Boogie Bounce Sevenoaks

18/06/2026

MONDAY’S CLASS IS NOW FULLY BOOKED, SPACES AVAILABLE WED 6.45-7.30PM & THURS 6.15-7PM.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

BOOKING IS ESSENTIAL:-(via link below)
🩷NEW Customer discounted 1st Class🩷

https://gymcatch.com/app/provider/1789/packages/pass/11965

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

18/06/2026

Thinking of trying a class?? 🤔

Here are the top 3 things beginners say when they come to class. Let’s get these myths crushed!

1️⃣ I’m going to fall off the trampoline!
We keep our ((BOUNCE)) low & steady unlike you usually would on a children's trampoline. We encourage attendees to squeeze their core muscles, lean forward and bounce in the balls of both feet which enables stability on the trampoline. Yes, it’s a small surface area (40” diameter to be precise) but you get use to the space you have to ((BOUNCE)) on very quickly as you build your confidence.

2️⃣ I’m scared I’ll wet myself
There is proven research that ((BOUNCE))-ing on a trampoline can actually improve your pelvic floor muscles - we’ve had a lot of feedback from attendees that this has been the case for them! The pelvic floor is a muscle so the more you work at and engage it, the stronger it will become.

3️⃣ I have no coordination!
Our classes are fast paced so initially it might look a little daunting but I can promise you that after session 3/4 it will click and you’ll be flying! Remember every single attendee and instructor has had their first class and we totally get it!

Get booked on using this link👇🏼❤️

https://gymcatch.com/app/provider/1789/packages/pass/11965

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

15/06/2026

🪩 Boogie Bounce Sevenoaks 🪩
(Established in Sevenoaks 2016)

Bounce Your Way to Better Health! ✨
Looking for a fun, effective way to boost your fitness, energy and wellbeing? Join Boogie Bounce Sevenoaks & experience a workout that transforms both body and mind 🙌

🩷 Burn calories
🩷 Improve fitness & stamina
🩷 Boost mental wellbeing
🩷 Increase energy levels
🩷 Strengthen & tone your body
🩷 Have fun while exercising

Our high-energy sessions combine fitness, music & motivation to leave you feeling stronger, healthier & happier after every class.

🎵 Bounce. Sweat. Smile. Repeat.
Join our growing Boogie Bounce community today and take the first step towards a healthier, more energetic you!

Booking is essential & can be made by the below link:-

https://gymcatch.com/app/provider/1789/packages/pass/11965

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

15/06/2026

TONIGHTS CLASS IS FULLY BOOKED OUT

SPACES AVAILABLE
WED 6.45/7.30PM & THURS 6.15/7PM

12/06/2026

Boogie Bounce classes are highly effective for toning your body.
By combining high-energy, low-impact cardio with specific resistance movements, the workout actively engages your core, legs, and glutes while elevating your heart rate to burn calories and fat.

Increased G-Force:
Exercising on a mini-trampoline (rebounding) forces your muscles to work constantly against gravity and G-force, naturally building muscle strength in the lower body & core.

Joint-Friendly Resistance:
The instability of the trampoline mat forces deep stabilizer muscles to engage, which improves posture and firms up the midsection without putting heavy stress on your joints.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

10/06/2026

🪩 Boogie Bounce Sevenoaks 🪩
(Established in Sevenoaks 2016)

🚀 NEW ROUTINE JUST OUT 🚀

I can proudly & honestly say we have the nicest group of ladies, our classes beginner friendly, no experience required, come along for a sweaty workout with lots of laughter, all ages, abilities & fitness levels. Higher & Lower intensity options throughout.
YOUR workout💪YOUR PACE 💪

Each Boogie Bounce class is 45 mins long. It includes approx 35mins of bouncing (rebounding) on the trampoline, followed by a toning section (muscle strengthening of Abs/triceps & Glutes) with a cool down section at the end.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

BOOKING IS ESSENTIAL:-(via link below)
🩷NEW Customer discounted 1st Class🩷

https://gymcatch.com/app/provider/1789/packages/pass/11965

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

28/05/2026

💖 PELVIC FLOOR HEALTH — WHY IT MATTERS 💖
Your pelvic floor muscles are a group of muscles that support your:
✨ Bladder
✨ Bowel
✨ Core
✨ Pelvic organs
They play a HUGE role in everyday life — from posture and balance to bladder control and core strength 💪
Signs your pelvic floor may need strengthening:
👀 Leaking when coughing, sneezing or exercising
😣 Lower back or pelvic discomfort
💨 Feeling weak through your core
🤰 After pregnancy changes
How to improve your pelvic floor 👇
✅ Practice pelvic floor squeezes (Kegels)
Gently tighten and lift the muscles as if stopping the flow of urine.
✅ Breathe properly
Avoid holding your breath during exercise.
✅ Strengthen your core
Exercises like Pilates, rebounding and controlled strength work can help support the pelvic floor.
✅ Improve posture
Good posture reduces pressure on the pelvis.
✅ Be consistent
Small daily exercises make a BIG difference over time 💥
Strong pelvic floor = stronger core, better stability & more confidence ❤️

20/05/2026

🚀 NEW ROUTINE COMING 🚀
✨Week Commencing 1st June✨

UPCOMING CLASSES:-

🪩 WEDS 6.45/7.30PM - 20th May
🪩THURS 6.15/7PM - 21st May

🪩MON 6.15/7PM - 25th May
(NO CLASS due to BANK HOLIDAY)
🪩 WEDS 6.45/7.30PM - 27th May
🪩THURS 6.15/7PM - 28th May

Email: [email protected]

Enjoy the long weekend and bring-on the heatwave 🙌💪☀️😎

19/05/2026

🪩 Boogie Bounce Sevenoaks 🪩
(Established in Sevenoaks 2016)

🚀 NEW ROUTINE COMING 🚀
✨Week Commencing 1st June✨

YOUR workout💪 YOUR PACE 💪

Beginner friendly, no experience required, just a sweaty workout with lots of laughter & the most welcoming ladies of all ages, abilities & fitness levels. Higher & Lower intensity options demo’d throughout.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

BOOKING IS ESSENTIAL:-(via link below)
🩷NEW Customer discounted 1st Class🩷

https://gymcatch.com/app/provider/1789/packages/pass/11965

Our page:-
https://www.facebook.com/share/17mbL4WVyj/

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ

(parking available to front & rear of Hall).

Sport & fitness instruction

16/05/2026

Lets turn up the music, bounce together & keep each other motivated 💃 because fitness doesn’t have to be boring… and it definitely doesn’t have to be done alone!

WEEKLY CLASS TIMETABLE:-
🗓️ MON 6.15/7PM
🗓️ WEDS 6.45/7.30PM
🗓️ THURS 6.15/7PM



📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (Parking available at Hall)

BOOKING ESSENTIAL:- 👇
🩷NEW Customer discounted 1st Class🩷
https://gymcatch.com/app/provider/1789/packages/pass/11965

📧 [email protected]