Pulse Personal Training

Pulse Personal Training Personal training, 1-2-1 in the studio or gym. Small group training, fitness classes and nutrition.

26/10/2025

Tuesdays 5.30pm Kettlebells & Pilates Mixed Class🧘‍♀️

Pilates classes will help if you have back problems. This gentle form of exercise helps to build up core strength muscles & the glute chain. The moves will help improve your flexibility, mobility and balance.

This fun workout is suitable for all abilities using kettlebell weights to build strength and muscular endurance combined with pilates moves to improve balance, flexibility & core strength 😊

You can book in prepaid blocks to guarantee your place £48 for 6 weeks or Pay as You Go £9 a session.

Please message to book as spaces are limited so booking is essential.

Personal Training sessions are tailored to suit your individual needs and are not as expensive as you'd think!If you hav...
15/06/2025

Personal Training sessions are tailored to suit your individual needs and are not as expensive as you'd think!

If you have any specific problem areas, illness or disability, I can adapt the sessions to you and your needs 😊

Improve your mobility, balance, muscle strength and joint stability, increase your flexibility, improved posture, general increase in fitness levels and wellbeing.

For more information, just message or call Mandy Gleave 07720566755

29/01/2025

Pilates classes in Settle at the Gyms Studio on the Sidings.
Monday 9.30am, Monday 6pm & Wednesday 9.30am
Online options available Monday 6pm & Wednesday 9.30am 😊

Retrains and Relaxes both Body and Mind, Pilates is a whole body workout. Encouraging better postural alignment by strengthening the back and core muscles whilst improving flexibility, mobility, co-ordination and stamina. Suitable for all ages and abilities.

Thursday 5.15pm is Pilates & Kettlebells mixed together to get the extra benefits of resistance training while you tone & sculpt 👍

Please message for more info & to book in ☺️

Thank you for all your support this year 🙏Merry Christmas & a Happy Healthy New Year to you all. Xx
24/12/2024

Thank you for all your support this year 🙏
Merry Christmas & a Happy Healthy New Year to you all. Xx

29/10/2024

My Pilates classes will help if you have back problems. This gentle form of exercise helps to build up core strength muscles & the glute chain. The moves will help improve your flexibility, mobility and balance.

Classes are in Settle at the gyms studio
Monday 9.30am
Monday 6pm
Wednesday 9.30am
Thursday 5.15pm is Pilates & Kettlebells Mix to tone and sculpt the body.

There’s limited availability for the 1 hour classes, so booking is essential.
PAYGO £9

Monday 6pm & Wednesday 9.30am Pilates classes are also available live online via Zoom £6

Don’t forget 6 week block bookings for the price of 5 weeks which guarantees your place 👍

Please message for availability & to book on 👍Thanks Mandy

Have you got fitness goals but you’re not sure how to achieve them ? Personal Training sessions are tailored to suit you...
11/09/2024

Have you got fitness goals but you’re not sure how to achieve them ?

Personal Training sessions are tailored to suit your individual needs and goals.

Improve your mobility, balance, muscle strength and joint stability, increase your flexibility, improved posture, general increase in fitness levels and wellbeing.

If you have any specific problem areas, illness or disability, I can adapt the sessions to you and your needs.

With years of experience let me help you be the best version of you 😊

I have some extra slots for new clients starting from 14th October. If you’re wanting to get fitter, leaner & stronger, why not drop me a message.

03/09/2024

My Classes at the Gyms Studio in Settle

Monday 12 noon Pilates beginners class. All abilities welcome 😊

Monday 6pm Pilates for core strength & flexibility 🧘‍♀️

Wednesday 9.30am Pilates for core strength, balance & flexibility 😊

Thursday 5.15pm Pilates & Kettlebells Mix to tone and sculpt the body 🧘‍♀️🏋️‍♀️👌

There’s limited availability for the 1 hour classes, so booking is essential.
PAYGO £9

Monday & Wednesday Pilates classes are also available live online via Zoom £6

Don’t forget 6 week block bookings for the price of 5 weeks which guarantees your place 👍

Please message for availability & to book on 👍Thanks Mandy

01/08/2024

My Classes at the Gyms Studio in Settle

Monday 12 noon Pilates beginners class. All abilities welcome 😊

Monday 6pm Pilates for core strength & flexibility 🧘‍♀️

Wednesday 9.30am Pilates for core strength, balance & flexibility 😊

Thursday 5.15pm Pilates & Kettlebells Mix to tone and sculpt the body 🧘‍♀️🏋️‍♀️👌

There’s limited availability for the 1 hour classes, so booking is essential.
PAYGO £9

Monday & Wednesday Pilates classes are also available live online via Zoom £6

Don’t forget 6 week block bookings for the price of 5 weeks which guarantees your place 👍

Please message for availability & to book on 👍
Thanks Mandy

Kettlebells & Pilates Mix Class Thursdays 5.15pm 🧘‍♀️This fun workout is suitable for all abilities using kettlebell wei...
25/07/2024

Kettlebells & Pilates Mix Class Thursdays 5.15pm 🧘‍♀️

This fun workout is suitable for all abilities using kettlebell weights to build strength and muscular endurance combined with pilates moves to improve balance, flexibility & core strength 😊

You can book in prepaid blocks to guarantee your place £45 for 6 weeks or Pay as You Go £9 a session.

Please message to book as spaces are limited so booking is essential.

18/07/2024

Still a few spaces available for these 2 classes 😊

🧘‍♀️🧘PILATES CLASSES🧘‍♀️🧘
Mondays 12 o’clock class is aimed at beginners but all abilities are welcome 😊

Pilates classes will help if you have back problems. This gentle form of exercise helps to build up core strength muscles & the glute chain. The moves will help improve your flexibility, mobility and balance.

Kettlebells & Pilates Mix Class Thursdays 5.15pm 🧘‍♀️

This fun workout is suitable for all abilities using kettlebell weights to build strength and muscular endurance combined with pilates moves to improve balance, flexibility & core strength 😊

You can book in prepaid blocks to guarantee your place £45 for 6 weeks or Pay as You Go £9 a session.

Please message to book as spaces are limited so booking is essential.

Address

8C The Sidings
Settle
BD249RP

Telephone

07720566755

Website

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