Rack Attack PT and Pilates

Rack Attack PT and Pilates Mum of 2, paramedic, Qualified PT, pre/postnatal coach and pregnancy Pilates instructor. I also run live and recorded online classes which run weekly.
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I help train families with safe and effective workouts to get them feeling good, strong and healthy 😊

09/09/2026

My two PCAs doing me, my T-walks and my posing 🖤

June 2026 ➡️ September 2026… and the difference in muscle growth is obvious.

It’s been a tough few months. Training hasn’t always been easy, but I’ve kept showing up, kept putting the work in and, most importantly, kept making training something I enjoy.

For me, it’s never just been about how I look. It’s about self-care. Feeling good in myself. Having something that’s mine. Doing it for ME.

It’s not a quick process, and there’s always more to work on, but I felt good and I think I looked good — and honestly, that’s what matters.

I’ll be back at it next year… hopefully bigger, better and even more confident.

Progress takes time. Trust the process. Do it for you. 🖤

ProgressNotPerfection SelfCare TrainForYou FitnessMotivation PosingPractice TWalk StagePrep BodybuildingJourney StrongWomen Consistency TrustTheProcess ShowDay BackToWork

Amazing feedback from  Not bad for being self sufficient 💪  We build and we go again (next year)
08/09/2026

Amazing feedback from
Not bad for being self sufficient 💪

We build and we go again (next year)

08/09/2026

Only few places remaining for our new term starting this Sunday at 09:10

If your not ready just yet you are welcome to join us when you feel ready

Message me for details

08/09/2026

Second rodeo

What a amazing day 💪

Nothing happens overnight. 💪❤️We work, work, work, work, work… sometimes life means we take a bit of a break, and then w...
08/09/2026

Nothing happens overnight. 💪❤️

We work, work, work, work, work… sometimes life means we take a bit of a break, and then we get back at it again.

Genna has been training with me on and off for a few years now, and her journey has been about so much more than physical progress. She’s kept coming back through some incredibly difficult times, including the heartbreak of miscarriages.

Along the way, she’s become more than just a client — she’s become a friend. ❤️

And she also happens to be one of the BEST nail techs around 💅😂

Progress isn’t always linear. Life happens. We stop, we start, we adapt — but we keep coming back.

Proud of you, Genna. Now we’re back at it… let’s see what we can achieve next. 💪🔥

‼️‼️‼️‼️Class time change ‼️‼️‼️‼️  Our ladies only class is now abit earlier at 18:20-19:00 Both Thursday and Mondays  ...
07/09/2026

‼️‼️‼️‼️Class time change ‼️‼️‼️‼️

Our ladies only class is now abit earlier at 18:20-19:00 Both Thursday and Mondays grange

See you all later

05/09/2026

Let’s go! Last show for this year x

No Pilates tomorrow See you all next week Rack Attack PT and Pilates
05/09/2026

No Pilates tomorrow

See you all next week Rack Attack PT and Pilates

Address

Sheffield
S13

Telephone

+447368672943

Website

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