Dia's Pole Academy - DPA

Dia's Pole Academy - DPA Pole Fitness Classes at Sevenoaks Leisure Centre. Taught by Dia Giles and Cara Smith
Free for members We accommodate beginners and intermediate students as well.

You can come along to Pole Fitness whatever pole experience you have. Please note that the class is not suitable for advanced students. The 5 vertical poles will allow you to spend enough time with each moves without having to wait for your turn or overworking yourself. Sevenoaks Leisure Centre, Sencio Community Leisure, Buckhurst Lane, Sevenoaks, KENT, TN13 1LW

Instructor: Dia Giles- Level 4

Personal Trainer, Level 2 Pole Fitness Instructor
To find out more about Dia visit her website on www.personaltrainingsevenoaks.co.uk

Fees: Free for members

Call 01732 470 700 or 01732 470 701 to book a place

What you will need for the session:
Please wear calf length leggings and/or shorts with a vest or short sleeved top
Bring along a towel and a water bottle for hydration

Starting with a simple type warm up to prepare your muscles then you learn to perform a few spins and you are ready to move onto your aerials. Before your cool down and final stretch you will have a few minutes to practice moves you want or to have a play around. The moves and techniques change from session to session so you have the chance to practice moves you are familiar with as well as learning new ones every time.

You can now book for the lunchtime classes for next week!🎉💃🤸‍♀️See you then.
12/10/2021

You can now book for the lunchtime classes for next week!🎉💃🤸‍♀️
See you then.

Get your membership with Sevenoaks leisure centre now if you haven't already as lunchtime pole is returning...Tuesday 1...
29/09/2021

Get your membership with Sevenoaks leisure centre now if you haven't already as lunchtime pole is returning...
Tuesday 12pm and Friday 12pm pole fitness classes are back week commencing 18th October.
Hope to see you soon.

Ladies,I know that some of us are a bit nervous to get back to pole.To put your minds at ease:We will be doing a lot of ...
15/07/2021

Ladies,
I know that some of us are a bit nervous to get back to pole.
To put your minds at ease:
We will be doing a lot of conditioning and foundational techniques for a few weeks to make sure we are all safe on the pole and in our bodies.
Intermediate moves will be coming later when we are more confident and stronger(BOTH SIDES!!!)
Please, bare with us if you have been poling during lockdown. Well done for persevering! Your time will come, but in the meantime, please refrain from teaching others or anything that is not taught in class. It’s dangerous and will jeopardise insurance if there was an accident.
This year has been so hard for lots of us, for all different kinds of reasons. So let’s make sure pole returns as a positive place for each of us. That might mean not showing off your new pole moves for a while and sticking with the taught programme so that no one feels inadequate or bad about themselves.
Let's get strong together and don't fret, we will get back where we were before, even stronger.
Looking forward to seeing you soon.
Dia

Pole is starting back up with two evening sessions from the 20th July 2021.Tues 7.45pm (60 mins) Mixed abilityThursday 7...
13/07/2021

Pole is starting back up with two evening sessions from the 20th July 2021.

Tues 7.45pm (60 mins) Mixed ability
Thursday 7pm (60 mins) Mixed ability

Get booked in now!

If you don't have a membership, there is a half price offer for 3 months at the moment.

Call the centre now!

👏👏👏👏👏

21/05/2019

Hi All, just a reminder... Unfortunately all classes are cancelled between the 24th and 31st May. Apologies.☹️

08/03/2019

Real human flag on the real human split of my sista ! My face will tell how easy it was;) Many thanx 2 .photography 4 the incredible catch of the moment 📸

05/12/2018

Christmas is approaching fast. Next week I'm putting Christmas music on....

😂
01/11/2018

😂

AHAHHAHAHAHA!
Happy Halloween 🎃!

Thank you for that one!

15/10/2018

Just a reminder Pole starts at 7.45pm on Tuesdays now.😊

Address

Sevenoaks Leisure Centre, Buckhurst Lane
Sevenoaks
TN131LW

Opening Hours

Tuesday 12pm - 1pm
7:45pm - 8:45pm
Thursday 7pm - 8pm
Friday 12pm - 1pm

Telephone

+447842190364

Website

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