Pilates is a highly targeted method of exercise designed to develop whole-body strength, mobility and balance. The method was developed by Joseph H. Pilates in the first half of the twentieth century, and focuses on developing the deeper muscles in our bodies, which play a major role in stabilising our joints and distributing load while in movement. I simply love moving with the Pilates method, wh
ich provides us with new movement experiences that stimulate body and mind, and challenges our habitual ways of moving. As a teacher, I love helping others explore how they can move optimally and overcome specific challenges within their bodies. I want everyone to leave my classes feeling a little different and more energised. Get in touch with Dee Rutgers Pilates to join a free taster class, or if you'd like more information. I can't wait to get moving with you!
