Bodywise-UK

Bodywise-UK Come to one of our training classes on Monday, Wednesday or Friday 7-8 in the morning £6 or Personal one to one training sessions start at just £40.

A week of focusing on sleep, it’s probably the biggest game changer in health, fitness, learning and bio hacking…. Getti...
21/11/2022

A week of focusing on sleep, it’s probably the biggest game changer in health, fitness, learning and bio hacking…. Getting enough good quality sleep. It’s the low hanging fruit that is free.
Consistent times of going to bed and getting up. Morning sunlight in my eye (20mins walk). Stop eating and drink by 8pm.

Surfing- one of the hardest sports to develop and become proficient at, but just like all other athletic endeavours the ...
20/10/2022

Surfing- one of the hardest sports to develop and become proficient at, but just like all other athletic endeavours the best place to start is with your posture, mobility and strength so you can make the most of your time in the water or with your surf coach. It’s effective at both preventing injury and enabling you to have longer better quality surf sessions.

13/07/2022

Surfers: how to warm up while getting ready and without looking like a kook.

19/06/2022

How to unlock your rotation as a surfer 🏄‍♂️

08/04/2022

So their have been many studies showing the correlation to living a long and healthy life with grip strength and leg strength… so make sure your getting some strength training in for both your legs and your hands.. and his is one is my go to exercises for exactly that.

Mobility Monday:Stay loose and calm, be ready for what ever this week throws your way.
04/04/2022

Mobility Monday:
Stay loose and calm, be ready for what ever this week throws your way.

7mins per pair. Complete as many rounds as possible adding an extra rep per round. 1 min rest between pairsPick weights ...
02/03/2022

7mins per pair.
Complete as many rounds as possible adding an extra rep per round.
1 min rest between pairs
Pick weights as you see fit.
Aim to complete 10-15 rounds per pair….

Low on time? Try this super set, alternate between the two exercises with little to no rest. It’s great for posture and ...
16/02/2022

Low on time?
Try this super set, alternate between the two exercises with little to no rest. It’s great for posture and even better for a quad and bicep pump! 💪
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Mobility first… It’s the lowest hanging fruit. If you can get your body into the optimal position for resisting or produ...
12/02/2022

Mobility first…
It’s the lowest hanging fruit. If you can get your body into the optimal position for resisting or producing force your instantly at an advantage in any sport of physical pursuit..
so do you stretch? If so how often and if not, why not??
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I have always been interested in how children move and have the ability to lift heavy things relative to their own weigh...
08/02/2022

I have always been interested in how children move and have the ability to lift heavy things relative to their own weight or jump of things that as an adult would be very demanding… looking at how we learn to move and develop you could say the idea of “chunky” works really well. In this graphic you can see the individual components of movement slowly being added to better forming progressively more complex movement patterns. This is why it’s important children don’t miss/ skip any steps. It will effect their development both physically but also mentally and require retraining later in life… just something to consider with your own children or training. 👍

This was our first session ever lifting weights 🏋️‍♀️ learning the basics of the Olympic movements. My job as a coach is...
02/02/2022

This was our first session ever lifting weights 🏋️‍♀️ learning the basics of the Olympic movements. My job as a coach is to have a clear - explanation and demonstration so the clients can then attempt replication… I then try to take complex exercises and use the least possible cues for the indervidial to have to correct amount of info to focus on, based on how they are moving. Here you can see the simple words we used to describe each position within this lift. It’s about slowly adding layers of detail as the lifter develops. As I’m sure you will agree this was an outstanding athlete showing great potential considering this was her first session!! .

Build an unbreakable foundation for what ever your sport, your job or your life. It starts with physical (posture) chemi...
28/10/2021

Build an unbreakable foundation for what ever your sport, your job or your life. It starts with physical (posture) chemical (food and drink) and emotional/ hormonal (sleep)… so physically start training and developing optimal posture while you stand, while you sit, while you drive, while you work at your desk…. Posture is the sum of all your daily positions make them good positions and build your foundation.

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Shaftesbury

Opening Hours

Monday 7am - 8am
7pm - 8pm
Wednesday 7am - 8am
7pm - 8pm
Friday 7am - 8am
7pm - 8pm

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+447886883908

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