Team Fitness

09/05/2026

🎶 IT’S HERE! 🎶

A few weeks ago we had a bit of fun creating a song for T.E.A.M. Fitness, and now we’re buzzing to say it’s officially available on Spotify, Amazon Music, YouTube Music, Apple Music, and more streaming platforms! 🙌🔥

This track was created to celebrate everything that makes T.E.A.M. Fitness so special, our amazing community spirit, the laughs, the graft, the friendships, the support, and that unique energy we bring every single session ❤️💪

What started as a fun idea quickly turned into something that really reflects who we are, a group of people who encourage each other, have a laugh together, push through the tough moments together, and keep showing up for one another 👊😊

This song is all about Together Everyone Achieves More, and that message could not be more true for our Team Fitness family 🫶

We’re really proud of it, and we’d love it if you could give it a listen, add it to your playlists, and show it some love across the streaming platforms 🎧🎵

Thank you to every single person who is part of Team Fitness. You are what makes it what it is 🖤

Together Everyone Achieves More 💥



Apple Music - https://music.apple.com/gb/album/together-everyone-achieves-more-single/6767314637

Amazon Music - https://music.amazon.co.uk/albums/B0GZXKTBPH?do=play&trackAsin=B0GZX36S96&ts=1778305311&ref=dm_sh_kZxstxlgAlwnivqvm2nnqA8Us

Spotify - https://open.spotify.com/track/1NW05121fSrUk0LeJ3401Y?si=yHgF8P_KQm-g_KaIxY5PlA

YouTube - https://music.youtube.com/watch?v=-BV7BxJYvq8&si=tkxsPLiPuWY2yEi1

Album · 2026 · 1 Song

23/04/2026

People ask us to describe T.E.A.M. Fitness. Well let us put it into song form….

20/04/2026

At T.E.A.M. Fitness, we believe variety is what keeps things fresh, keeps people motivated, and keeps members coming back for more.

Here are just some of the sessions we run with our amazing members. Each one brings something different, but they all have one thing in common, great effort, great energy, and a brilliant community spirit. 💚

We are proud of the variety we offer, and even more proud of the people who turn up, put the work in, and make T.E.A.M. Fitness what it is. 🔥

10/04/2026

💭 If you, or someone you know, needs:
🔴 Crisis help
🟡 Support for depression
🟢 Advice to improve their mental health
Help is always available.

See comments for more information
👇

10/04/2026

💛 Looking after your mental wellbeing

The Five Ways to Wellbeing are small steps you can take to reduce stress and look after your mental wellbeing:

1️⃣ connect with people - sharing problems and stressful situations with others makes them easier to deal with
2️⃣ be active - make time to do activities you enjoy
3️⃣ keep learning - set goals and challenges to build confidence
4️⃣ give to others - offer support if you think someone is struggling
5️⃣ be aware - notice your feelings and get help if you need it.

Find more information on looking after your mental wellbeing and details on local support services at the link in the comments👇

28/12/2025

Merry Christmas everyone 🎄✨

We’ve had a few lovely messages recently from people wanting to add T.E.A.M. Fitness to their fitness journey, which honestly means the world to us, thank you 💙❤️

We just wanted to share a quick update to explain where we’re currently at and also why you might not see us posting as often as some pages.

At the moment, we aren’t taking on new members. We deliberately cap our membership so every single member has the chance to attend at least three sessions a week. This gives everyone peace of mind, knowing they can book onto the sessions they want without worrying about missing out 💪📅

We’re incredibly fortunate to have a very low member turnover, which is something we’re so proud of, but it does mean our waiting list can feel a little long. If you’re on that list, please know that you haven’t been forgotten at all. As soon as a space becomes available, we will be in touch 🙌

We also try not to push out promotional content when we can’t currently accommodate new members. That feels fairer to everyone and stays true to how we do things at T.E.A.M. Fitness 💙❤️

Thank you so much for the continued support, patience, and interest in what we do. It really means more than we can put into words.

Together Everyone Achieves More 💙❤️

28/12/2025

Another wonderful walk with members of T.E.A.M. Fitness. Today we took a local walk from Linby Road into Newstead Abbey and round. Great to get together and catch up on the Christmas festivities, and burn off the Stuffing and Roast Taters.

05/12/2025

PLEASE SHARE - To make our Christmas Fair a fantastic festive occasion for the whole community we will be presenting our own students performing items from our Christmas Concert on a small stage in the main leisure centre hall. If you are a local primary school, group or individual that would like to join our celebration of a Selston Christmas please email [email protected]. As all the money raised will go to The Tin Hat food bank we would greatly appreciate any donations of Tombola or Raffle prizes particular from local businesses. Many thanks

22/11/2025

It’s the T.E.A.M. Fitness Christmas Party. We’re so much more than a fitness group. Things like this help with mental health, bring people together, and remind us that support, laughter and connection matter just as much as the workouts. Grateful for every single person in this amazing community. Every smile, every conversation and every moment of encouragement tonight shows exactly what T.E.A.M. Fitness is all about, people lifting each other up. Life can be tough at times, and having a place where you can walk in, breathe out and feel safe makes a real difference. Thank you to everyone who shows up, not just for the sessions but for each other. Together we really do achieve more.

04/09/2025

Just one day to go till our Macmillian Brave the Shave event. If you have any raffle prizes to donate please drop them off at the pub after 10am tomorrow. If you can't make it you can donate on the link below, any amount helps ❤ https://bravetheshave.macmillan.org.uk/shavers/5c241a03-b276-4a22-b981-7a58f76b7e79
Here's our schedule for the evening:
💰Free Entry
⏰Event️ open from 4pm with kids disco at 4.30pm
🎉 Inflatables outside with Lillys Leisure
🟢Various stalls in our Dale Suite open from 5pm, including items for pocket money prices, jams, chutneys among other goodies. We will have face painting, glitter tattoos and hair braids with Flowers and Fantasy Face Painting and cakes with Kelly's Cakes and Tasty Bakes
✂️ Tracy's head shave at 6.30pm
🥪Light buffet open at 7pm
🥵Our friend Jay will be having his chest waxed at 7.30pm, donations taken on the evening.
🎟Raffle drawn at approx 8pm
🍻Drinking and disco till closing time, get your Macmillian shots at the bar and our bottle offer of any 4 for £11 on Desperados and Coronas.