Cieron Homard

03/04/2026

Over the past 8–9 months, my client has achieved incredible results, losing 9.7kg and reducing 8cm from both her waist and hips.

Beyond the physical transformation, she’s built significant strength, improved muscle definition, and developed the confidence to push beyond what she once thought possible.

Despite initial uncertainty, she embraced the process fully, staying consistent even through challenging personal circumstances.

Her journey is a testament not only to her hard work and resilience, but also to the lasting mindset shift she’s created — adopting healthier habits, maintaining a regular gym routine, and continuing to challenge herself every week.

If you’re uncertain how to start, where you want to be & how to get there. Reach out to me for a consultation to see if it’s the right fit. Change starts when you do & there’s no better time than now 👊

01/04/2026

12/03/2026

Back to the drawing board ✍️

Been back a couple weeks now. Lovely to see some familiar faces back in the gym & home.
But it’s back to business, routine, consistency & discipline. No shortcuts, no quick fixes, just devotion & patience. 💪

Work hard, keep it real & make it count. 💯

Coaching available - deals on Personal Training dm to book on or follow the link in my bio 📈👊

01/03/2026

Back from my travels & straight back to it ✈️🌏

I’ll be back in the gym Monday 2nd March & I’m very excited to get going again and see some familiar faces. If you’ve been on the fence lately or needing that little push to get into a routine, now’s the opportunity. 📈

I’m running a limited-time deal on all personal training to get things moving. Drop me a DM & let’s get back to it.

See you soon👊🙏

25/12/2025

Merry Christmas to you all! 🎅 🎄 Friends, family & clients. It’s been an eventful year, and I’m grateful to each & every one of you guys. Your support & encouragement hasn’t gone a miss - you’re all amazing people built within a beautiful community🙏

Thank you for an amazing 2025 & I look forward to the next chapter in 2026! 🥂

20/11/2025

There are just 41 days left in 2025, and that’s 41 opportunities to make progress toward the goals you want to achieve. Don’t wait for January 1st to start working on yourself—the time is now.

Each day you show up, whether you’re tired, cold, or not feeling it, you’re building strength, resilience, and momentum that’ll carry you into the new year stronger than ever. In just over a month, you can transform your body, your mindset, and your confidence.

Don’t waste these final days—start now and see just how much you can accomplish. The best version of yourself is waiting.

01/10/2025

4 Months. ~5kg Down. Strength Up.

No crash diets. No extremes. Just consistent effort, discipline, and data-driven training.
This was a loose 4-month mini bulk & cut — proof that you don’t need to track every macro to the gram or live in the gym to see progress.

What does matter?
✅ A clear plan
✅ Tracking your weight, food, and lifts
✅ Showing up with intention

I’ve been dialing things in, learning from the data & other coaches, and letting discipline carry the momentum. Progress doesn’t have to be perfect — it just needs to be consistent.

If you’re ready to take control of your body and build sustainable results without obsession, I’m taking on a few more clients. Let’s get to work. 💪

10/07/2025