Liz Field Personal Training

Liz Field Personal Training Personal trainer

29/12/2022

It’s ok to fail.

Not something you hear often, but you grow and learn from failure. Keep going and you will get there.

Video of me failing the bear complex on the last lift 😬 but I will get this weight and soon. I just have to keep practicing ☺️

Want to join the fun? Drop me a message and we can chat about how I can help ❤️

21/10/2022

This is us at Station 14 Crossfit - Goole on another epic week. We offer 1:1, if you’re a little nervous just drop me a message. We can talk things through and see how we can help you.

If you want specifically me, but don’t know where to start, just contact me and we can chat through it ☺️

I don’t just train adults, coaching teens is also my passion. These two as team “rowing pains” competed yesterday at the...
11/09/2022

I don’t just train adults, coaching teens is also my passion.
These two as team “rowing pains” competed yesterday at the Castle games finals and finishedd middle of the pack, which for their first competition was absolutely fantastic!! So proud of the effort they put in and how good they are as a team 💪🏼

It’s not all workouts, proper nutrition is just as important!! 😍😍🤤🤤
11/08/2022

It’s not all workouts, proper nutrition is just as important!! 😍😍🤤🤤

03/08/2022

It’s not all about just strength and conditioning, but a little 55kg PB I’ve been chasing is always nice. ❤️

Drop me a message to see how I can help you hit your goals as well 💪🏼📨

Still some spaces left this week in Goole, don’t be scared by the word CrossFit, it’s for everyone. Any workout can be s...
27/07/2022

Still some spaces left this week in Goole, don’t be scared by the word CrossFit, it’s for everyone.

Any workout can be scaled to suit any ability and age. I know, I train clients from 10-65+!!

Yesterday’s sweaty session, a nice recovery bike ride today, ready for a couple of days of gentle workouts.Even in the h...
17/07/2022

Yesterday’s sweaty session, a nice recovery bike ride today, ready for a couple of days of gentle workouts.
Even in the heat, as long as you are sensible and take enough water breaks, exercise is absolutely fine.

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