Lion Fitness

07/03/2026

After 11 years of fun and friendships it is time to close the curtains on Lion Fitness 😢

What a journey it's been, from PT sessions at homes and classes in Village halls to running a successful and vibrant fitness studio with hundreds of people coming through the doors.

I worked tirelessly to make Lion Fitness a place for like minded people to enjoy their training together and I believe I really did achieve that.

This wouldn't have been possible without the loyal support of my "lions" and of other instructors who have worked with me over the years. For that I will always be truly grateful.

Whilst there is sadness that I'll be closing the doors for the final time next week, I've known for sometime that now is the right moment for me to move on to new challenges.

I want to say a BIG THANK YOU to everyone who came along and enjoyed the ride. With a special thank you to my wife Vicky, who has supported and encouraged me throughout this adventure.

I genuinely hope you'll always look back at your training at Lion with fond memories.

PS... Please feel to add any photos of your memories from Lion in the comments. I'll share a few more myself.

30/10/2025

From the start of December, I’ll be taking on a new job as the Head of Triathlon at the University of Leeds.

Inevitably this means there will need to be changes at Lion Fitness. If I haven’t already (and before the rumour mill starts to whirl) I will try and speak to those people most impacted by this in the coming days.

If you are an existing customer please check your email inbox (or spam) for further information on this announcement.

This is an exciting opportunity for me and I hope you can understand that I'm trying to be as open and honest as possible about what's happening, but I appreciate that I don't have answers to everything at the moment.

If you have any questions please drop me a message.

20/10/2025

STRENGTH & CONDITIONING @ LION FITNESS - FINAL BLOCK OF 2025❗️

💪 Guaranteed to be Stronger & Healthier.
⏰ No wasted time... 45 minutes of Focused and effective training.
🚑 Bulletproof your body to reduce the likelihood of injuries.
😀 Enjoy your training in our fantastic community.
🎯 See real results... we'll provide the accountability, motivation, and support throughout the 8 weeks.

Regardless of your fitness background, you will be guided through the sessions by experienced coaches to ensure you get the maximum benefit from every workout.

For more information and to sign up today please use the link below.

Any questions, please get in touch.

https://www.lionfitness.co.uk/strength-training/

16/10/2025

Weightlifting @ Lion Fitness - Join Zoe next week for a FREE taster sessions (Thursday - 23/10/25 - 6-7pm)

The sessions are suitable for complete newbies to the world of weightlight, right through to advanced lifters. Everyone is welcome in her supportince community.

For more information see below. To find out more or to book email: [email protected] or vistit on instagram.

15/10/2025

Are you looking for accountability, motivation and support with your fitness and health goals?

Rachel is an experienced Personal Trainer, offering coaching and support to a wide range of customers. She also holds additional qualifications in pre- and post-natal exercise, as well as exercise during perimenopause and Menopause.

If you'd like to find out more, contact her via or message this page directly.

17/09/2025

Why come to us for Personal Training?

* We understand everyone is different 😀 - You'll get personalised support, motivation and accountability to help you achieve real results.

* We care and we listen👂- our flexible approach will fit around your work and life commitments.

* We know our stuff 🧠 - Allow us to use our knowledge, expertise and experience to coach and guide you through each session... There'll be no more guess work when you train with us.

* We provide exclusive 🌟🌟🌟🌟🌟facilities - No busy gym, no waiting for machines and no need to feel self conscious or anxious.

Start your journey with us today.

To arrange a no obligation consultation or to visit our studio please get in touch.

For more information visit the link below:

https://www.lionfitness.co.uk/personal-training/

16/09/2025

TRY BEFORE YOU BUY - 2 FREE Sessions to use within 7 days of first booking.

Classes Available - GROUP SPIN (Mon & Wed 5:45pm) AND METCON (Wed 6:30pm)

Simply follow the link below to claim your free pass... We hope to see you soon:

https://www.lionfitness.co.uk/free-pass-offer/

28/08/2025

Sign up today... ✅ In 8 weeks you'll ask yourself why you didn't do it before!

My Strength & Conditioning sessions are focused on results 📈 driven training. Every 45 minute session is jam packed with functional strength exercises that will guarantee improvements in fitness, strength, balance, stability and coordination 💪.

No fads here 🚫 We mimic natural movements to ensure what you do in the gym carries over to what you do in life, whether that be sport related or every day activities.

Regardless of your fitness background, I will guide and support you through the 8 weeks of training.

Doors close for new sign up on Sunday... For more information and to sign up today please follow the link below.

Any questions please drop me a message.

https://www.lionfitness.co.uk/strength-training/

27/08/2025

Smashing it on a Wednesday evening 💪🏻 🥵 Fantastic effort from everyone who joined me tonight… Same again next week⁉️

PAYG Classes - Group Spin & Metcon - no membership required. Book via our app Glofox (search Lion Fitness) or via the website.

Join me in September and I’ll help you achieve your fitness and health goals 🙌🏼

25/08/2025

STRENGTH & CONDITIONING @ LION FITNESS - ARE YOU READY TO SIGN UP⁉️

Let me coach and motivate you towards your health, fitness and strength goals.
In only 8 weeks, you'll see great physical results and feel fantastic mental health benefits too.

💪 Guaranteed to be Stronger & Healthier!
⏰ Maximise your time in the gym... Focused and effective training.
🚑 Bulletproof your body to help reduce the likelihood of injuries.
😀 Enjoy your training in our fantastic community.
🎯See real results... I'll provide you with accountability, motivation, and support throughout the 8 weeks.

Regardless of your fitness background, I will guide you through the sessions and ensure you get the maximum benefit from every workout.

For more information and to sign up today please use the link below.

Any questions, please get in touch.

https://www.lionfitness.co.uk/strength-training/

19/08/2025

If you want to learn more about your body, your strengths and your weaknesses then get in touch.

Join me for my next monthy clinic - Sports & Performance testing.

The VALD Forcedecks I use are an invaluable tool in strength testing, monitoring, injury prevention, and recovery and rehabilitation. They provide clear and objective data to analyse your physical condition and to help formulate the basis of your future training programme.

By using a battery of tests I can use the Forcedecks to;

✅ Measure Full Body Maximal Strength
✅ Analyse Stability & Balance
✅ Test explosive power (Rate of Force Development & Reaction Times)
✅ Identify Asymmetries (often a precursor to injuries)
✅ Look at Sport Specific Testing - such as running, swimming, football, rugby.

What will you learn from your results?

1️⃣ Across many of the tests we can compare your results against normative data for your sex/age group. This can inform decisions on areas of weakness to focus on within your training.

2️⃣ Insight into any physical asymmetries. Whilst asymmetry is very common and to a degree is expected, the results can identify areas of significant asymmetry which indicate an imbalance in strength between limbs and the potential increase in risk of injury.

3️⃣ You’ll have a baseline to use against future tests. You can accurately monitor your progress over a training block and evaluate if changes in your training programme are having the desired outcomes.

4️⃣ The data can be used when returning to exercise after injury. Pre-injury results give you a goal to work towards and an objective view of your readiness to return to sport.

If you'd like to join me at my next clinic, or would like more information please drop me a message.

Check out the link below for more information and for a video which gives you a good idea of what to expect.

https://www.markwilsoncoach.co.uk/workshop/strength-performance-testing/