Stacey Lilla PT Pre & Postnatal Fitness

Stacey Lilla PT Pre & Postnatal Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stacey Lilla PT Pre & Postnatal Fitness, Personal trainer, Selby.

👶 Helping Mums & mums-to-be feel strong and confident
đź‘źPre&postnatal PT | Mum of 2
đź“ŤClasses and 1:1s Selby&Sherburn
âś… Follow along for fitness without the fads

https://bookwhen.com/staceylillapt

Mat leave mums! I have 6 spaces available on the STRONG MUM FOUNDATION What’s the strong mum foundation?12 Bumps&Babies ...
19/06/2026

Mat leave mums!
I have 6 spaces available on the STRONG MUM FOUNDATION

What’s the strong mum foundation?
12 Bumps&Babies classes, access to discounted 1:1s and priority booking for the next block

So you can fully commit to rebuilding functional strength and fitness safely, while on maternity leave!
Without having to choose between a class for you or a class for your baby!

Expect a stronger core, better posture, improved strength and fitness from classes tailored to you!

Booking opens on Sunday
To register your interest DM me STRONG today and I’ll send you all the details!

Bumps&Babies- Mondays 11-11:45 at The Studios in Selby

| Postnatal fitness | exercise for mums | new mum | fitness class | selby | pre and postnatal personal trainer | mum and baby |

17/06/2026

I LOVE getting feedback like this!
This is what my classes were designed for!

Here’s the full review!
“The hardest part about trying to exercise as a new mum is the time and freedom to go. Enter Stacey! Stacey’s classes are set up for you to bring your kids! From babies to school kids, Stacey allows all ages to stop that barrier to exercise.

Alongside that Stacey’s classes are great and her knowledge is fantastic. She explains reasons for choosing exercises and how it helps. Stacey will always accommodate and give alternative exercises if needed. She has even given alternative exercises for me whilst I held my baby when she wouldn’t lie down.

I’ve never dreaded going to one of Stacey’s classes which I have previously at gym classes. I will definitely miss these classes when I go back to work!

Highly recommend to any mum who wants to get back to the gym but doesn’t have childcare but also anyone who is nervous to start postnatal exercise. Stacey will build your confidence and guide you.”

Thanks so much Rachel đź’•

If you’re thinking about exercising pre or postnatally don’t forget to follow!

| Pre and postnatal personal trainer | postnatal fitness classes | pregnancy fitness class | Selby | Bumps&Babies

Im launching something special for mums on maternity leave this week! So don’t forget to follow!Or DM me for info about ...
16/06/2026

Im launching something special for mums on maternity leave this week! So don’t forget to follow!

Or DM me for info about any of my sessions

| Pregnancy classes | postnatal classes | Mum and baby class | fit mums | Selby | pre and postnatal personal trainer |

Being a mum on maternity leave you have to prioritise what you spend on, I get that, I’ve been there tooBut what if you ...
15/06/2026

Being a mum on maternity leave you have to prioritise what you spend on, I get that, I’ve been there too

But what if you still got to prioritise your fitness and healing?

I created my classes to make exercise accessible to as many mums as possible
By removing as many barriers as I can

At Bumps&Babies there are no memberships or contracts- just flexible options to suit you

Im launching something special this week for mums on maternity leave so follow me to stay up to date!

| Mums who exercise | maternity leave | fitness for mums | strong mums | postnatal healing | mum and baby | selby | pre and postnatal personal trainer |

Safety first! Here’s how I keep you all safeExercises are selected based on their safety around children as well as thei...
13/06/2026

Safety first! Here’s how I keep you all safe

Exercises are selected based on their safety around children as well as their effectiveness for you!
For example exercises where weights are held close to your body

Equipment is selected in the same way
For example certain equipment wouldn’t be a safe option if toddlers are present and we would use an alternative

I have plenty of adaptations available if children want to be close to you

I tailor every session to ensure its safe for your individual needs- ie- health conditions, injuries, trimester etc

Children are welcome to move freely around the studio, however I do have a playpen available for younger babies to use if you prefer

Pushchairs, car seats and slings are all welcome here!

These classes work so well because we are a community
And although your children remain your responsibility- we all look out for each other!

And the beauty is that there are so many alternatives- so you’ll get an effective and safe workout no matter what you or your child needs!

For more info about my classes, DM me CLASS and I’ll send you the details

| Mum and baby workout | child friendly workout | selby | class | fitness for mums |

Ive loved teaching at this venue but its time to move onThank you again for your supportSelby classes remain the same, s...
10/06/2026

Ive loved teaching at this venue but its time to move on

Thank you again for your support

Selby classes remain the same, so come and join us at the studios, DM me for the link to book đź’•
See you soon!

Address

Selby
YO8

Telephone

+447718607049

Website

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