R33 Strength & Conditioning

R33 Strength & Conditioning R33 is a strength & conditioning facility, our objective is to make you functionally fit.All workout There is no comfort zone.

R33 is a strength & conditioning facility, our objective is to make you functionally fit. Not just to look fit, but to actually build the capacity that will strengthen your mind, body, confidence and to transform your life. R33 caters to all levels of fitness, all the exercises are scalable, which means everyone can take part. R33 is not a typical, fancy, commercial gym with the attached frills and comforts. "How badly you want something dictates how hard you'll work for it".

RUN33SE is finally upon us. The wait is over and we're all set for tomorrow morning.
19/06/2026

RUN33SE is finally upon us.
The wait is over and we're all set for tomorrow morning.

2 sleeps left 😴 We have a few surprises for all athletes on the day. Looking forward to having you and making it a memor...
18/06/2026

2 sleeps left 😴

We have a few surprises for all athletes on the day. Looking forward to having you and making it a memorable day

18/06/2026

❤️RUN33SE ❤️

In Aid of a
Community defibrillator

📆 20th June
From 7am to 10.30am
Strength and conditioning

Followed by seskinore forest festival for 3pm

Come along and support the athletes.
Donation accepted on the day

3 Days to Go! ⏳All athletes should have received their wave times via email. We look forward to having yous all at R33 ...
17/06/2026

3 Days to Go! ⏳

All athletes should have received their wave times via email.
We look forward to having yous all at R33 for a relaxed workout all for a good cause.

3 days. One goal. Are you ready? 🔥

📅 20.06.26

17/06/2026

❤️RUN33SE ❤️

In Aid of a
Community defibrillator

📆 20th June
From 7am to 10.30am
Strength and conditioning

Come along and support the athletes.
Donation accepted on the day

4 Days to Go! ⏳The countdown is on for RUN33SE 2026 & we are in our final preparation stages. Get ready for an incredibl...
16/06/2026

4 Days to Go! ⏳

The countdown is on for RUN33SE 2026 & we are in our final preparation stages. Get ready for an incredible morning of challenge, determination, and community spirit. Trust your training, embrace the atmosphere, and prepare to give it your all.

4 days. One goal. Are you ready? 🔥

📅 20.06.26

5 Days to Go! ⏳The countdown is on for RUN33SE 2026 & we are in our final preparation stages. Get ready for an incredibl...
15/06/2026

5 Days to Go! ⏳

The countdown is on for RUN33SE 2026 & we are in our final preparation stages. Get ready for an incredible morning of challenge, determination, and community spirit. Trust your training, embrace the atmosphere, and prepare to give it your all.

5 days. One goal. Are you ready? 🔥

📅 20.06.26

15/06/2026

❤️RUN33SE ❤️

In Aid of a
Community defibrillator

📆 20th June
Strength and conditioning

Come along and support the athletes.
Donation accepted on the day

🏃‍♂️🏃‍♀️ Just 6 days to go until RUN33SE!We’re incredibly excited to welcome all athletes to what promises to be an amaz...
14/06/2026

🏃‍♂️🏃‍♀️ Just 6 days to go until RUN33SE!

We’re incredibly excited to welcome all athletes to what promises to be an amazing day. Thank you for being part of it—we can’t wait to see you on the start line. Wishing everyone the very best as you make your final preparations. See you in 6

Address

33 Raneese Road
Seskinore
BT782

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 8am - 9:30am

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