MK1Gym

MK1Gym ๐Ÿ“๐— ๐—ถ๐—น๐—น ๐—Ÿ๐—ฎ๐—ป๐—ฒ, ๐—•๐—ฟ๐—ฎ๐˜†๐˜๐—ผ๐—ป, ๐—ฌ๐—ข๐Ÿด ๐Ÿต๐—Ÿ๐—•

09/09/2026

POV: MK1 opened its doors in the 1980s

Marc was ready to train the whole of Selbyโ€ฆ while Hannah was already running the business ๐Ÿ˜‚

Want to see your own โ€™80s fitness era? Weโ€™ve shared the prompt so you can join the trend!

Save this post, create yours and tag โ€” weโ€™ll share our favourites ๐Ÿ‘€



Prompt in comments below โฌ‡๏ธ

08/09/2026

Two classes. Two different focuses. One stronger you. ๐Ÿ”ฅ

TONE UP ๐Ÿ’ช
Strength-focused training designed to build muscle, challenge your body and help you feel stronger.

STRETCH & MOBILITY ๐Ÿง˜
Slow it down, improve mobility, release tension and give your body the movement it needs to recover and perform.

Because a good training week isnโ€™t just about pushing harder โ€” itโ€™s about moving better too.

Both on the MK1 timetable.
Book your next class via the app. ๐Ÿ‘Š

06/09/2026

A little behind the scenes of what weโ€™ve been working onโ€ฆ ๐Ÿ‘€โœจ

Flow. Control. Strength. Rhythm.

BARRE FLOW + BARRE SCULPT are almost here โ€” and weโ€™ve been putting the classes through their paces before they hit the MK1 timetable.

Consider this your little sneak peek. ๐Ÿ”ฅ

Starting 10th September.

Ready to meet us at the barre?

Bookings are now open via the MK1 app.

04/09/2026

Youโ€™ve seen the teaserโ€ฆ now let us introduce you properly.

Two NEW classes are coming to MK1 this September.

โœจ BARRE FLOW
Barre-inspired stretch & mobility, with a focus on alignment, posture, flexibility and moving your body well.

๐Ÿ”ฅ BARRE SCULPT
Turn it up a level with controlled, ballet-inspired movements designed to challenge your strength and endurance โ€” all moving to the rhythm of the music.

Different energy. Different challenge. Same burn in all the right places. ๐ŸคŒ

Barre Flow + Barre Sculpt
Launching from 10th September at MK1.

Bookings are now OPEN.
Head to the app to secure your spot โ€” and drop us a message if you have any questions. ๐Ÿค

02/09/2026

POV: the plank was going so wellโ€ฆ until the beat dropped. ๐Ÿ˜‚๐ŸŽถ

Who said workouts have to be serious? ๐Ÿ‘€

Come for the workout. Stay for the vibes. ๐Ÿ’ช๐Ÿ˜‚

30/08/2026

While everyone else is hitting snoozeโ€ฆ youโ€™re already getting it DONE. ๐Ÿ”ฅ

Early morning Bootcamp at MK1.

45 minutes. Full-body training. Cardio + weights. Good energy. And the best part? You walk out knowing your workout is done before most people have even started their day. ๐Ÿ‘Š

Set the alarm. Show up. Start strong.

Book your Bootcamp spot via the MK1 app.

Whoโ€™s joining the early crew? ๐Ÿ‘€

28/08/2026

Something NEW is coming to MK1โ€ฆ ๐Ÿ‘€

A new way to move.
A new kind of burn.
And two brand-new classes landing on our timetable.

BARRE SCULPT.
BARRE FLOW.

Coming to MK1 from 10th September.

Weโ€™ll be revealing more very soonโ€ฆ but for now, consider this your first warning. ๐Ÿ”ฅ

Whoโ€™s curious? ๐Ÿ‘€

BANK HOLIDAY OPENING HOURS ๐Ÿ’ชWeโ€™re open across the long weekend, with special hours on Sunday and Monday:Sunday: 8amโ€“1pmB...
28/08/2026

BANK HOLIDAY OPENING HOURS ๐Ÿ’ช

Weโ€™re open across the long weekend, with special hours on Sunday and Monday:

Sunday: 8amโ€“1pm
Bank Holiday Monday: 8amโ€“1pm

Plan your workout, check the timetable and book your classes in advance via the MK1 app. ๐Ÿ“ฒ

Save this post so you donโ€™t forget!

8 months down. 4 to go. ๐Ÿ‘€The year isnโ€™t over yet โ€” and neither is your opportunity to make progress.Maybe youโ€™ve been co...
26/08/2026

8 months down. 4 to go. ๐Ÿ‘€

The year isnโ€™t over yet โ€” and neither is your opportunity to make progress.

Maybe youโ€™ve been consistent since January.
Maybe youโ€™ve had a few stops and starts.
Or maybe youโ€™ve been waiting for the โ€œright timeโ€ to begin.

Either way, thereโ€™s still time.

Time to get stronger.
Time to build the habit.
Time to show up for yourself. ๐Ÿ’ช

Donโ€™t write off the rest of the year just because the first 8 months werenโ€™t perfect.

Four months. Make them count.

Book your classes. Get in the gym. Keep showing up.

Address

Mill Lane
Selby
YO89LB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when MK1Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category