EMC Fitness

EMC Fitness Ellie Carney

Personal training at MK1 gym, Selby.

Things I’ll never judge you for as your personal trainer 🩷Where you’re startingHow long you’ve not trained forWhat you w...
10/09/2026

Things I’ll never judge you for as your personal trainer 🩷

Where you’re starting
How long you’ve not trained for
What you wear to train
Having to modify an exercise
Needing to rest
Not being “good” at something yet

There’s no perfect way to train.
I’ll meet you where you are, build from there and get stronger together.

What I care about?
✨ You showing up
✨ Feeling good in your body
✨ Getting stronger
✨ Building confidence

You don’t have to be fit to start. Just start. 🩷

August recap 🩷
01/09/2026

August recap 🩷

A weekend in London…Here’s just some of the food I ate over the weekend. Nothing drastic happened, I didn’t suddenly gai...
18/08/2026

A weekend in London…

Here’s just some of the food I ate over the weekend. Nothing drastic happened, I didn’t suddenly gain weight or change shape.

This post is a reminder that a few days of indulgence won’t have a major impact on your body. Eating well and treating yourself are both important, and finding balance is key. Remember, life’s about enjoying moments, so enjoy those treats!

Life’s too short not to enjoy yourself every now and then! 🩷

July recap 🩷
01/08/2026

July recap 🩷

Men and women respond differently to training because of biology not because one works harder than the other.
07/07/2026

Men and women respond differently to training because of biology not because one works harder than the other.

June recap 🩷☘️☀️
30/06/2026

June recap 🩷☘️☀️

May recap 🩷☀️
31/05/2026

May recap 🩷☀️

Address

Oakney Wood Road
Selby
YO88LZ

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