SLJ - Sevenoaks Ladies Joggers

09/09/2026

After a long week stuck behind a desk we think this is a great way to start your weekend!

Our Saturday group run is between 4-5 miles but like most of our runs, we do this with walk breaks along the way.

Sometimes we start at Hollybush Recreation ground but we also head out into the villages and run along the footpaths and trails nearby - always stopping for a post run cuppa and even cake sometimes! 🍰

We welcome new runners to join us at any time so if you fancy it head to this link to book your FREE session!

🔗 https://goteamup.com/p/1100784-midlife-makeover-online-f/memberships/87107/

07/09/2026

The Gentle Joggers popping over the hidden wall into Knole Park - a great way to test your balance if you don't hold on! 🌲

Find out more about our Gentle Joggers runs in our website - https://sevenoaksladiesjoggers.co.uk/

05/09/2026

Not much to report today - lovely weather for a run but I didn’t, luckily it was also lovely weather for a brisk walk. Back to Hollybush where we quietly used Splitwise with no fuss at all - nothing to see here folks, just some tech-savvy outdoorsy types having a drink 🤪

02/09/2026

Do you feel comfortable running on unfamiliar footpaths on your own?

Running in a group can be very reassuring, you are less likely to get lost ( unless Sam is planning the route 😏 ) you feel safer in company of others and often, you find you can run further.

Whatever your reason for wanting to run with someone else - we get it!

What do you think?

02/09/2026

Still inspired by the genius Julia Donaldson:

Wow what a lucky escape from that fallen tree -
Maybe days away from being squashed were we!
Homa’s not bothered, she’d seen it before
So I asked ChatGPT to give her some awe.
No dark woods today, we were too wary
But we still found some Gruffaloes and they are quite scary
Back at Hollybush it was time to wrestle with Splitwise again
We’ll get there eventually, just a matter of when.
With our current different paces and general decline
I think I’ve just come up with our new strapline.

31/08/2026

❓Did you know we have a weekly Gentle Joggers run?

If you enjoy a gentle jog without wanting the pressure of speed or distance, this might be perfect for you!

With walk breaks when we want them, beautiful scenery and often a post run cuppa, this could be your new favourite day of the week! 😀

🔗 Head to the link in our bio to book your FREE session!

29/08/2026

Today we went running through a deep dark wood
In the rain and the drizzle as fast as we could
Where were we headed to?
We didn’t know
But we did manage to find a Gruffalo!

Jeannie joined us today, she runs very fast
We have to admit we were completely out-classed
Back at the cafe, by now dripping wet,
We used Splitwise again to settle the debt.

For Saturdays too, it’s finally done—
Paying for coffees will now be such fun!

(Hell yes I used ChatGPT to help me 😂)

28/08/2026

26/08/2026

It’s not that we waited very very long for a couple of dawdlers but there was a bit of time to kill, so here we present the SLJ can-can. 👯
No jokes about can’t-can’t, they had just been RUNNING!
There isn’t much to report about today’s run, the weather was muggy and hotter than expected, but we all ran as more or less one group - and then we got to Holly Bush Cafe and the real workout started. The first photo is everyone trying to fathom out Splitwise to make our coffee bills easier, and the second is our smug smiles when we’ve sussed it - Sally is now our Technical Advisor, and all our brains are thoroughly tired. 😴.

24/08/2026

Have you recently moved to Sevenoaks? Have you been running on your own, maybe you've just finished the Couch to 5K and now you'd like some company?

SLJ is very much a recreational running club - we run for fun, for fitness, for friendship.

We have 3 different running groups:

🏃🏻‍♀️ Gentle Joggers - 3-4 miles with walk breaks.
🏃🏻‍♀️ Mixed Group running - a training session to help improve your fitness
🏃🏻‍♀️ Group Runs - 4-5 miles with walk breaks along the way.

Whether you want weekday, weekend or evening, we have something to suit you!

🔗 Head to our website for more details. https://sevenoaksladiesjoggers.co.uk/