Katie Miles Personal Training

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💜 Helping women stop binge eating and lose weight for good
✨ Find hope for a healthy life
🏆 Creator of The Nourish Method online
📍In person trainer for women in Selby

10/09/2026

🍂 September diets are as useless as January ones if you don’t sort out your mindset.

Life is going to keep on life-ing so it has to work in all seasons, not just when everything feels easy.

Letting go of being on it or off it is one of the things I see women struggle with when they try to lose weight and it’s why we work on building a life around dieting inside Shift, instead of a diet around life.
Things like answering the questions “how do you want to feel?” and “how do you want to show up for yourself?” go a lot further than “how many pounds can I lose this week?”

What’s your biggest challenge when dieting?

08/09/2026

👖Why is it this hard?!

This wasn’t a style issue, it was a huge difference between a size 12 in one pair I already own and a size 14 that didn’t fit at all today.

Why is a size not just a size?!

Don’t be skipping meals or hating your body because of this, please 🙏

Let me know if you have the same issue?

07/09/2026

🥱I actually lost sleep about this decision!!

Bootcamp has been a part of my life for almost 5 years and the community of women in it are freaking amazing.

The level of support and banter inside that group is nothing short of special and it’s going to be hard to say goodbye.

But being an adult brings with it a responsibility to care for ourselves as well as others (if you’re rolling your eyes at the take care of yourself bit then take this as your sign to stop putting yourself at the bottom of the list!!).
Rationally I know I have to free up space to start my psychotherapy training. Emotionally I’m still meh 😒 about that fact!

If any of this kind of quandary seems familiar then follow along and we’ll figure it out together ❤️

01/09/2026

Perimenopause, the gift that keeps on giving!

I was just running through some ideas for social media and trying to set up my phone correctly when I was reminded that brain fog is a very real thing!!

Ironically the topic is about questioning how I want my career to be over the next 20 years but that’ll have to wait for another day, as I’m done with my brain today!!

Anyone else relate?!

31/08/2026

“I hope” is setting you up when you want to lose weight.

It takes away your responsibility and your accountability to yourself and creates the idea that you can’t do things differently.

Lean in to your ability and your strengths, believe in yourself 🙌.

This reel is a little bit taken from a video I recorded for my Shift group.
Changes are coming with Shift that I’m hoping you’ll be interested in. It’s going to be one of those annoying Watch this space type things for now 🫣🤣

30/08/2026

Life isn’t always filled with comfortable feelings.

Sometimes we have to make decisions that we know are the right ones for ourselves but are going to impact other people.

I grew up learning to people please. Learning to moderate the way I feel and behave so that it didn’t impact the adults in my life.

And now, as a woman in my 40s, I know rationally that I’m allowed to make decisions for myself but the automatic response in my body is one of fear and anxiety.

Follow for more on what’s changing and how I’m going to navigate it, hopefully you’ll find something that can help you deal with the uncomfortable too.

25/08/2026

Tell me you’ve watched too many scary films, without telling me you’ve watched too many scary films!!!

Anyone else got any holiday memories they’d like to share?!

31/07/2026

🩷 Are you out control with food?

Or are you trying to solve the way you feel with food?

What would happen if you took care of yourself in a different way?
In a way that didn’t leave you feeling guilty or ashamed?

Food is the symptom.
The way you feel is the trigger.

What do you notice if you just pause and notice?

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