolutely battered
🦵 Legs absolutely knackered
🔥 Hip flexors completely ruined

But honestly, what a great experience.

Thanks so much to everyone who supported me, donated and messaged

Think it’s a chill day today.

😂 Summer winners & losers at Wood’s Fitness…🏆 WINNER: The air con ❄️Honestly, absolute hero. Worked like a dream all sum...
12/09/2026

😂 Summer winners & losers at Wood’s Fitness…

🏆 WINNER: The air con ❄️
Honestly, absolute hero. Worked like a dream all summer and kept everyone from melting into the gym floor. 10/10.

💀 LOSER: The slushie machine 🥤
Looked like a brilliant idea at the time. Used approximately 3 times. Has now spent most of the summer gathering dust and judging me from the corner.

What should I waste money on next? 👀😂

🌦️ OUTDOOR BOOTCAMP 😎It’s ON today (Friday) AND Saturday! 💪Rain or shine, we’re getting outside and getting it done! 🌧️☀...
11/09/2026

🌦️ OUTDOOR BOOTCAMP 😎

It’s ON today (Friday) AND Saturday! 💪

Rain or shine, we’re getting outside and getting it done! 🌧️☀️

No excuses. Just good vibes, a great workout and a good bunch of people. 🙌

See you there? 👊
https://goteamup.com/p/10960478-woods-fitness/

🏃‍♀️ RUN FIT 🏃‍♂️Running isn’t just about running! 💪A great mix of sport-specific strength, conditioning, plyometrics an...
09/09/2026

🏃‍♀️ RUN FIT 🏃‍♂️

Running isn’t just about running! 💪

A great mix of sport-specific strength, conditioning, plyometrics and a bit of hard work thrown in for good measure! 🔥

📍 Wood’s Fitness
🗓️ Wednesdays 6:50pm
💷 £12 PAYG | First session just £6 | £10 with a pass

Come and give it a go! 👊

💪 THERE’S A CLASS FOR EVERYONE AT WOOD’S FITNESS 💪Whether you want to get fitter, stronger, move better, learn something...
06/09/2026

💪 THERE’S A CLASS FOR EVERYONE AT WOOD’S FITNESS 💪

Whether you want to get fitter, stronger, move better, learn something new or just have a bit of fun while exercising… we’ve got you covered 👊🏻

Here’s what’s on at Wood’s Fitness:

🔥 INDOOR BOOTCAMP
High-energy, full-body workouts that are different every session.

🌳 OUTDOOR BOOTCAMP
Fresh air, fitness and a good bit of fun

🥊 BOX
Boxing techniques + HIIT. Great for fitness, coordination and blowing off some steam.

🏋🏻 STRENGTH & CONDITIONING
Build strength, improve fitness and become more capable.

💪 STRENGTH
Focused strength training to help you get stronger and build muscle.

🏃🏻 RUNFIT
Designed for runners with a crossover to other sports who want to get stronger, fitter and faster.

🧘🏻 YOGA
Improve mobility, flexibility and strength while giving yourself a bit of time to switch off.

🤸🏻 PILATES
Build core strength, improve posture, balance and mobility.

👶 PARENT & BABY
A welcoming way to get moving again after having a baby — little ones welcome too.

👴 OVER 50s
Strength, mobility and fitness in a friendly, supportive environment.

⚡ FUNCTIONAL FITNESS
Train movements that help you feel stronger and fitter in everyday life.

No matter your age, ability or fitness level, you’re welcome at Wood’s Fitness. You don’t need to be super fit before you start — that’s what the classes are for! 🙌🏻

📍 Walkley, Sheffield
📲 Check the timetable & book your session here:

www.woods-fitness.co.uk

Come and give one a go. You might even enjoy it 😉

A HUGE thank you to everyone who has sponsored me so far! 💙We’re now at £795 of our £1,000 target 🙌🏻There’s less than ON...
06/09/2026

A HUGE thank you to everyone who has sponsored me so far! 💙

We’re now at £795 of our £1,000 target 🙌🏻

There’s less than ONE WEEK to go until I take on the 100-mile Robin Hood 🏃🏻‍♂️😬

I genuinely appreciate every donation, big or small. It’s all going towards an incredible cause — Sheffield Children’s Hospital Charity 💙

And if you haven’t sponsored me yet, sponsorship is still open! Every little bit helps us get closer to that £1,000 target for a snowflake ❄️

👉🏻 Link in my bio or https://www.justgiving.com/page/woods-fitness4?utm_medium=FR&utm_source=CL

Address

299 South Road
Sheffield
S63TA

Telephone

+447715697310

Website

Alerts

Be the first to know and let us send you an email when Wood’s Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wood’s Fitness:

Shortcuts

Share

Category