Sculpt PT Page

Sculpt PT Page 24/7 Personal Trainer, focuses on 1-1 and couples PT. Offering online PT
Specialises in Strength and Fat loss.

Located in Bath, Gillingham and Shaftbury area
Instagram: Sculpt_PT

Fantastic training day yesterday with the NBL and WEBBA players for their pre season training. They absolutely smashed t...
09/09/2024

Fantastic training day yesterday with the NBL and WEBBA players for their pre season training.

They absolutely smashed the workouts yesterday 💪....

Feels so good to be back in my aircraft ☺️from Compton to Isle of White to find a private beach ⛱️ 😍 perfect way to rel...
12/05/2024

Feels so good to be back in my aircraft ☺️from Compton to Isle of White to find a private beach ⛱️ 😍 perfect way to relax.

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21/10/2021

Now running a Class for all NHS staff at Bath Fitness First

Starting tomorrow at 1230

▪︎no membership required
▪︎first session free
▪︎NHS staff can bring a plus one
▪︎1hr duration
▪︎all abilities welcome

Please DM if your interested.


07/10/2021

Who said cardio is boring... 🔥💪

First Sunday session in a while. Was a tough one, but sometimes you have to push yourself to achieve your workout goal💪....
09/05/2021

First Sunday session in a while.

Was a tough one, but sometimes you have to push yourself to achieve your workout goal💪.

Getting out and into the community 😌
30/04/2021

Getting out and into the community 😌

15/03/2021

Help Chloe Brown raise money to support Dorothy House

Smashing those lockdown workouts. Aim arm growth. The only thing I tell my clients is to be consistent. Why you say? Wel...
03/03/2021

Smashing those lockdown workouts. Aim arm growth.

The only thing I tell my clients is to be consistent.

Why you say?

Well being consistent means you adapt, things become habit rather than effort, its designed to help smash those workout goals 💪


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31/01/2021

There's no time like the present to kick start your fitness journey.

Just because gyms are closed. Doesn't mean you can't get your weekly dose of exercise!

I'm an active L3 PT, L3 GP referred and Sport Science Specialist.

Location: Bath

I'm offering 121 Personal Training sessions. Please DM me Chloe for more info.

21/12/2020

Client of the month.

I have worked with this client for 6 weeks developing rugby specific strength patterns. His 1 RM was 160kg.

5 x 5 190 kg.
Age 17.

This is what consistency hard working and dedication looks like

14/12/2020

Last weeks recording.

I have been asked a few times why I train barefoot on some exercises. Heres why;

✅ allows you to grip the floor
✅ increases stability
✅ increases muscle activation and function.

Wearing shoes
❌ the stabilising muscles activation is decreased, as the trainer doing it for you.
❌ increases ankle sprains, knee instability and shin splints.

movement .

Address

Shaftesbury

Telephone

+447714467580

Website

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