DANCE FITNESS FUN FOR ALL THE FAMILY! Suitable for all ages, abilities and fitness levels, Come join friendly and fun classes in person and on Zoom! Be happy, be healthy, be YOU.
��CLASS TIMETABLE��
Monday 8pm: FunkyFit- at Knole academy, in the auditorium, Sevenoaks. Tuesday 11am: Tone up- LIVE ON ZOOM and PT sessions available. Thursday 9.30am: Fitsteps- at Weald Memorial Hall, Weald. Friday
9.45am: FunkyFit- at Sawmills Dance Studio, Brasted. Saturday 9.30am: FunkyFit- FORTNIGHTLY class at Weald common field, next to Weald Memorial Hall, Weald. PRICING:
ALL LIVE ZOOM (or recording) Classes £5 per class. ALL IN PERSON Classes £8 per class (Friday £10 drop in)
UNLIMITED ZOOM and IN PERSON classes £25 per week. (Value of £47)
ZOOM DEATAILS ARE:
MEETING ID: 691 726 1701
PASSWORD: FunkyFit (CASE SENSITIVE)
ONE TO ONE/GROUP PERSONAL TRAINING SESSIONS
I am available now for Personal Training and group Bootcamp sessions. Either at your home or mine in Weald or via Zoom. £45 for the hour. Max 6 people, why not get a group of friends together and its as cheap as a class! Do contact me if you have any questions or want to book some sessions. ONE 2 ONE and PRIVATE BOOTCAMP GROUP SESSIONS
I am available for Personal Training and group Bootcamp sessions. Either at your home or mine in Weald. £45 for the hour. Max 6 people, why not get a group of friends together and its as cheap as it a class! What is NIA DANCE FITNESS? Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Movement medicine for the mind, body and soul. It is a holistic workout suitable for all ages, abilities and fitness levels. What is FUNKY FITNESS? Whatever your mission is for attending a class, Stress relief, you time, weight loss, overall improvement of health and fitness? You will not have had so much fun and achieve so much in such a short space of time. Attending a Fun HIIT (high intensity interval training) dance based workout has never been heard of before. So no matter what your flavour is…dance or fitness focused……the programmes are designed to provide this to all ages, levels and abilities. What is FITSTEPS? Natalie Lowe and Ian Waite of Strictly Come Dancing have created FitSteps taking the best of Ballroom and Latin, mixing it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you've ever had.
