Strive2Thrive

Strive2Thrive Online wellness club.

We strive to help women transform their body, confidence & health.

15% NHS and BLUELIGHT discount available 💕💕

Race for life donate here ❤️🙏 https://fundraise.cancerresearchuk.org/page/rebeccas-race-for-life-20223274719673

✨Transformation Friday✨This is what happens when you don’t give up. 💪👏Jo is only 3kg down on the scales since starting h...
25/07/2025

✨Transformation Friday✨

This is what happens when you don’t give up. 💪👏

Jo is only 3kg down on the scales since starting her journey… but just look at that transformation! 😍 Her body has completely changed—and that’s all thanks to her consistency, mindset, and hard work week after week. ❤️

This week she took a well-deserved holiday: sunshine, cocktails, beach days… the works. ☀️🍹⛱️

And guess what happened to her weight?

NOTHING. 😱

Because one week off-plan isn’t failure—it’s life. When you’ve built solid habits and a healthy relationship with food, your results don’t disappear overnight.

This is what lifestyle change looks like. 💥

If you’re ready to become the next version of YOU—I’m here and ready to help you make it happen. Let’s go! 💥🔥

Massive well done, Jo. Thank you for being such a star! 🌟

Holidays are for fun… and this is our kind of fun 😝❤️ Eating great food, training, swimming, fishing, walking, hydratin...
14/07/2025

Holidays are for fun… and this is our kind of fun 😝❤️

Eating great food, training, swimming, fishing, walking, hydrating, and a little boat party 😝

Having a great time while looking after ourselves 🤷‍♀️🫶🏻☺️

Staying on Track While Travelling ✈️☀️Holidays are 100% for enjoyment — but that doesn’t mean throwing all structure out...
13/07/2025

Staying on Track While Travelling ✈️☀️

Holidays are 100% for enjoyment — but that doesn’t mean throwing all structure out the window 🤷‍♀️

I actually prepped my meals for travel day… but guess what? I left them at home 😩
Luckily, the airport had options that still aligned with my goals. I picked up:
✅ Greek yogurt with 25g of protein
✅ A chicken salad bowl
✅ A fruit pot

It might not be perfectly on plan, but it’s close — and that’s what matters!

While I’m away, yes… I’ll be eating out, soaking up the sun, and maybe having the occasional cocktail 🥴 But I’ll also be:
💧 Staying hydrated
🚶‍♀️ Getting in plenty of steps
🏊‍♀️ Swimming
🍓 Enjoying fresh fruit and veggies
🏋️‍♀️ And hitting the gym a few times

Because a healthy lifestyle isn’t something you follow for a few weeks — it’s something you live. Every day, every week, every year.

How you care for your body reflects how much you value yourself.

Your body is working constantly — fighting off viruses, healing, keeping you alive…
But ask yourself: how are you treating it in return? 💭

Now taking on p.t sessions at 💪🏻Women only 🫶🏻Message for more info or to book in some sessions!
07/07/2025

Now taking on p.t sessions at 💪🏻

Women only 🫶🏻

Message for more info or to book in some sessions!

📣 ANNOUNCEMENT 📣Sheffield ladies — I’M BACK! 😝With the brand new Foundry Gym opening in Sheffield, I’m so excited to ann...
06/07/2025

📣 ANNOUNCEMENT 📣

Sheffield ladies — I’M BACK! 😝
With the brand new Foundry Gym opening in Sheffield, I’m so excited to announce that I’m now offering IN-PERSON PERSONAL TRAINING SESSIONS again! 💪💕

I’ve missed face-to-face coaching SO much and can’t wait to get back to working with women in real life, not just online!

⸻

🔥 JULY LAUNCH OFFER 🔥

(Available for the rest of this month only!)

💥 Online Coaching + In-Person PT — £140/month
• Weekly check-ins (via app or in person)
• 4 in-person PT sessions per month
• Monthly coaching call (done in person too!)
• Weight & measurement tracking
➡️ Includes your gym day passes (£7 per session)

LIMITED SPACES AVAILABLE due to schedule — don’t miss out if you’ve been thinking about working together!

⸻

💻 Online-Only Coaching Options

Basic Online Coaching — £20/month
• 1 monthly check-in
• Gym/home workout plan (non-personalised)
• Macro targets & app access
• Ongoing support from me
✅ Perfect if you’re self-motivated but want structure & guidance

👉 Want to add the occasional in-person session?
Just £20 per session, and you’ll pay your own £7 gym day pass.

⸻

Premium Online Coaching — £75/month
• Weekly check-ins
• Personalised training & nutrition plans
• Monthly coaching call
• Bonus: 1 free PT session every 3 months if you stick to your plan!
💯 Great if you want full support & accountability

⸻

⚠️ PRICES AFTER JULY ⚠️

From August 1st, the Coaching + PT package will be:
➡️ £160/month

⸻

🏋️‍♀️ Personal Training Packages (From August)

If you’d rather buy in bulk and commit to your goals up front, I’m also offering:

✨ 10 Session Pack — £320
✨ 30 Session Pack — £800
(Includes full coaching & gym access for your sessions — no hidden extras)
📌 Upfront payment only

⸻

📍Foundry Gym Sheffield
Amazing equipment, coaching-friendly environment, and a fresh new vibe to train in!

If you’re ready to invest in yourself and want in-person guidance, accountability, and support — this is your sign 🫶

DM me to grab your spot or ask any questions — spaces are limited

💬 “You only fail when you stop. Resting isn’t quitting.”Let that sink in for a second.👇Taking a break doesn’t mean you’v...
16/06/2025

💬 “You only fail when you stop. Resting isn’t quitting.”

