JS Performance Training

JS Performance Training Personal Trainer working at Vision Fitness Stocksbridge and fit20. Specific 1:1 coaching, tailored

Ladybower 50k Ultramarathon (That’s actually 53k but I wasn’t counting or anything) What an awesome experience! The body...
15/10/2023

Ladybower 50k Ultramarathon
(That’s actually 53k but I wasn’t counting or anything)

What an awesome experience!

The body aches, but my cup is well and truly full. What a day, what a team!

‘Thinking about the thing is not doing the thing, talking about the thing is not doing the thing. Doing the thing is doi...
11/10/2023

‘Thinking about the thing is not doing the thing, talking about the thing is not doing the thing. Doing the thing is doing the thing’

Actions are where we start. Through actions we find motivation, from there we create discipline and form habits that serve us when our motivation inevitably leaves.

Taking action is the start of the cycle.

Consistency within your training will be highest when you find the right combination of fun and challenge. This will loo...
04/09/2023

Consistency within your training will be highest when you find the right combination of fun and challenge.

This will look different for everyone.

This probably won’t be a 50/50 split.

This won’t always be the same.

We have periods of time where we need more challenge, we have periods of time where we want to enjoy training more.

Understanding where you are at and what you want is a sure way to stay consistent with your training.


Friday thoughts 🧠I love and hate social media at the same time. It can be used to help so many people in such an accessi...
28/07/2023

Friday thoughts 🧠

I love and hate social media at the same time. It can be used to help so many people in such an accessible way.

However

I still find it tough seeing people pushing ridiculous narratives when it comes to fitness, often for some sort of gain.

Coaching is about interactions and individual understanding, not some quick fix plan or attention grabbing videos.


EARN YOUR STRIPES Too often we see high skilled movements been thrown together in workouts for people who just simply ar...
11/07/2023

EARN YOUR STRIPES

Too often we see high skilled movements been thrown together in workouts for people who just simply are not ready for them.

We need to build people up through gradual exposure to skill and movement, not just throw it at them and hope they get it.

Let’s make the movement fit the individual not the individual fit the movement.


Sooo the next challenge … July 15th Yorkshire 3 peaks marathon. It’s a big one. I will be running this as a fundraiser f...
22/06/2023

Sooo the next challenge …

July 15th Yorkshire 3 peaks marathon.

It’s a big one. I will be running this as a fundraiser for with my good friend

The Newman Holiday Trust changes lives, it’s that simple. They offer amazing opportunities and experiences to children with complex social, mental and educational needs.
I first got involved with the charity three years ago and I can honestly say it changed the way see things today. The happiness and joy on the children’s faces gives you an amazing dose of perspective. Every child deserves the chance to have care free fun and the Newman Holiday Trust give them that in bucket loads, from swimming and zoo trips to theme parks.
The charity is only funded by donations so any contribution will have a direct impact on every child that is able to attend the holidays.
Every donation is hugely appreciated.

The donation link is in my bio.

Thank you

We don’t need to be 100% all the time. The body is designed to deal with some stress. It’s super easy with all the gadge...
12/05/2023

We don’t need to be 100% all the time.

The body is designed to deal with some stress. It’s super easy with all the gadgets and data we have to convince ourselves we feel a certain way.

Just because your watch says you didn’t get 8 hours sleep doesn’t mean you can’t get up and give things a go!

Sometimes it’s just a simple mindset shift.

COMMON THEMES I’ve been doing a little bit of reflecting over the last week on some of the common things I’ve found thro...
21/04/2023

COMMON THEMES

I’ve been doing a little bit of reflecting over the last week on some of the common things I’ve found throughout my coaching and through clients journeys.

It’s easy to beast someone, but to create progression requires a level of development and increased awareness. That takes time.

Demos are essential. A picture paints a thousand words.

The same thing can be said but interpreted differently. Delivery is important.

I am yet to meet anyone who likes burpees and split squats … FACT

EASY PERFORMANCE BOOSTERS 1. Get outside and see some daylight2. Make sleep a priority Small things you can do that make...
26/03/2023

EASY PERFORMANCE BOOSTERS

1. Get outside and see some daylight
2. Make sleep a priority

Small things you can do that make a noticeable difference to your performance.

A NEW CHAPTER Tomorrow is officially my last day as a trainer at VisionFit, it’s a place I’ve called home for the last 2...
27/02/2023

A NEW CHAPTER

Tomorrow is officially my last day as a trainer at VisionFit, it’s a place I’ve called home for the last 2 and a half years. Early mornings, late nights and some truly amazing people. It’s a place that enabled me to grow as a coach and I will forever be grateful for that. I honestly wish Vision all the luck for the future.

As one chapter ends and new one begins. There’s some amazing things happening over the next few months and I can’t wait for you all to see it.

Keep your eyes peeled 👀

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479-481 Manchester Road
Sheffield
S36 1DH

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