Slade Fitness

Slade Fitness Welcome to Slade Fitness, Personal Training Centre in Sevenoaks.

We're excited to be hosting The Mid-Life Shift at Slade Fitness.📅 Tuesday 23rd June🕙 10:00amThis insightful and empoweri...
19/06/2026

We're excited to be hosting The Mid-Life Shift at Slade Fitness.

📅 Tuesday 23rd June
🕙 10:00am

This insightful and empowering talk will be led by Hannah McDonnell, a qualified Health Coach from the Centre of Naturopathic Medicine (CNM).

After a successful career in finance, Hannah retrained in nutrition, fitness, and biomedicine to better understand and support her own health journey. She now specialises in helping midlife women improve their energy, vitality, and stress management through practical, evidence-based strategies.

During the session you'll learn:

✅ How stress impacts your body during midlife

✅ Why your energy levels may have changed

✅ The connection between hormones, lifestyle, and wellbeing

✅ Practical tools to help you improve resilience and vitality

✅ Simple strategies you can start implementing immediately

This isn't about quick fixes, wellness trends, or being told to "just try harder."

It's about understanding what's happening in your body and walking away with practical tools to help you feel more energised, more resilient, and more like yourself again.

If you've been feeling overwhelmed, constantly tired, or simply curious about how to navigate this stage of life more successfully.

No ticket required. Just show up. We'd love to see you there.

19/06/2026

🤕 Why does your pain keep coming back?

Because most people only treat the symptom... not the cause.

If you're constantly dealing with the same aches, niggles or injuries, one of these could be the reason:

1️⃣ You're not fixing the root cause.
It's like mopping up water while ignoring the leaking pipe.

2️⃣ You're doing too much.
More load than your body can currently tolerate = pain keeps returning.

3️⃣ You're doing too little.
Pain often needs the right amount of movement and strength work to improve.

4️⃣ You're not recovering properly.
Poor sleep, poor nutrition and high stress can all slow healing and keep you stuck.

The goal isn't to avoid movement.

The goal is to find the right balance of training, recovery and rehabilitation so your body becomes stronger and more resilient.

If you're tired of the same injury coming back again and again, our rehabilitation team can help.

16/06/2026

🎓 Back from uni for the summer?

Most students spend 3 months at home and go back exactly the same.

This summer, get ahead.

We're running TWO exclusive student offers:

🔥 25% OFF Off-Peak Membership
✔️ Full gym access
✔️ Training app included
✔️ Track your workouts and progress
✔️ Rolling membership - no long-term contract. Cancel when you go back to uni.

⚽ 2 FOR 1 Performance Screens (until September)
Bring a friend and get 2 screenings for the price of 1.

We'll identify:
✅ Strengths
✅ Weaknesses
✅ Movement imbalances
✅ Performance-limiting factors

Perfect for athletes looking to improve performance and reduce injury risk before the new season.

Whether your goal is to build muscle, get fitter, improve your sport, or simply stay consistent while you're home, now is the time to invest in yourself.

15/06/2026

In reality, good coaching is much more than counting reps.

A Personal Trainer:

✅ Creates a structured plan to get you to your goal
✅ Chooses exercises based on your body, goals and injury history
✅ Teaches proper technique so you train safely and effectively
✅ Tracks your progress every session
✅ Adjusts training based on how you're feeling and recovering
✅ Keeps you accountable when motivation disappears

The truth is, results rarely come from working harder.

They come from having a plan, progressing consistently and sticking with it long enough for it to work.

That's where coaching makes all the difference.

If you're tired of guessing your way through workouts and want a clear roadmap to your goals, we'd love to help.

📍 Slade Fitness | Sevenoaks

What happens between 50 and 60 often determines what happens between 60 and 80.Most people wait until they lose strength...
12/06/2026

What happens between 50 and 60 often determines what happens between 60 and 80.

Most people wait until they lose strength, mobility or energy before doing something about it.

The reality?

The best time to invest in your health is before you need to.

Join (PT, Coach, Lifter, Biomedical Nerd and proud Father of 5) for a practical, no-nonsense workshop designed specifically for adults aged 50+.

We’ll cover:
✅ Strength after 50
✅ Energy and recovery
✅ Sleep and lifestyle
✅ Building fitness without wrecking your joints
✅ What actually matters (and what doesn’t)

Whether your goal is to feel stronger, move better, have more energy, stay independent or simply keep doing the things you love for longer, this workshop is for you.

📅 Sunday 21st June
⏰ 10am
📍 Slade Fitness

Special Father’s Day price: £20 (usual workshop price £50)

Includes:
☕ Tea & coffee
📖 Strength Beyond 50 Starter Guide
🏋️ Optional coached taster session

Get strong. Stay strong.

Scan the QR code or click the link in our bio to secure your place.

10/06/2026

You don’t just jump into an F1 car and hit top speed.

You warm the engine. Check the systems. Get everything ready to perform.

08/06/2026

Elite athletes don't guess. They assess 📊

Recently we put professional footballer, Louie Watson, through our Football Performance Screen at Slade Fitness.

A sport-specific assessment designed around the demands of football to identify:

✅ Strengths to build on
✅ Weaknesses limiting performance
✅ Imbalances that could increase injury risk
✅ Areas where training can have the biggest impact

Too many athletes waste time doing more training when they should be doing the 'right' training.

A Performance Screen allows you to stop guessing and start focusing on exactly what will improve your performance.

Whether you're a professional footballer, academy player or ambitious amateur, understanding your body is the first step towards maximising your potential.

Book your Performance Screen via the link in our bio.

What a night and what a performance!We are so proud to be a part of Fran’s team. She is a consummate professional who no...
04/06/2026

What a night and what a performance!

We are so proud to be a part of Fran’s team. She is a consummate professional who not only has an incredible work ethic, but also pays attention to the little details.

Fran is continuously smashing numbers in the gym with .luke and wow did it show on fight night. Only 21 years old! It’s scary to think how good she will be in years to come 😳

Undisputed world champion before the end of the year!

The billion dollar baby💲 is ready to rock and roll!She is live on BBC 2 at 8.30pm 👊🏼
30/05/2026

The billion dollar baby💲 is ready to rock and roll!

She is live on BBC 2 at 8.30pm 👊🏼

29/05/2026

We are so proud of Chris for all the hard work he has put in since joining. It has been an incredible journey. He has truly changed his lifestyle and the transformation is admirable. Fitter, stronger and healthier. Not to mention his 100% win ratio in the boxing ring now! 😂

Well done Chris, you are a true credit to the Slade Family 💚

Address

The Slade, Pond Lane, Stone Street, Seal
Sevenoaks
TN150LP

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