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IMPT

Personal trainer - Not just a bunch of dumbbells! Transforming lives one person at a time.

11/05/2021

Great Boot Camp tonight. Well done everyone 💪

07/04/2021

Its National Walking Day. Get out there and feel the benefits. Improves your health, get your blood flowing and is great for your mental health. Start with short distances and build up. A few minutes before your lunch or evening meal with spark your appetite and get your body ready to use the calories.💪

15/03/2021

Monday, start of the week. You may have decided today is when you are going to start to exercise. Well done you, this is the beginning of the journey to a new you. It will be a difficult journey but worth it. Success will come with small steps and you are taking that first step 💪

12/03/2021

End of the week and struggled with my workout this morning, however rest over the weekend. Rest and recovery is as, or more, important as exercise itself. So always work recovery into your workout schedule - warm baths to relax muscles or walks to keep the blood flowing and clearing out toxins from your body 💪

03/03/2021

Made it to hump day, good work! Energy levels are less than the beginning of the week so the thought of working out is harder. Play your favourite upbeat song and just dance - like no one is watching as they say. This will increase your heart rate and get you moving. It will also lift your mood. Go on get dad dancing🕺💪

01/03/2021

It is Monday and the first of the month. What a great time to start what you have always wanted to start! Begin your new exercise regime, start meditation or just getting out to enjoy the world around you. Use today to start the journey from your plateau to the new you💪

25/02/2021

It's heading towards the end of the week so energy and motivation levels may be low. Keep going, even if you only exercise for 10 minutes rather than your usual 30 it is more than doing nothing 💪

23/02/2021

It is difficult to maintain a positive outlook at the moment. Try and keep positive through exercise, whatever form that takes, and by getting outside and enjoying nature. Maybe do some exercise outside in the fresh air to lift your mood💪

19/02/2021

Finished this week's training. A struggle to complete but made it through by keeping my mindset strong. How? Make training a habit, part of your routine. Prepare before hand, get your clothes and equipment ready beforehand, have a plan. Once you have finished congratulate yourself, another step towards a stronger healthier you💪

17/02/2021

Struggled to do my workout this morning but I did it. As I say to my clients the hardest part of exercise is turning up. Getting to the gym, going to your PT session or class is the hard part but once you are there you be as well do something. Anything you do will be more than if you didn't turn up💪

16/02/2021

Started a new programme this week increasing the intensity (remember last week?). I am struggling, my mind wants me to give up, and this is one of the hardest parts of exercising- over coming the mind's wish to give up. Push your mind as well as your body and they will both become stronger.

12/02/2021

Hopefully I have given you a few ideas on how to add intensity to your workouts. The important thing to remember is to keep your body guessing by adding variety so your training does not plateau. Variety keeps it interesting and fun for you as well💪💪

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TN25

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