Ready 2 Run

07/02/2023

https://m.facebook.com/story.php?story_fbid=663714422421704&id=100063494561644

Did you know it’s National Feet Week soon?
Fusion Socket from
these socks are so much more than your average sock!
✔️ protective padding
✔️ blister-free guarantee
✔️double layer construction
✔️reduced friction
✔️padded heel
✔️ braced arch

https://www.1000mile.co.uk/products/mens-fusion-double-layer-socklet

31/08/2022

BIG change is coming!! 🏃‍♀️🏃‍♂️

Keep your 👀 peeled.

17/09/2017

1. Want to run but don't know where to start?

2. Want to run but feel under pressure of keeping up with a group?

3. Know someone who might need help?

4. Want a progressive plan?

I'm here to help.

23/08/2017

So, yesterday was a great session with Phil Cruickshank. He found a great 800m loop and on return to starting point we incorporated OCR obstacles and strength exercises before heading back out on another loop.
Loop 1 was done at a good steady pace. Loops 2 and 3 were done, one with the weighted vest then swap. Loop 4 was done with 26kg bag on shoulders while the other ran loops 5 & 6 then swap. Totalling 6 laps and A LOT of strength and obstacles sets in between each. A cracking session that burnt away those calories.

27/07/2017

New licence has arrived! Fully insured and up to date DBS check done for another 3 years.

Now who's up for trail running?

08/07/2017

Thinking of starting a mums what run club. Nothing competitive, just a run with like minded individuals.
Any interest and what days/times suit best?

09/05/2017

Great run with Phil today.
I need FOOOOOOOOD!

02/05/2017

Welcome new client Teresa! She took an almighty leap out of her comfort zone and has committed to running the London marathon 2018. We are here to help, guide and train with her on her journey. I hope you follow her progress.

11/01/2016

For anyone wanting to do the Knole 10k in March, I will be doing some testing of the route and training sessions. PM me for details.

14/12/2015

JD goes NUTS. Saturday's run was fantastic! Great team mates, loads of giggles and the final OCR of the year. Kick starting 2016 with Tough guy! For now it's the usual runs minus the mud.