Amy Cardwell PT

Amy Cardwell PT Personal Trainer

28/07/2026

More details ⬇️

1) Your plan doesn’t need to be perfect - it needs to be doable CONSISTENTLY even when you travel or those hectic work weeks hit. If you can’t stick to it on a busy week, it’s not the right plan.

2) You don’t need more cardio - You can’t out run poor diet choices and chaotic weekends. Fix your diet first.

3) It’s not your metabolism - 99% of the time it’s stress, sleep, snacking, weekends, lack of movement and inconsistency - not a “broken” body.

4) You eat more calories than you think you do - A nibble here, a bite there, a weekend not recorded ... It all adds up. Awareness alone can change the game and your results.

5) More protein and more steps are often the missing
‘secret’ - Before you worry about supplements, fancy workouts and adding cardio, nail the basics. Protein and walking are two of the biggest needle movers.

Any of these relateable?

The most common reason women abandon a fat loss phase isn’t that it stopped working.It’s that it was harder than expecte...
27/07/2026

The most common reason women abandon a fat loss phase isn’t that it stopped working.

It’s that it was harder than expected.

Hunger during a deficit isn’t a red flag. Yes, it can be managed tighter but largely, it’s just confirmation the deficit exists.

A well-built cut of fat loss phase makes it manageable. Not effortless.
Manageable. And most of the time, that’s enough.

DM me TRANSFORM if you want to know what that looks like built around your life & I’ll reach out to see if I can help you

Were 8 weeks into the 12 week Empower programme & look at this! Sarah came to me wanting to drop body fat for her weddin...
09/06/2026

Were 8 weeks into the 12 week Empower programme & look at this!

Sarah came to me wanting to drop body fat for her wedding thats coning up later jn the year.

When we first started working together she thought the calories i had given her were too high!

By trusting the process she has so far lost 5kg and her progress is 🔥

I honestly cannot wait to see what the next few weeks has to show for itself!

How does Stress affect fat loss & are you listening to the signs?
03/06/2026

How does Stress affect fat loss & are you listening to the signs?

May Photo Dump First few trips out in the van with the pooch have been really nice. Plenty more to come 😎Love getting ou...
01/06/2026

May Photo Dump

First few trips out in the van with the pooch have been really nice. Plenty more to come 😎

Love getting out to the coast, we visited Holy Island at the beginning of the month and then we were off to scotland for Jaime’s 140ft swing.

Got myself a new tattoo and played a little padel - myself and Jaime came second in our first league tourno (but more importantly we had fun and didnt fall out) thats a win 😂

Most women I speak to have been “in a deficit” for months.Loosely tracking their food, training hard, doing everything r...
27/05/2026

Most women I speak to have been “in a deficit” for months.

Loosely tracking their food, training hard, doing everything right and the scale hasn’t moved.

9/10 times it comes down to one of these four mistakes.

If you want some help getting started or getting back on track, message the word ‘Track’

20/05/2026

Its not a secret…

But doing these 5 things consistently will have you feeling ready for anything in time for summer!

If you need someone in your corner setting you up for success message the word ‘summer’

lready

10k a day keeps the fat at bay.If you can’t do 10,000 steps, then adjust accordingly and do what you can. Make getting y...
18/05/2026

10k a day keeps the fat at bay.
If you can’t do 10,000 steps, then adjust accordingly and do what you can.

Make getting your steps a daily habit and you will really start to notice a difference.

The last few days in Scotland have been good for the soul.. Now its back to reality, padel booked for first thing tomorr...
16/05/2026

The last few days in Scotland have been good for the soul..

Now its back to reality, padel booked for first thing tomorrow and then we make sure clients are on track for the best start to a fresh week.

Clare lost 15lbs in 8 weeks - here is how she did it...Working a stressful job and having 2 demanding spaniels🐶🐶Clare di...
12/05/2026

Clare lost 15lbs in 8 weeks - here is how she did it...
Working a stressful job and having 2 demanding spaniels🐶🐶

Clare didn’t need..
❌ A super strict plan that cut out foods she loved and has you living off chicken and broccoli.

❌ More added stress with a complicated program that takes hours to complete.

❌ To be doing cardio everyday to burn calories that leave her feeling depleted.

Instead what Clare got was this...
✅ A nutrition plan that fit in with her lifestyle so she could enjoy meals out and meals on the go when needed.

✅ some clear goals around calories, workouts and steps so she was clear what needed to be done.

✅ Accountability and support from me so she didn’t feel alone on the days that didn’t go to plan or feel quite right.

✅ Built habits that will continue to be used as part of a daily routine.

Not only did Clare lose 15lbs but she lost
8cm from her Chest
11cm from her Waist &
10.5cm from her Hips

The FAT LOSS happened with ease and without eating like a rabbit.
If you want to achieve amazing results and get the kickstart you deserve..

simply DM the word ‘KICKSTART’ and let’s have a chat
😁

womenover30

Address

Hawksley Avenue
Sheffield
S6 2BD

Telephone

+447871542243

Website

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