Michelle Lockyer Fitness

Michelle Lockyer Fitness Personal trainer specialising
in Women’s health and fitness
Pre/post natal, 1-2-1 and group classes

Tommy time this week, we have had bus rides, haircuts, play dates, swimming, fish feeding and good old little street. My...
30/03/2023

Tommy time this week, we have had bus rides, haircuts, play dates, swimming, fish feeding and good old little street. My work here is done. Nursery tomorrow please 🙏 😂. Looking after toddlers is more tiring than work. Hurry up Leisure centre and please reopen soon. 🤣 💙

Since the closure of Sencio sevenoaks leisure centre I feel like I’ve lost my spark a bit. I have such a passion for gro...
27/03/2023

Since the closure of Sencio sevenoaks leisure centre I feel like I’ve lost my spark a bit. I have such a passion for group fitness and I really miss the members in my classes and my instructor family, so in hope they find a solution soon, I’m taking a step back and focusing on me for a bit, Spending time with my little boy and fur baby and continuing my fitness journey strengthening my back and maybe finding those AB’s I’ve been searching for many years 😂. Turning 46 this year I’m going to face many changes in my body and will have to accept what my body is able to do. So hopefully I can strengthen my body so that I can carry on doing the things I love. Luckily I still have a few classes to keep me busy and stop the flame from going out. I’ll be back in full force very soon I hope, stronger and fitter than before, Stay in touch and follow me on my page to see if I ever find my AB’s 😂😂

I’m most motivated when I’m doing group exercise with others. If this is you, then get in touch with me about my small g...
07/02/2022

I’m most motivated when I’m doing group exercise with others. If this is you, then get in touch with me about my small group training classes. 💪👭👬

13/10/2021

My morning smoothie to start my day..I always find it hard to eat first thing, so this sets me up to teach my classes that I do in the morning. This has all the energy I need.
Mango 🥭 blueberries 🫐 raspberries and banana 🍌 with Greek yogurt.

After lots of fun and hard sessions, it’s time for me to hang up my trainers and slip the flip flops on, im off on holid...
24/09/2021

After lots of fun and hard sessions, it’s time for me to hang up my trainers and slip the flip flops on, im off on holiday. See you soon.🛫 🏖🇪🇸

Flex Fri-yay......💪
17/09/2021

Flex Fri-yay......💪

No caption needed, this moto speaks for itself!
14/09/2021

No caption needed, this moto speaks for itself!

09/09/2021

The weekend is nearly here, it’s time to for some kettlebell action. Try my 21 workout…
5 exercises.

▪️swing, curl, press
▪️kettlebell squat
▪️kettlebell swing
▪️halos alternate each time
▪️sit up press

1st round 21 reps, then take 3 off each time…
21,18,15,12,9,6,3. Set the timer and see how long it takes you. Good luck 💪🏋️‍♀️

06/09/2021

Last chance to WIN a small group PT session with me, for you and 3 friends. All you need to do is give my page a like and tag 3 friends in the comments below. Winner to be announced on Friday.

01/09/2021

A little bit of what we were doing at Bootcamp today, if you fancy trying something different then come along and try it. First class free to try. Just contact Vo2 maximum and sign up. 💪💪

31/08/2021

Lots of reasons why I love to exercise…what’s your top ten??

Address

Sevenoaks

Website

Alerts

Be the first to know and let us send you an email when Michelle Lockyer Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Michelle Lockyer Fitness:

Shortcuts

Share

Category