Let that sink in for a second.👇

Taking a break doesn’t mean you’ve given up.
Feeling tired doesn’t mean you’re weak.
Pausing to catch your breath isn’t failure — it’s human.

We live in a world that glorifies nonstop hustle — but the truth is, progress isn’t always loud, fast, or linear.

Sometimes the most powerful move you can make…
is to rest, reset, and then rise again. 💪

Whatever journey you’re on — fitness, business, healing, parenting — remember:
You’re allowed to slow down.
You’re allowed to breathe.
You’re allowed to not have it all together every second.

Just don’t stop.
You’re closer than you think. ✨

Client of the Month – May 🌟We’re thrilled to announce that our Client of the Month is Wendy!This month, Wendy has truly ...
14/06/2025

Client of the Month – May 🌟
We’re thrilled to announce that our Client of the Month is Wendy!

This month, Wendy has truly stepped outside of her comfort zone and challenged herself in areas she’s avoided for a long time — and we couldn’t be prouder.

Coaching isn’t about perfection. It’s not about losing 18 stone in two weeks or being excessively restrictive with food.
It’s about progress, showing up, and taking consistent steps toward the life you want to create.

Not every week will be perfect — and that’s okay. What matters is doing your best, embracing the process, and recognising that this is a journey to be enjoyed, not rushed.

Wendy, your determination and commitment have been inspiring. Now that we’re in the gym, I’m so excited to see what more we can achieve together! 💪😝

Keep going, keep pushing — you’re just getting started!

💉 Let’s Talk About the Skinny Jab (GLP-1 Injections)This is one of my Strive2Thrive members.She’s currently using a fat ...
12/06/2025

💉 Let’s Talk About the Skinny Jab (GLP-1 Injections)

This is one of my Strive2Thrive members.
She’s currently using a fat loss injection as part of her journey — and she’s doing amazing.

Since we started coaching, she’s:
✅ Increased her daily steps
✅ Upped her protein intake
✅ Learned how to weigh and track her food
✅ Started building healthy, sustainable habits that will last far beyond the jab

This isn’t a quick fix — this is a woman taking control of her health, with the right support beside her.

⸻

💬 Here’s my stance as a coach:

Some coaches won’t work with people on the jab.
But if I turned around and said, “Sorry, I can’t help you because you’re using an injection,” where would that leave you?

👉 On your own.
👉 With no plan for long-term success.
👉 Relying entirely on the jab — and no skills to maintain results when it stops.

That’s not what I’m about.

⸻

My job isn’t to judge.

It’s to guide you — with or without the jab.

If you’ve chosen to use it, let’s make sure it’s working with you, not just for now, but for the long term.

We’ll focus on:
✔️ Resistance training to retain muscle
✔️ Eating to fuel your body — not just eating less
✔️ Building confidence in your choices
✔️ Setting you up for the day we reduce or come off the injection

⸻

I’m so proud of my client for saying YES to support alongside the jab — not instead of it.

And when she’s ready, we’ll lower the dose, trusting in her habits, her strength, and her confidence to continue this journey on her own.
That’s what sustainable change looks like. 🙌

⸻

📩 Got questions about coaching on or off the jab?
I’m always open to honest conversations.
Message me any time. ❤️

10/06/2025

Video 1: Common Mistake — Squatting & Swinging the Kettlebell Too HighCaption / Voiceover:“Watch here as the kettlebell swing looks more like a squat with a high lift. Notice how the knees bend deeply, and the kettlebell is being lifted mostly by the arms. This puts extra stress on the knees and lower back, reducing power and risking injury.”Key Points to Add as On-Screen Text or Voice:• Avoid turning the swing into a squat• Don’t lift the kettlebell with your arms• Knees should bend slightly, not deeplyVideo 2: Correct Technique — Driving Through the Hips with Vertical ShinsCaption / Voiceover:“Here’s the proper kettlebell swing. The power comes from a strong hip hinge and explosive hip drive, with the shins staying mostly vertical. The knees bend just enough to load the hips, while the arms act as hooks guiding the kettlebell. This maximizes power, protects your knees, and engages the glutes and hamstrings.”Key Points to Add as On-Screen Text or Voice:• Hinge at the hips, not the knees• Drive the hips forward explosively• Keep shins vertical and knees slightly bent• Arms stay relaxed, kettlebell swings naturally

📢 DID YOU KNOW?Including omega-3 rich fats in your diet can support hormone health and reduce inflammation 🧠🔥💛 Omega-3s ...
08/06/2025

📢 DID YOU KNOW?

Including omega-3 rich fats in your diet can support hormone health and reduce inflammation 🧠🔥

💛 Omega-3s are essential fats that your body can’t produce on its own — and they play a powerful role in:
✔️ Balancing hormones
✔️ Reducing joint and muscle inflammation
✔️ Supporting mood and brain health
✔️ Easing PMS and menopausal symptoms

🥑 Best sources to include regularly:
• Flaxseeds (ground for better absorption)
• Walnuts
• Chia seeds
• Salmon or oily fish (2–3x per week)
• Omega-3 supplements (if needed)

⚡Remember: fats don’t make you fat — poor choices and lack of balance do.
These healthy fats can actually support fat loss and leave you feeling fuller, calmer, and more energised.

💬 Have you had your omega-3s today?

Address

Sheffield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Website

https://www.s2t.uk/, https://linktr.ee/s2tuk

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