Buggyfit Sevenoaks

31/05/2020

‼️Announcement ‼️

It's sadly time to bid farewell to Buggyfit Sevenoaks. It's been a fantastic year meeting so many inspiring mums along the way, helping them get their mojo back. Thank you for all your support.

What's next? I'll still be around focusing on other areas - Pregnancy online programming, Personal Training and run coaching.

You can find me at SHE Active Women's Fitness & Wellness and on Instagram.

Stay safe and keep smiling beauties 💟

19/05/2020

Loving this weather? ☀️☀️☀️
Start your day bright with Buggyfit Live from your garden or home. A sure winner to get your Vitamin D, endorphin and serotonin boost.
Tomorrow (Wednesday) 9.30am. Babies and little ones welcome as always. 👶

Book your space and better still why not join with a friend:
https://www.she-active.co.uk/postnatal-live

12/05/2020

Throwback one year ago - Buggyfit Barre.
Did you know that exercise if clinically proven to stimulate serotonin your natural feel good neurotransmitter. Find a workout you enjoy that will keep you coming back for more 💓
Join us at Buggyfit Live at Home

05/05/2020

• • • • •
Mums matter. Su***de is STILL the number one cause of death in women in the first year post birth. We must focus on mums and maternal mental health. With thanks to our friend




💙 It's OK, not to be OK.💙

This week is Maternal Mental Health Awareness Week. Talking about mental illness during and after pregnancy and supporting mums during difficult times.

Support can be wide ranging from advice and help from health care professionals, therapy, safe peer support, voluntary sector and local groups like Buggyfit where is the backbone of its existence.

Join for an overview of signs and symptoms of postnatal illness.11am today Live on their page.

04/05/2020

Let's focus on glute strength 🍑 Here's another video from the Buggyfit Live at Home fitness and wellness programme. Glutes get lazy particularly during pregnancy and into the postnatal stage. Even runners get lazy glutes! One of the main contributors is lifestyle and sitting down for long periods of time (in front of a screen)!

Glute bridges as shown in the video are really effective in strengthening the glutes but also working the hamstrings and the core. This exercise can be progressed to single leg bridges, using light weights or changing position of the arms. This is something we do in our sessions once you're ready, so there are progressions to suit you.

Join us for a trial week giving you access to a live session, video workout to do in your own time and Facebook live topic discussion. www.she-active.co.uk/postnatal-live

https://vimeo.com/393130561

3 sets // 20 reps // 30sec rest between sets Find neutral pelvis position Exhale and lift Hold for 1 sec at top. Release back down on inhale, slow and controlled. Progression:…

21/04/2020

What makes you feel good? If mindfulness, self care, exercise, meditation doesn't give you that feel good factor, what really does? This week's Facebook Live explores acts of kindness and the correlation between feeling good.

Buggyfit Live at Home members group Friday 10am

Tune in for this week's Facebook Live as we explore how acts of kindness not only help others but can actually help you.
Buggyfit Live at Home members get exclusive access to these weekly Facebook Lives.
Stay tuned I'll be sharing a taste of the discussion here, for the full version join Buggyfit Live at Home https://www.she-active.co.uk/postnatal-live

14/04/2020

Pregnancy mobilisation Part 1. I'll be sharing more tips to get you moving safely over the coming weeks.
It's still possible to maintain an active pregnancy in lockdown. Have you considered virtual PT or an online Live class with a specialist prenatal and postnatal trainer? In addition to this I'm also offering free telehealth appointments where we can discuss your wellness and fitness in confidence.

Drop me a message!

www.she-active.co.uk

13/04/2020

In my recent Facebook Live we talked about carving out some "me time" "self care time" "social time"

We get that and it's this that underpins Buggyfit Live at Home. We understand It's OK not be OK. If you haven't done your hair, or haven't put on make up - no judging here. In fact bed hair is on trend!

Why not give it a go Wednesdays 9.30am
Trial classes available.

www.she-active.co.uk/postnatal-live

12/04/2020

07/04/2020

🙋‍♀️Who's up for a challenge this week? Spell your name - a brilliant one to get little people involved in too.

We cover many of these exercises and much more in my online Buggyfit Live at Home classes, suitable for early postnatal and beyond. It's not just an exercise class online, we have weekly Facebook live topics featuring tips on home workouts, running plus more. This week we are talking about guilt free self-care and feeling good.
You also get a weekly video / challenge to keep you on track. There's also time to chat as always.

💟 Buggyfit Live online class via Zoom: Weds 9.30am (30-40 mins)
💟 Facebook Live topic: Fridays 9.30am

💬 Message me to book a taster session and for more info.

👶👩‍👧🤰Babies, little people and mums-to-be welcome 💕

05/04/2020

A ray of sunshine 🌞

Stay safe everyone and stay 🏡

☀️