11/09/2026
Want to improve your push ups? 🏋️🏋️♀️
Try adding these workouts to your chest day routine:
Barbell bench press - 3 sets of 8-12 reps
Works your entire chest, front deltoids and triceps
Incline dumbbell press - 3 sets of 8-12 reps
Focused more on your upper chest, deltoids and triceps
Cable Flys - 3 sets of 10-15 reps Focused
Works the entire chest