Chris Clark FND 'N' Fitness

Chris Clark FND 'N' Fitness - 1-2-1 training at home
- Share as a pair
- FITCAMP
- Small Group training (max 6)
- Nutrition Ad I didn’t realise how bad I was until I started training!

I’ve been there! – Low self-esteem due to the way I look and a crappy lifestyle! I was overweight! – 18.5 stone and feeling tired and unenthusiastic about things in general. I did something about it. It really wasn’t easy but I needed help! I found help and worked hard! I am now feeling the best I have done in all my life and definitely the best shape ever! Exercise is my passion and now my job!

I want to be able to help others feel the way I do and by guiding them with my experience and knowledge! What you need to do is come along to one of my sessions to see what it’s all about! You will love it! Personal Training in the comfort of your own home -
I can come to you! If you haven’t the space I can find it! No WORRIES! Anything is possible when it comes to exercise! We can train in all weathers! – well you need to if you want that change! No excuses remember!! FITCAMP - group exercise classes – FOR ALL ABILITIES
Different exercises each week to ensure to be kept on your toes as well as training your body in different ways! Honest and realistic advice – no BS! Check out my website for more details

I miss these days very much! I hope all of you are well. 🙏👌👍🤞
05/07/2024

I miss these days very much!

I hope all of you are well. 🙏👌👍🤞

Hi guys, I have a new video which has just gone live on on my youtube channel. This video is a personal view on my last ...
19/10/2023

Hi guys,

I have a new video which has just gone live on on my youtube channel.

This video is a personal view on my last 6 months post diagnosis.

Please feel free to share and take a look and comment.

Many thanks

https://youtu.be/t1KheaRac8g?si=DnZAf7Q3KORkQOJj



ideos

Thank you for allowing me to find an amazing video to follow. It was a 30 minute on my new bike! 300 calories and ...
18/10/2023

Thank you for allowing me to find an amazing video to follow. It was a 30 minute on my new bike! 300 calories and an amazing test of my fitness and endurance, which has declined so much. But I must start conditioning my body again!!

Very unfit but have set myself a few goals using my new spin bike.

New purchase (£50 )and upgrade - ready to keep fit in the winter as my mobility isn't what it was. Gone are the days ...
17/10/2023

New purchase (£50 )and upgrade - ready to keep fit in the winter as my mobility isn't what it was. Gone are the days of walking or running miles each week. Spinning will keep my legs strong and my fitness up!

bike ready

I can only just keep up with this one atm. Seriously wish I had more energy. This FND is so draining and debilitating ...
14/10/2023

I can only just keep up with this one atm. Seriously wish I had more energy. This FND is so draining and debilitating

Love this quote. Keep plugging away and get through each day!Power, strength, belief,
11/10/2023

Love this quote.

Keep plugging away and get through each day!

Power, strength, belief,

Day with my boys. #
07/10/2023

Day with my boys. #

My Saturday morning, watching my 4 year old diving about in goal 😂
07/10/2023

My Saturday morning, watching my 4 year old diving about in goal 😂

Definitely one we can all relate to if you have any chronic condition. This is how I feel daily.
27/09/2023

Definitely one we can all relate to if you have any chronic condition. This is how I feel daily.

Hi everyone. Ive had to make another hard decision and i'm selling a few more fitness items due to my health and not usi...
26/09/2023

Hi everyone.

Ive had to make another hard decision and i'm selling a few more fitness items due to my health and not using it any more.

I'll be putting it all on market place soon but wanted to offer it to you guys first:

2 squat/bench press wrack posts

2 dip bars

1 4t 2" bar for bumper plates

2 end safety clips for bar

Please get in touch if you're interested.

*** IMPORTANT ANNOUNCEMENT***After a lot of thought and discussions with my wife, I have come to the toughest decision I...
18/09/2023

*** IMPORTANT ANNOUNCEMENT***

After a lot of thought and discussions with my wife, I have come to the toughest decision I have ever had to make - I am to stop working for the foreseeable to enable me to manage my symptoms for the conditions I've been diagnosed with. It's hit me pretty hard, and every day I wake up, I feel like I haven't slept and wonder what the day will bring.

Unfortunately, the symptoms have become more prominent and is now affecting my walking as well as my cognitive function.

To be a good trainer/coach, let's face it, you need both of these skills to do the basics in your job. I have also had to surrender my driving licence due to having weekly seizures

I haven't actually worked a full day
(maybe just 1 or 2 clients over a week), which is not the way I like to work, obviously.
It's only fair to you guys that you are able to find some consistency in training as this is how we all progress, etc.

So, I have informed those who need to be, and I would like to thank everyone for their patience, understanding, and lovely messages lately.

My fitcamp community and personal clients have been amazing!

I'm hoping to be back sometime in the future.

All the best to you all!

Keep training hard, and please keep in touch.

Chris x

Address

Sevenoaks
TN156PQ

Telephone

+447715667392

Website

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