Sevenoaks Dance Fitness Yoga

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Can I tell you why I love teaching this class? ❤️Because it's not about being the fittest person in the room.It's about ...
13/09/2026

Can I tell you why I love teaching this class? ❤️

Because it's not about being the fittest person in the room.

It's about women turning up for themselves.

Some weeks you'll feel strong.

Some weeks you'll have less energy.

Some days you'll surprise yourself.

And that's completely okay.

My job is to give you a workout that challenges you, supports you and makes you feel good about moving your body.

That's exactly what CARDIO CORE PILATES is about.

A mixture of cardio, Pilates-inspired core work and strengthening — with great music and a lovely group atmosphere.

For women 35+

📍 Bat & Ball Centre, Sevenoaks
⏰ Tuesdays at 7.15pm

💗 TRY 4 WEEKS FOR £39

I'd love to welcome you.

📞 07833 449630
📧 [email protected]

Come as you are. We'll take it from there.

Send this to someone who needs it.

"Real women. Real results. Hear what our members have to say about their fitness journey with us. REQUEST FREE CLASS TA...
12/09/2026

"Real women. Real results. Hear what our members have to say about their fitness journey with us. REQUEST FREE CLASS TASTER HERE; https://thrivecoach.link/yFqSn5xb

Ladies 35+ your core is about so much more than getting “flat abs”.Your core helps support you when you:✔️ Walk✔️ Lift✔️...
10/09/2026

Ladies 35+ your core is about so much more than getting “flat abs”.

Your core helps support you when you:

✔️ Walk
✔️ Lift
✔️ Bend
✔️ Twist
✔️ Balance
✔️ Exercise
✔️ Move through everyday life

That's why we don't just throw in a few sit-ups at the end of a workout.

CARDIO CORE PILATES gives your core proper attention.

We work the front, sides and back of your core, alongside cardio and whole-body strengthening.

Designed for women 35+.

💗 Stronger body
💗 Better control
💗 More stability
💗 Improved fitness
💗 More confidence in your movement

📍 Bat & Ball Centre, Sevenoaks
🗓 Tuesdays • 7.15pm

SPECIAL INTRODUCTORY 4 WEEKS FOR £39

📞 07833 449630
📧 [email protected]

Share this with some who needs it.

Ladies 35+ what would you like MORE of?More energy?More strength?More confidence?More movement?More time for yourself?Mo...
10/09/2026

Ladies 35+ what would you like MORE of?

More energy?
More strength?
More confidence?
More movement?
More time for yourself?
More fun?

You don't have to change everything.

Sometimes it's simply about putting one hour aside each week for YOU. ❤️

CARDIO CORE PILATES is designed for women 35+ who want to keep their bodies strong, active and capable.

You'll combine cardio, core and strengthening work in a fun, supportive environment.

🎶 Upbeat music
💪 Whole-body strengthening
🔥 Cardio
🧘 Core & Pilates
😊 Women just like you

📍 Bat & Ball Centre, Sevenoaks
⏰ Tuesdays 7.15pm

TRY 4 WEEKS FOR £39

📞 07833 449630
📧 [email protected]

Make yourself part of your own week.

Send this to someone who needs it

Ladies looking for something that isn't another boring gym workout?Then you might love this. 💕CARDIO CORE PILATES is mov...
10/09/2026

Ladies looking for something that isn't another boring gym workout?

Then you might love this. 💕

CARDIO CORE PILATES is movement with a purpose — but without taking itself too seriously!

Think:

🎵 Great music
💪 Strength work
🔥 Cardio
🧘 Pilates-inspired core exercises
😊 A friendly group of women
✨ And a workout you can actually look forward to

Designed especially for women 35+.

No intimidating gym environment.
No complicated choreography.
No need to already be fit.

Just come along, move, work hard at your own level and leave feeling like you've done something really good for yourself.

📍 Bat & Ball Centre, Sevenoaks
🗓 Tuesdays at 7.15pm

4 WEEKS • £39

📞 07833 449630
📧 [email protected]

Come and see what Cardio Core Pilates is all about. ❤️

Ladies, your body isn’t the same as it was at 25…And honestly? It doesn’t need to be. ❤️After 35, strength, core stabili...
10/09/2026

Ladies, your body isn’t the same as it was at 25…

And honestly? It doesn’t need to be. ❤️

After 35, strength, core stability, mobility and maintaining muscle become even more important.

That’s why I created CARDIO CORE PILATES — a fun, low-impact class combining cardio, Pilates-inspired core work and strengthening exercises.

✨ Move your body
✨ Challenge your core
✨ Build strength
✨ Improve fitness
✨ Have fun with other women

And yes… we’ll have some great 80s favourites playing too! 🎶

FOR WOMEN 35+

📍 Bat & Ball Centre, Sevenoaks
🗓 Tuesdays
⏰ 7.15pm

💗 TRY 4 WEEKS FOR JUST £39

Ready to give your body some attention?

📞 07833 449630
📧 [email protected]

Or scan the QR code on the poster to join.

You don't need to be super-fit. You just need to start.

REAL WOMEN. REAL EXPERIENCES.Hear what our members have to say…
10/09/2026

REAL WOMEN. REAL EXPERIENCES.
Hear what our members have to say…

10/09/2026

I don’t always feel motivated to exercise.

There, I said it. 😂

Even though I teach fitness, yoga and Pilates, I have days when I’d much rather stay home, do nothing and reach for the biscuits!

And I know I’m not the only woman over 35 who feels like this.

Life gets busy.
Work gets stressful.
Our bodies change.
Energy isn't always what it used to be.
And sometimes looking after ourselves ends up at the bottom of the list.

But I've learned something...

You don't have to feel motivated before you start.

Sometimes you just need to take that first small step.

A walk.
10 minutes of movement.
A yoga class.
A Pilates session.
Getting out and moving with other women.

That's one of the reasons I created my classes for women 35+.

Not because I expect you to be perfectly motivated.

But because I want you to have somewhere you can come, move, feel supported and leave feeling better than when you arrived. ❤️

So tell me...

What stops you exercising when you know you’d feel better if you did?

👇 MOTIVATION or TIME?

And if you're ready to start moving again, send me a DM with “START” and I'll tell you where to begin.

10/09/2026

I don’t always feel motivated to exercise.

There, I said it. 😂

Even though I teach fitness, yoga and Pilates, I have days when I’d much rather stay home, do nothing and reach for the biscuits!

And I know I’m not the only woman over 35 who feels like this.

Life gets busy.
Work gets stressful.
Our bodies change.
Energy isn't always what it used to be.
And sometimes looking after ourselves ends up at the bottom of the list.

But I've learned something...

You don't have to feel motivated before you start.

Sometimes you just need to take that first small step.

A walk.
10 minutes of movement.
A yoga class.
A Pilates session.
Getting out and moving with other women.

That's one of the reasons I created my classes for women 35+.

Not because I expect you to be perfectly motivated.

But because I want you to have somewhere you can come, move, feel supported and leave feeling better than when you arrived. ❤️

So tell me...

👇 MOTIVATION or TIME?

And if you're ready to start moving again, send me a DM with “START” and I'll tell you where to begin.

Address

Bat & Ball Center, Cramptons Road
Sevenoaks
TN145DN

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm

Telephone

+447833449630

Website

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