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26/08/2026

You know your clients are progressing when they start flexing 💪🤣

Amy’s always giving her best and it’s showing 💪🫡 Amy Ramoutar

24/08/2026

The guilt of not doing the work is far worse than the pain of doing the work

It took me 2 years to realise that you feel far better taking action, even when the thing feels inconvenient, uncomfortable or hard

Sometimes you just need to do the thing you’ve been putting off

Because the temporary discomfort of taking action is nothing compared to the frustration of knowing you could have done more

23/08/2026

1UP team session 🚀🧡

Something I’m really proud of in my coaching is the amount of support I offer my clients

Today we spent the day refining technique, looking at training principles and building sufficient intensity

Because coaching is about more than a weekly check-in or a PT session 🫡

19/08/2026

In order for you to change, your habits have to change too

If you look at anyone who’s in shape they have built new habits…

That might be waking early, training 4 days a week or prepping certain meals

It doesn’t have to be extreme, but routines and habits have to change to make way for progress

17/08/2026

Everyone goes through periods where training or any type of pursuit doesn’t feel enjoyable

But we want to avoid the assumption; in order to get something it done it has to be enjoyable…

Yes search for ways to make the process more enjoyable but sometimes you just have to persevere and then the enjoyment comes later

13/08/2026

Amy thought these results would take her a year!

It took her half that 😎

Amy Ramoutar is a mum of two, working full time

One of the busiest people I coach!

2 stone down and at her target weight in half the time she expected…

And it wasn’t more hours in the gym or some extreme diet…

It was a plan built around her actual life

Her job, her kids and her schedule

When the plan fits your life, you stay consistent

And consistency is what gets results fast

The best part? She’s walking around genuinely confident now

So if you think you’re too busy for this, busy was never the problem…

The wrong plan is the issue ✅

Message me ‘’info’’ to learn more about coaching 🚀

09/08/2026

Day of upskilling with Chris Knott 🤝

A productive week despite illness➡️

Leg day felt 10/10 this week

If you know

Amy Ramoutar feeling her best this week 💫

serignesow_ progressing from the 6’s when he started to repping the 25’s this week 😎

🐐

Amy needs a lighter band 👀 Amy Lucquiaud

AM views

LEMSIP 10/10 drink

03/08/2026

Tracking calories at the end of the day often leads to inaccuracies

Track your food prior and you’ll everything that little bit easier 🫡

31/07/2026

One of the hardest parts of getting in shape isn’t the training or the diet

It’s the negotiations you have with yourself

Should I train or have a lie in?

Is life too short to not eat whatever I want?

Do I really need to do this today?

You go back and forth

You feel conflicted

And most of the time, the easy option wins, because in the moment it’s the one that feels better

But here’s what I’ve come to believe

Almost everyone would feel better about themselves if they chose the hard option more often

Not because of how they’d look

But because of who they’d become

The confidence you build every time you do the thing you didn’t feel like doing

The character that comes from keeping a promise to yourself

The fulfilment of actually reaching a goal instead of talking about it.

That stuff doesn’t come from the lie in or the takeaway

It comes from the hard choice

The one you have to talk yourself int

And the more often you choose it, the less you have to negotiate

Because it stops being a decision and starts becoming who you are

The easy option feels better for an hour

The hard option lasts

Raise your standard and you never regret it

29/07/2026

Just over 5 months left of the year 👀

Leverage the second half of the year to take action instead of delaying it 🫡

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