Pulse Personal Training

Pulse Personal Training Personal training, 1-2-1 in the studio or gym. Small group training, fitness classes and nutrition.

26/10/2025

Tuesdays 5.30pm Kettlebells & Pilates Mixed Class🧘‍♀️

Pilates classes will help if you have back problems. This gentle form of exercise helps to build up core strength muscles & the glute chain. The moves will help improve your flexibility, mobility and balance.

This fun workout is suitable for all abilities using kettlebell weights to build strength and muscular endurance combined with pilates moves to improve balance, flexibility & core strength 😊

You can book in prepaid blocks to guarantee your place £48 for 6 weeks or Pay as You Go £9 a session.

Please message to book as spaces are limited so booking is essential.

Personal Training sessions are tailored to suit your individual needs and are not as expensive as you'd think!If you hav...
15/06/2025

Personal Training sessions are tailored to suit your individual needs and are not as expensive as you'd think!

If you have any specific problem areas, illness or disability, I can adapt the sessions to you and your needs 😊

Improve your mobility, balance, muscle strength and joint stability, increase your flexibility, improved posture, general increase in fitness levels and wellbeing.

For more information, just message or call Mandy Gleave 07720566755

29/01/2025

Pilates classes in Settle at the Gyms Studio on the Sidings.
Monday 9.30am, Monday 6pm & Wednesday 9.30am
Online options available Monday 6pm & Wednesday 9.30am 😊

Retrains and Relaxes both Body and Mind, Pilates is a whole body workout. Encouraging better postural alignment by strengthening the back and core muscles whilst improving flexibility, mobility, co-ordination and stamina. Suitable for all ages and abilities.

Thursday 5.15pm is Pilates & Kettlebells mixed together to get the extra benefits of resistance training while you tone & sculpt 👍

Please message for more info & to book in ☺️

Address

8C The Sidings
Settle
BD249RP

Telephone

07720566755

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