Pilates and Rehab Sevenoaks

Pilates and Rehab Sevenoaks Pilates classes in Sevenoaks: equipment classes and privates in local studio; home visits.

Mara & Mike — Pilates teachers and teacher trainers based in Sevenoaks, Kent.With over 15 years’ experience, we provide ...
11/05/2026

Mara & Mike — Pilates teachers and teacher trainers based in Sevenoaks, Kent.

With over 15 years’ experience, we provide individually programmed Pilates sessions using both matwork and equipment.

Our approach is grounded in anatomy, biomechanics and movement quality, with a focus on helping clients maintain strength, mobility, balance and confidence in everyday life.

We work with a wide range of ages and abilities, including clients managing osteoporosis, joint replacements, scoliosis, persistent pain, and other long-term conditions.

Sessions available in:
• Riverhead studio (1:1 and small groups of 3)
• Home visits across Sevenoaks district
• Online via Zoom

If you would like further information, feel free to get in touch.

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Merry Christmas!Here is to family and friends, to slowing down, to compassion, to softness. Thinking of those who are mi...
25/12/2025

Merry Christmas!

Here is to family and friends, to slowing down, to compassion, to softness. Thinking of those who are missing someone, the ones who had a tough year, the ones who would love to be cheerful but can't right now.

I am very grateful for our little family on the most magic morning of the year 🎄 🌟

We are very proud and humbled to be part of the education team at Mike and I are teaching part of the reformer course t...
14/10/2025

We are very proud and humbled to be part of the education team at

Mike and I are teaching part of the reformer course this month. We trained with Gordon Thomson and Ellie Ioannidou in 2013 at their historical South Kensington studio (this is where we met!). And we are now very proud to join an important lineage of teachers who contributed to the establishment of the Pilates method in the UK. From Alan Herdman's first studio in 1969 where Gordon apprenticed, through to various important Pilates associations, established in the UK in the 90s and that Gordon and Ellie were involved with, to Ellie's meticulous and expert tuition down to what the ear lobe is doing (!), to us.

If you are interested in the history of Pilates in the UK, there is a brilliant timeline on the SPM website

We will do our best to honour this lineage, and we look forward to this very exciting new chapter! Thank you Ellie :)

*Autumn news*October is here, and the summer holidays are a distant memory! Since both children are now in school, we ca...
01/10/2025

*Autumn news*

October is here, and the summer holidays are a distant memory! Since both children are now in school, we can take on a few more private clients.

- Weekdays' lunchtimes and afternoons: slots available for HOME VISITS (Sevenoaks) and STUDIO SESSIONS (Riverhead).

- Tuesday and Thursday mornings: slots available for ZOOM SESSIONS.

We are aware that the Pilates industry is changing. There are lots of new 'reformer studios' where 'workouts' are fast-paced and fitness-oriented. This is NOT what we do. We believe in quality of work, attention to detail, personalised programmes, and tailored corrections. If you are interested in (I am going to call it) refined Pilates, we'd be very happy to have a chat. And if you know someone who would benefit from this kind of work, please pass on our details. Referrals are always much appreciated. Our clients range from 25 to 82 years old - and we love working with different bodies and different needs.

We wish you a cosy and warm Autumn - and soon we'll start talking about clients' Christmas drinks!

Did you know I have been running a Pilates agency for nearly two years now?*Mara Domenici Home Pilates* - a Pilates agen...
04/06/2025

Did you know I have been running a Pilates agency for nearly two years now?

*Mara Domenici Home Pilates* - a Pilates agency offering Pilates home visits and corporate classes across London, as well as Zoom sessions.

With two young children and 20+ hours per week with my lovely clients, life is quite full on! However, when you believe in a project AND you find the right business partner ( ♡) , then finding the energy and the time is a pleasure.

The agency has been running for nearly two years now. We have a fantastic team of trustworthy teachers who go to clients' homes or places of work in London. We also offer Zoom sessions that you can take from anywhere in the world.

It can be quite daunting to find someone to welcome into your home, and you want to make sure that you are in safe hands. This is why we have interviewed each and every single one of our teachers and made sure that they are safe, fully qualified from reputable organisations, and insured.

There is no minimum commitment, and classes can be shared with friends and family.

