Kim Wragg Fitness

17/10/2024

Give the gram a follow!

I’m going to bite the bullet and post my gym videos 🙈

They’re 100% the real deal 🤣 no filters, no posing and no editing because that’s the kinda stuff we need!

17/10/2024

I’m looking for 3 clients who want to jump on board my new re-launch of coaching and grab a plan at a cracking deal.

You can snap up my standard plan with monthly check ins only for £40 instead of £60 and my standard plus plan with weekly check ins and a monthly progress call for £65 instead of £100.

This includes full access to an app which will take you through your personalized workout, track your personal bests and previous weights etc and to my meal ideas group full of really nice food and it’s usually very easy to make as I’m a busy gal 🤣

🔥 Tailored Workouts
🍏 Customized Nutrition Plans
💥 Expert Coaching

14/07/2024

Offer currently on! Let’s get in shape together!

🏋️‍♂️ Elevate Your Fitness Journey with Kim Wragg Fitness 🏋️‍♀️

Ready to crush your fitness goals? 💪 Look no further! I’m here to guide you to success. 🌟

I have a little offer going on for this month so you can snap up my standard plan with monthly check ins only for £40 instead of £60 and my standard plus plan with weekly check ins and a monthly progress call for £65 instead of £100

This offer will end on the 31st October so grab it whilst you can!

🔥 Tailored Workouts
🍏 Customized Nutrition Plans
💥 Expert Coaching

27/09/2023

🏋️‍♂️ Elevate Your Fitness Journey with Kim Wragg Fitness 🏋️‍♀️

Ready to crush your fitness goals? 💪 Look no further! I’m here to guide you to success. 🌟

I have a little offer going on for this month so you can snap up my standard plan with monthly check ins only for £40 instead of £60 and my standard plus plan with weekly check ins and a monthly progress call for £65 instead of £100

This offer will end on the 31st October so grab it whilst you can!

🔥 Tailored Workouts
🍏 Customized Nutrition Plans
💥 Expert Coaching

23/08/2023

23/08/2023

🏋️‍♀️ Join My 30-Day Fitness Challenge! 🏃‍♂️

Are you ready to transform your health and boost your fitness levels? My 30-Day Fitness Challenge is here to help you kickstart your journey to a stronger, healthier you. 🌟

🥇 What Results Can You Expect?
In just 30 days, you'll begin to see some great changes. Increased energy levels, improved stamina, enhanced muscle tone, and even weight loss are some of the fantastic outcomes you can achieve. Plus, the consistency of the challenge can help establish healthier habits that stick around long after the challenge is over.

💪 What You Need to Do:
1. Commitment: Dedicate yourself to the challenge and set achievable goals. Whether it's daily workouts, clean eating, or a mix of both, your commitment will drive your success. Pick one of my plans and message me!
2. Exercise Variety: I will mix up your routine with cardio, strength training, and flexibility exercises depending on what you’re after. This keeps things interesting and helps target different muscle groups.
3. Nutrition: Fuel your body with balanced meals rich in nutrients. Incorporate lean proteins, whole grains, fruits, and vegetables to support your fitness goals.
4. Rest and Recovery: Adequate sleep and rest days are crucial for your body's recovery and growth. Don't underestimate the importance of these!

🤔 Why It's Important:
Embarking on a 30-day fitness challenge isn't just about physical changes. It's about proving to yourself that you're capable of making positive changes and sticking to them. It's an opportunity to boost your confidence, discipline, and mental strength. Remember, small steps lead to big transformations!

📣 Are you up for the challenge? Share your progress, insights, and experiences using . Let's inspire each other to reach new heights of health and wellness! 💥🌈

Message me or comment “30 Days” below to get started!

13/08/2023

Why do they say 10k steps a day? Why’s walking so important for weight loss?

Walking is absolutely crucial for weight loss. Whilst 10k steps a day is not achievable for everyone the key is just to do more then what you’re doing now. It burns calories, speeds up metabolism, and improves cardiovascular health. It's a low-impact exercise suitable for everyone, aiding consistency. Combined with a balanced diet, walking is a powerful tool in your weight loss journey.