hammerstorm_fitness_

28/07/2026

How a heavy working set of decline chest press should go down

Motivational finger gestures are optional

13/06/2026

And thats how we roll!

365 days in the making, there's been ups and downs and life struggles but Samantha Maudlin has always came out on top, absolutely smashing her workouts and getting her nutrition on point!

In short this is what happens

Bodyweight drops
Muscle increases
And Confidence goes through the f**king roof

Need i say more when the results speak for themselves, if you want to be like samantha and get in the best shape of your life DM me to start your journey today!

05/06/2026

Holiday cut complete, I would have loved to gone on holiday with abs, but it wasn't happening this time

But ive managed to drop 14kg (2.3 stone) i feel a lot more comfortable without a shirt off so thats a bonus

Plan of attack when I return is to carry on the cut then start a building phase when im a lot leaner

Also not a bad pair of legs for a bloke that trains them once a fortnight 😂

28/05/2026

06/05/2026

Errrrm 🖕🏼

03/05/2026

And thats how you absolutely ruin a pair of legs

The amount of graft that went into yesterday's session was unbelievable

Its been a while since ive been pushed that hard, definitely feeling it today

02/05/2026

How we dialled in for a set of heavy hack squats

The key ingredient is feeler sets, utilised these to prime for a good working set

It was difficult, but form never really dropped throughout the top set, definitely the hardest ive pushed through my legs in a long time

10/10 leg day

14/04/2026

Ever hit one of those sets that felt like it was never going to end?

This was one of them

Lung capacity was on the floor and my head was the same colour as a tomato, still pulled 200 for 5

The goal is 10 so im half way there

05/04/2026

No matter what you do someones going to have an opinion

So fk em

Get good at it and become an absolute unit

Stay motivated and you do you 👍🏻