Andy Robinson Personal Training - PT23

01/05/2026

🏃 LAST CHANCE!

Today is the final day to enter the London Marathon 2027 ballot.

Running a challenge like this can improve your fitness, boost your confidence, and give you something amazing to work towards.

If you’ve been thinking about it, why not enter?

And if you get in, I’ll be here to help you train and support you all the way 👊

Enter the ballot

26/01/2026

As we get older, mobility isn’t a “nice to have” — it’s essential.

Being able to get up from the floor after a fall, move confidently, and stay independent can genuinely change quality of life.

What surprises many people is how quickly strength and mobility can decline. A short stay in hospital, a period of rest, or reduced activity can lead to a noticeable loss of balance, strength, and confidence far faster than most expect.

This is something I feel really strongly about. Staying mobile isn’t about chasing fitness goals — it’s about protecting your independence, confidence, and ability to keep doing the things you love.

I’m always happy to work with older clients, focusing on safe strength, balance, and mobility work to help you stay capable, resilient, and moving well for life 💪

29/11/2025

Violet’s practicing her balance on the dome trainer ⛷️🐾
If you’re heading off on a ski holiday, pre-season training is one of the best ways to boost stability, build strength, and protect yourself from injury. And if skiing isn’t on your agenda, these same sessions are fantastic for getting fitter, feeling stronger, and supporting weight-loss goals.

I’ve opened up 2 more client spaces for anyone who wants to feel confident, capable, and ready to take on the season — before the New Year fitness rush begins.
Book now and start feeling the benefits before January even arrives. 💪❄️

14/08/2025

🎧 Let’s Talk About Music & Workouts! 💪

So something interesting happened this week... One of my clients (very honestly 😅) told me my workout playlist was awful! 😂 Now, I love that playlist – and so do many others – but it got me thinking…

Music is such a personal thing, especially when it comes to working out. The right track can fire you up, push you through that last rep, and put you in the zone. But the wrong music for you? It can totally kill your vibe, make the workout drag, or even demotivate you.

🎵 Did you know?
👉 Listening to music during exercise can boost performance by up to 15%!
👉 Upbeat tempos can help regulate pace and reduce perceived effort.
👉 Music can even help improve mood and reduce post-workout fatigue.

Personally, I’m a big fan of EDM (Electronic Dance Music) – those high-energy beats just get me going! But I totally get that it’s not for everyone. Some people prefer rock, hip-hop, pop, metal, or even classical!

So I’d love to hear from you:

💬 What’s your ultimate workout track?
Drop your favorite songs in the comments – let’s build the most diverse and motivating workout playlist ever!

Let the music inspire the movement 🎶💥

03/07/2025

This morning’s session was a double win! 🐾💪

Not only did I train a human, but I also had the pleasure of training her puppy, Violet! We kicked things off with a run together, and then while her owner focused on strength work, Violet had her own little obedience session—learning to sit and stay instead of her usual jumping-all-over-her-human routine. She did brilliantly—in fact, I’d say she was more obedient than her owner 😄

It’s always such a joy getting to meet (and train!) the furry members of my clients’ families. Working out with your dog doesn’t just benefit your physical health—it also boosts your mood, strengthens your bond, and keeps both of you accountable to your fitness goals. 🐶❤️🏋️‍♀️

Who else is ready for a paws-itively fun workout?

15/05/2025

🌞 This time of year is absolutely fabulous! 🌿 As a PT instructor, I love seeing so many of my clients take their workouts outside — and it’s easy to see why!

Exercising outdoors brings a whole host of benefits:
✅ Boosted mood
✅ Reduced stress
✅ Better sleep
✅ More energy
✅ Greater calorie burn
✅ Improved focus and cognitive function
✅ And not to mention — the joy of being in nature!

I’ve got space for one more client, so if you’re considering Personal Training, drop me a message for an informal chat. I bring all the equipment and can even find you a great outdoor spot if you don’t have one at home!

To all my current clients: you’re smashing it! Let’s keep the momentum going and enjoy even more sessions outside. 🌳💪

29/04/2025

🏃‍♀️🏃‍♂️ Inspired by the London Marathon?
Now’s your chance to turn that spark into something incredible! 💥

The 2025 London Marathon ballot is NOW OPEN – but only until May 2nd! 🎟️ It’s free to enter, and who knows… you could be running those legendary 26.2 miles through the heart of London next year!

For many, it’s a lifelong dream — a massive achievement that stays with you forever. And if you’re thinking, “Could I really do that?” — the answer is YES 💯… and I’m here to guide you every step of the way. 💪

From first steps to finish line, I’ll help build a training plan that fits YOU — whether you’re a complete beginner or already running regularly. 🏅

✨ Don’t let this moment pass you by. Take the leap. Enter the ballot. Let’s make this goal a reality — together.

👉 Let’s go make some magic happen! 🏁🔥 ://www.londonmarathonevents.co.uk/london-marathon/enter-ballot

📅 Deadline: May 2nd

Enter the ballot

22/04/2025

Say hello to my newest workout buddy, Violet 🐶💪
She absolutely crushed her morning session and brought the kind of energy only a four-legged friend can bring.

Dogs really do make the best training partners—always up for getting outside, never complain about early mornings, and somehow make every workout more fun. Plus, spending time with them is a big win for mental health too. Movement, sunshine, and puppy vibes? Yes please. 💚

04/02/2025

"How long will it take to get fit?"

It’s the question I get asked the most. And the answer? It depends!

Getting fit isn’t a one-size-fits-all journey. It depends on your goals, your starting point, and how much effort you’re willing to put in. But here’s what I can promise—if you show up, stay consistent, and trust the process, you will see results. Whether you want to lose weight, build strength, or just feel healthier, the key is to start.

And speaking of starting… I’ve got space for ONE MORE client this month! If you’re ready to commit to a fitter, stronger you, drop me a message today. All levels welcome—let’s get you moving! 💪🔥

19/12/2024

🎄🎅 Merry Christmas, Everyone! 🎅🎄

As we start to wrap up an amazing year, I want to take a moment to wish all my incredible clients a very Happy Christmas! 🎉

You've worked so hard this year, and I couldn’t be prouder of the progress you’ve made. From smashing goals to building healthier habits, you've absolutely earned the time to relax and celebrate with your loved ones. So go ahead, enjoy the festive treats, and make some amazing memories – you’ve earned it!

That said, fitness doesn't have to take a back seat over the holidays. Why not get outside for a long winter walk with family, play some festive games, or even just stretch out with a bit of light movement? Keeping active can help you feel great, even with all the celebrations.

I’m so excited to hit the ground running with you all in the new year and help you take things to the next level. And speaking of the new year, I have space for ONE new client who’s ready to transform their fitness journey with personal training. If you or someone you know is ready to start 2024 strong, DM me now before the spot fills up!

Wishing you all a holiday season full of joy, laughter, and love. Let’s get ready to crush 2024 together! 💪✨