Sweaty Mama Tonbridge North

Sweaty Mama Tonbridge North Helping women to enjoy fun and effective workouts with their child, in the Tonbridge North area

Did you know that diaphragmatic breathing does more than just help you relax? It works with your pelvic floor and core t...
19/03/2026

Did you know that diaphragmatic breathing does more than just help you relax? It works with your pelvic floor and core to support posture, recovery and overall wellbeing, especially important for mums postpartum!

It’s good for the soul 👌🏻
16/03/2026

It’s good for the soul 👌🏻

13/03/2026

Motherhood changes everything.

But it’s important to still have something that’s just for you.

🏃🏻‍♀️ Move your body
💪🏻 Fell strong again
👶🏼 Bond with your baby
🤰🏻 Meet other mums

That’s what Sweaty Mama is all about.

Book your place online today… www.sweatymama.com

06/03/2026

Thinking about joining us this March?

Here’s just a few reasons why you’ll love it:

✅ Safe & effective workouts for mum and mums-to-be
✅ Bring your baby; babywearing options keep little ones close
✅ Pre & postnatal specialist guidance
✅ Connect with other mums and become part of a supportive community
✅ Boost your mood, energy, and feel amazing

Spots are limited - head to our website and book online today! Got questions? Send us a DM, we’d love to help!

27/02/2026

✨ It’s Friday… and you made it, Mama! ✨

Between school runs, snack requests, and everything else on your plate, don’t forget—you deserve time for YOU too. 💛

Our SweatyMama classes are the perfect way to:

👶 Bond with your little one
💪 Rebuild strength safely after pregnancy
😅 Get sweaty and boost your energy
🤝 Meet other lovely local mums

No childcare needed—your baby comes with you, and every class is designed to work at your pace.

⚠️ Spaces fill quickly, and next week’s classes are already booking up!
👉 Secure your spot now at www.sweatymama.com before they’re gone!

Come and start your weekend feeling strong, supported, and proud of yourself. You’ve got this, Mama. 💕

23/02/2026

“Community first, empowering mums and a flexible schedule”

Being a Sweaty Mama instructor isn’t just about fitness, it’s about community, connection, and empowering mums every day!

I love seeing mums feeling more confident, sharing laughs, and leaving class feeling strong and energised. This isn’t just a job, it’s my passion, and I wouldn’t have it any other way! 🥰

To join our Sweaty Mama community, sign up now at www.sweatymama.com

Some days, it feels like you’re moving in slow motion compared to other mums, but that’s okay. Your body is doing someth...
20/02/2026

Some days, it feels like you’re moving in slow motion compared to other mums, but that’s okay. Your body is doing something incredible: healing, adapting and growing stronger. Focus on the fundamentals, trust the process, and remember that real progress comes one step at a time. It’s not supposed to be rushed…

Happy Valentine’s Day 💗💘To the mums juggling feeds, naps, work, washing and everything in between, you’re doing more tha...
14/02/2026

Happy Valentine’s Day 💗💘

To the mums juggling feeds, naps, work, washing and everything in between, you’re doing more than enough.

Today doesn’t have to be big gestures or grand plans. Sometimes it’s just a hot coffee, a baby cuddle, or one hour where you get to focus on you.

We’re proud of the strong, supportive community you create every week.

Tag a mum who’s been part of your journey lately & show them some love……

Sweaty Mama isn’t JUST for babies - toddlers are welcome too 🙌🏻Any little ones, ages 0-4 can join our classes! So, wheth...
13/02/2026

Sweaty Mama isn’t JUST for babies - toddlers are welcome too 🙌🏻

Any little ones, ages 0-4 can join our classes! So, whether they’re crawling, walking, or running circles around you, we love seeing them get involved.

Not only do they love joining in, but it’s also great for them to see mummy staying active - setting a healthy example from the start! 💪🏻

Book your session today and bring your little one along for the fun! www.sweatymama.com

12/02/2026

🌟 We are starting a new course and new season week starting 23rd February so book now to avoid disappointment! Our new season will be “Noughties” and you can expect:

😁 Great music to get your body moving
😁 Fun moves for mums AND babies/toddlers
😁 A great, safe, pre and post natal workout
😁 Time to make friends with like minded mamas
😁 A great bonding experience for you and your little one

📩 Message me or visit the website www.sweatymama.com to secure your place - HURRY before all the spaces fill up!

Mamas, this one’s for you 💕👶Sweaty Mama classes are ON this week and it’s your last chance to sweat, sing, and strut you...
09/02/2026

Mamas, this one’s for you 💕👶

Sweaty Mama classes are ON this week and it’s your last chance to sweat, sing, and strut your stuff to our Club Classics routine 🎶🔥
If you’ve been meaning to come along… this is your sign.

✨ Expect feel-good moves
✨ Baby cuddles welcome
✨ Zero judgement, loads of laughs
✨ And that “wow I actually exercised” feeling

Next week I’ll be taking a little breather for half term, BUT don’t panic… because when we’re back on the 23rd we’re switching things up BIG TIME 😍

We’ll be starting a brand new routine and heading straight back to the NOUGHTIES 🪩💿
Think iconic tunes, throwback vibes, and all the nostalgia.

So grab your buggy, your baby, and your bestie and come join us this week for one last Club Classics sweat 💦
You don’t want to miss it 💖

www.sweatymama.com

Because no one quite understands the journey quite like another mum 💞We are so grateful for the mum community at Sweaty ...
05/02/2026

Because no one quite understands the journey quite like another mum 💞

We are so grateful for the mum community at Sweaty Mama - come and join us and be a part of something really special 😊

Share some love ❤️ Tage your mums below 👇🏻

Address

Sevenoaks

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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