FORM Personal Training Sevenoaks

13/02/2026

05/02/2026

Get involved to win a free PT session

03/02/2026

Not your average class - Group PT really is just better!

Groups are small for real structured strength training to help you build strength, mobility and longevity

28/01/2026

- CLASSES: Train with 6-8 others, doing a mixture of lifting, functional strength training and cardio - £16 PAYG or £13.50 per session on a package - booked via the website

- SGPT: A structured approach to full body strength training or try one of our dedicated fitness sessions with 2-4 others - £20 per session - message us to join the group and have a phone consultation with Joe

For more information about group training at FORM visit the classes and Small Group PT pages on our website

26/01/2026

Get all the benefits of Personal Training whilst training as part of a friendly and run small group PT community

- properly structured and expertly coached strength training in groups of 2-4 people

- 45-minute & 60-minute options

- cardio sessions also available

- all ability levels accommodated

- no packages or weekly commitment required, simply book ad-hoc each week

How do I sign up?

All the sessions are organised via a WhatsApp group chat - make an enquiry on social media or visit the group PT page of the website for more info

02/01/2026

How to take part:

Download the Step Up app - a small green man logo - make an account and login

Once you've logged in, follow the linktree in the FORM Instagram or Facebook bio. From there, click January Step Challenge to join the FORM Group on Step Up

If you prefer to use your watch to track steps:

- First link your watch to your phones in built health tracker (Apple Health for Apple users, or Google Fit, Android Health etc for other platforms)

- then link your watch to Step Up. Click the the 3 dots in the top corner and goto the settings, then select Sync Wearables

- it is possible to link various different watches to the Step Up app, Google your brand and how to link or ask your PT to help

Contact your PT if you need assistance

If you don't manage to join by the 6th don't worry, the app should back date any steps recorded by your phone!

02/01/2026

Join us for a social walk this Sunday 4th at 9am, meeting at the pavilion on the Vine

29/10/2025

Get in touch if you're interested - all kit will require you to organise collection - but myself or James will be there with you to help load it into car/van/trailer

Drop us a message if you want some pics (of the kit you dirty people) or more information

09/05/2025

Please contact us via social media or hello@formtraining to send over your CV and have a chat,

06/01/2025

I've absolutely loved taking these Small Group PTs and had great feedback. All the benefits of PT at a fraction of the cost 🤷

So we're expanding!

It's all run via a WhatsApp group (don't worry, no unnecessary chat, just signing up weekly for sessions). So message us to get involved.

A great way to supplement your Personal Training or gym membership. All ability levels welcomed.

Prices range between £16-20 per session, no cancellation fees apart from on our 6am sessions 😜

02/01/2025

How to take part:

Download the Step Up app - a small green man logo - make an account and login

Once you've logged in, follow the linktree in the FORM Instagram or Facebook bio. From there, click January Step Challenge to join the FORM Group on Step Up

If you prefer to use your watch to track steps:

- First link your watch to your phones in built health tracker (Apple Health for Apple users, or Google Fit, Android Health etc for other platforms)

- then link your watch to Step Up. Click the the 3 dots in the top corner and goto the settings, then select Sync Wearables

- it is possible to link various different watches to the Step Up app, Google your brand and how to link or ask your PT to help

Contact your PT if you need assistance

If you don't manage to join by the 7th don't worry, the app should back date any steps recorded by your phone!

25/12/2024

Merry Christmas everybody

We really appreciate you ❤️❤️