This Girl Can with Zest

24/08/2021

found this while looking for something else (as you do) - who knew you could get belly dancing on the NHS! 😆 looks fun.

Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

12/07/2021

Very sorry but no on-line This Girl Can classes this week. Instructor is on emergency leave ### Will update in a few days.

29/06/2021

Still plenty of places at our This Girl Can online sessions - Legs Bums Tums (Tuesdays 12noon) and Fitness Pilates (Wednesdays 12noon). We've fixed the technical issues (!) Zoom meeting ID is 88003985102 and passcode is 340926 - every week. You can drop in to the sessions but its nice if I can tell the teacher how many to expect - email me on [email protected] :-)

24/06/2021

Hi everyone. The benefits of the This Girl Can local programme are being evaluated. If you have 2 mins I'd be really grateful if you would complete this survey about your activity levels and TGC. thank you x

The answers that you provide in this survey will be stored securely by Sheffield Hallam University. Nothing you tell us will be used or shared in a way that can identify you personally. Any personal information that you provide and your answers will be anonymised. There are no right or wrong answers...

19/06/2021

Over 400 people accidentally drown every year in the UK and Ireland. We are supporting Drowning Prevention Week 19-26 June 2021. Get involved and give our children the skills to enjoy a lifetime of fun in the water visit rlss.org.uk.

Get Involved.

17/06/2021

Fancy this? Email me at [email protected] and I'll be in touch when we have enough to set a date. Will include a women only session too. Looks fun!

15/06/2021

1 More day to go! Are you ready to Beat The Street?

You can collect a Beat the Street card and a Beat box map from the Zest Centre today! 🏃‍♀️🚶‍♀️🚴‍♀️👨‍🦼😎

Beat the Street Sheffield

09/06/2021

Why not get moving with Beat the Street!

Beat the Street turns towns into giant games. Earn points, win prizes and discover more about your area by walking, running and cycling. Pick up a Beat the Street card and tap Beat Boxes across your community.

28/05/2021

Our June timetable is here! 🥳👏
We now have a couple of outside activities available to book! 🏃‍♀️🚶‍♀️💃🚴‍♀️🏋️‍♀️🤸‍♀️

To book our outdoor activities email:
[email protected]

For our Zoom activities email:
[email protected]