The PT Room

The PT Room specialises in personalised online and in-person coaching that empowers individuals to reach their fitness goals effectively.

Visit my online shop at https://the-pt-room.myshopify.com

19/06/2026

SUMMER TRANSFORM ☀️

1 July – 12 August 2026

6 weeks to feel fitter, stronger, and more confident this summer 💪🏽

What’s Included:

✅ Personalised training & nutrition
✅ Weekly check-ins & accountability
✅ Full PT support every step of the way
✅ Full access to the Kahunas app

Whether your goal is fat loss, building strength, improving fitness, or creating better habits, we’ll give you the structure, support, and accountability to get results.

Don’t wait until September, start now and make this your strongest summer yet☀️

📩 DM “TRANSFORM” The PT Room | ONLINE COACH | to secure your place….limited spaces available!

18/05/2026

Kyle’s been playing ice hockey since he was young.

But getting to the next level takes more than just playing the sport.

At The PT Room, we focus on understanding the mechanics.The movement.The physics behind performance.

Speed.Power.Strength.Recovery.

Every detail matters.

That goes for any sport.

Don’t let your kids miss out on developing the foundations they’ll need later.

07/05/2026

Young, motivated and ready to improve fitness.

HIIT workouts are a great way to build strength, stamina and confidence at any age, especially when healthy habits start young. HIIT training helps improve cardiovascular fitness, increase energy levels, build discipline and keep sessions engaging and challenging.

At The PT Room, the focus is on creating a positive environment where young people can train, grow in confidence and develop a strong mindset for life. Starting early builds foundations that last.

Drop me a message for more information.

HealthyLifestyle

28/04/2026

At first it’s always tough. The early reps feel heavy and it takes a while to get going.

Then your energy kicks in, motivation follows, and everything starts to flow. That’s where progress happens.

Stay consistent and you’ll get stronger, faster, fitter with every session.

I’m now taking bookings for 1-1 and online coaching. Everything is tailored to you, your goals, your budget, your lifestyle and your fitness level.

Dm me to get your plan underway.

Free consultation

12/04/2026

Helen retired, gained weight, and knew something had to change.

She came to The PT Room, committed to the plan, stayed consistent, and focused on a healthier lifestyle.

With regular training and a balanced diet, she lost weight, gained confidence, and became fitter and stronger every week.

This is what consistency looks like.

Start now… before it’s too late.

To sign up drop me 📱

Transformation

27/03/2026

FRIDAY MORNING HIIT @ The PT Room

Start your Friday with intent. 45 minutes of focused, high-intensity work that delivers real results.

Burn more calories in less time
Boost your metabolism for the day
Build strength and endurance
Increase energy before the day even begins

This is more than just a session. It is about discipline, consistency, and finishing the week stronger than you started.

We also offer transformation packages and online coaching tailored to your goals, lifestyle, and budget. Whether you train with us in person or need structure and accountability remotely, we build a plan that gets results.

Limited spaces available. Book in and get it done.

DM for more details

FitnessJourney

24/03/2026

ONLINE COACHING SPACES OPEN

At The PT Room, we’re growing week by week, more clients, more results, and real progress being made.

This is fully tailored online coaching built around YOU and your lifestyle:

✔️ Personalised training plan
✔️ Tailored nutrition guidance
✔️ Adapted to your schedule, routine & commitments
✔️ Weekly check-ins & progress tracking
✔️ Full accountability (no more falling off track)
✔️ Direct support whenever you need it

No guesswork. No wasted time. Just a plan that fits your life — and someone in your corner every step of the way.

If you’re serious about results and want structure, support, and consistency, this is your sign.

Tiered packages make it easier for people to say yes at different budgets and commitment levels.

📱 for more information

12/03/2026

Client progress

Rebuilding from an old ACL injury with a focus on the fundamentals — controlled squats, hex bar strength work, and gradually reintroducing lateral movement.

Step by step we’ve built strength, stability, and confidence in the knee again. Now they’re moving stronger than ever and ready to push back into more sport. 💪

Proper rehab + smart strength training makes all the difference.

Drop me a 📱 and transform your life

09/03/2026

Start Now to Be Summer-Ready

High intensity personal training focused on maximum calorie burn, building strength and improving conditioning. Sessions incorporate boxing to increase intensity, endurance and coordination.

Get into the shape of your life and get ready for summer.

Only 5 personal training places available

Drop me a 📱 to get started

DM to secure your spot.

06/02/2026

At The PT Room, no two clients train for the same reason.

From sport-specific performance and strength & conditioning to weight loss and overall fitness — every session is tailored, every goal matters.”

🚨 Now taking on 5 people ready to commit to a structured plan and lose weight. DM to secure a spot.”

FatLossCoach

Address

66a Laughton Road
Sheffield
S252PS

Telephone

+447764410335

Website

https://ptroom.co.uk/

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