If you know someone in London looking to start Pilates in their own home or place of work, please feel free to share our website pilateshomevisits.co.uk

Also, if you are a teacher and would like to get involved, please get in touch.

PS: THANK YOU to my fantastic and supportive clients who agreed to a photoshoot when we set up the website, you truly are the best ♡

www.pilateshomevisits.co.uk




Pilates and Yoga Retreat, CyprusSat 4h - Sat 11th Oct 2025The combination of mindful practice, good food, lots of vitami...
13/02/2025

Pilates and Yoga Retreat, Cyprus
Sat 4h - Sat 11th Oct 2025

The combination of mindful practice, good food, lots of vitamin D provided by the generous Mediterranean sun, and interesting and stimulating excursions will leave you feeling rejuvenated and prove the perfect autumn break!

This will be our 7th retreat in Cyprus. Our base will be the So Nice resort in Ayia Napa, which is situated in the historical region of Famagusta and has some of the most stunning beaches in Europe.

What's included for the full week:

• Daily Pilates and Yoga classes with Mike and Angie
• Accommodation in a shared twin room or double room. Single occupancy available.
• Half board, i.e. breakfast + lunch OR dinner (excluding drinks) every day
• Airport transfers to and from Larnaca Airport at designated times
• Transport to and from the excursions (on 3 days) – excursion activities to be confirmed.

Optional massages and private classes are available on site.

More info on our website
www.pilatesandrehab.com/pilates-yoga-retreat-cyprus/

Please contact us if you have any questions.

We hope you can join us in this very special experience!

28/01/2025

Thank you, Chris, for such a lovely review!

Christmas morning magic ♡Merry Christmas from Cyprus! We are so grateful for another year of classes with our amazing cl...
25/12/2024

Christmas morning magic ♡

Merry Christmas from Cyprus! We are so grateful for another year of classes with our amazing clients: we appreciate you staying with us year after year, thank you for trusting us and for letting us be part of your movement journey. Thank you for the cards and presents, thank you for your patience with the school plays and our busy family schedule, thank you for your kindness and support as our life keeps progressing. We feel very lucky and are looking forward to keep moving with you in 2025!

*Gratitude post for our job*I opened our profile on Instagram earlier and I realised that my last post was on 3rd Septem...
20/11/2024

*Gratitude post for our job*

I opened our profile on Instagram earlier and I realised that my last post was on 3rd September! Alessio and I on a boat at the end of the summer. Today it's freezing and Christmas is only one month away. And between now and then I didn't post anything. I didn't HAVE to post anything because we are incredibly lucky to have lots of work, so I am not really worried about advertising through social media. This is so liberating!

We are so grateful for all our clients who stay with us year after year. And so grateful also for the referrals that we continue to get, the husbands who start after the wives, the daughters who join in, the friends who want to give it a go.

We are in a precious position now where we can choose our hours, we can carve time for ourselves individually, spend time as a family, and be present for our children. Being self-employed has its down-sides, no bonuses, no sick pay, no holiday pay, unpredictability. But to be our own bosses, to be able to choose our hours, our holidays, our schedules, that for me is priceless.

On top of all this, we have a job that keeps us healthy in our own bodies, AND a job where we see the difference we actually make in people's lives. An elderly client told me today that his and his wife's class with me is the highlight of their week ♡ It made me appreciate it all even more. I am grateful I found myself on this path, it's healthy, it's rewarding, it's whole.

Goodbye summer 2024! After a very rainy July, we enjoyed a fantastic sunny holiday in Italy. It was long enough to feel ...
03/09/2024

Goodbye summer 2024! After a very rainy July, we enjoyed a fantastic sunny holiday in Italy. It was long enough to feel like we had a proper break! We saw extended family, friends, and spent time together as a family. Saying goodbye to the sea and the blue sky was hard, but we feel recharged and ready to step into the September routine.

Our son is starting Year 2 and our daughter is in her last year of nursery 🥹 I am looking forward to evenings with socks and warm teas (and Strictly!), to exercising, to teaching, to (hopefully) moving house soon.

All of our classes have resumed. You'll find us at various studios around Sevenoaks where we still have some space. Availability for Zoom sessions and home visits is limited at the moment with only one or two free slots.

Happy September!

Address

Granville Road
Sevenoaks
TN131HB

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